Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:12.9 | 3:25.6 |
| 1752 | Irwin Gafen | 62 | USA | 27:21.9 | 3:25.9 | ||
| 1753 | Rehema Kabiru | - | Baumholder, MD | USA | 27:22.1 | 3:28.9 | |
| 1754 | Andrew Beer | 60 | GBR | 28:06.9 | 3:53.7 | ||
| 1755 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 28:21.9 | 3:37.6 | |
| 1756 | Salina Paclovick | 50 | USA | 28:22.2 | 3:35.6 | ||
| 1757 | Pat Fenley | 67 | USA | 28:38.2 | 3:36.8 | ||
| 1758 | Willie Long | 39 | USA | 29:52.7 | 3:46.5 | ||
| 1759 | Immi Song | 62 | Belvedere, CA | USA | 30:11.9 | 3:53.0 | |
| 1760 | Joanna Scheffler | 66 | Mesa, AZ | USA | 30:40.5 | 3:55.5 | |
| 1761 | Wendy Ho | 55 | USA | 30:48.0 | 3:57.8 | ||
| 1762 | Estella rutherford | 20 | NZL | 31:05.5 | 4:01.3 | ||
| 1763 | S Kob | 54 | USA | 31:41.2 | 4:00.3 | ||
| 1764 | Faiq Siddiqui | 54 | RSA | 32:06.8 | 4:14.1 | ||
| 1765 | Andrew Tang | 24 | USA | 35:21.0 | 4:59.1 | ||
| 1766 | Emad Aburezq | 53 | KUW | 36:31.1 | 4:41.9 |