Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1751 Cristy Casarin 46 MEX 27:08.4 3:24.0
1752 Cheryl Guss 68 USA 27:09.2 3:24.9
1753 George Roetzer 75 USA 27:12.9 3:25.6
1754 Irwin Gafen 62 USA 27:21.9 3:25.9
1755 Rehema Kabiru - USA 27:22.1 3:28.9
1756 Andrew Beer 60 GBR 28:06.9 3:53.7
1757 Jay WEN 47 USA 28:21.9 3:37.6
1758 Salina Paclovick 50 USA 28:22.2 3:35.6
1759 Pat Fenley 67 USA 28:38.2 3:36.8
1760 Willie Long 39 USA 29:52.7 3:46.5
1761 Immi Song 62 USA 30:11.9 3:53.0
1762 Joanna Scheffler 66 USA 30:40.5 3:55.5
1763 Wendy Ho 55 USA 30:48.0 3:57.8
1764 Estella rutherford 20 NZL 31:05.5 4:01.3
1765 S Kob 54 USA 31:41.2 4:00.3
1766 Faiq Siddiqui 54 RSA 32:06.8 4:14.1
1767 Andrew Tang 24 USA 35:21.0 4:59.1
1768 Emad Aburezq 53 KUW 36:31.1 4:41.9