Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 현국 박 46 KOR 16:51.0 2:24.5
1502 Naomi O’Grady 53 GBR 16:51.9 2:24.3
1503 Fayann Lewis 68 USA 16:52.7 2:24.8
1504 John Schoolmeester 44 USA 16:54.6 2:25.0
1505 Rachel Lipscomb 64 USA 16:54.7 2:23.8
1506 Marcin Kocik 38 POL 16:56.1 2:25.8
1507 Pierre Diverse 58 BEL 16:57.4 2:26.3
1508 Philip Horne 46 USA 17:01.9 2:24.5
1509 Mareike Conrad 51 GER 17:02.5 2:27.4
1510 Mo Zhan 39 CHN 17:03.0 2:24.9
1511 Shane Ripley 50 USA 17:03.5 2:25.0
1512 Inga Huus-Hansen 65 NOR 17:04.8 2:24.4
1513 Jennifer Yabut 52 USA 17:05.2 2:24.5
1514 Lisa Bentley 55 CAN 17:05.8 2:24.2
1515 Sara Parodi 36 GBR 17:05.9 2:24.9
1516 Carolyn Bazik 65 USA 17:06.8 2:24.8
1517 Joshua Smith 48 USA 17:07.7 2:27.2
1518 Earl King 80 USA 17:08.0 2:27.5
1519 Ivonne K. 46 GER 17:12.4 2:25.2
1520 Marco Marco 24 ITA 17:13.6 2:26.8
1521 Anna-Liisa Riedmiller-Schraven 38 GER 17:14.5 2:26.4
1521 Ally Henderson 26 USA 17:14.5 2:27.2
1523 Karen Meadows 47 USA 17:15.0 2:26.3
1524 dan smith 71 USA 17:15.2 2:27.0
1525 Derek Stibbard 53 CAN 17:15.4 2:26.3
1526 Tim Lallas 64 CAN 17:16.6 2:26.3
1527 Jim CZ 59 USA 17:16.7 2:25.6
1528 chaithanya duryea 41 USA 17:17.6 2:26.4
1529 Vanessa Binder 55 USA 17:18.2 2:25.6
1530 Julio Agrelo 53 ESP 17:18.4 2:26.1
1531 Lars W. Aanensen 69 NOR 17:19.5 2:27.7
1532 Joe Vincent 68 USA 17:20.2 2:26.3
1533 Brandon Ferch 43 USA 17:20.3 2:26.8
1534 Sofie Elise Willems 42 BEL 17:20.8 2:26.0
1535 Massimiliano Taschera 57 ITA 17:22.3 2:27.0
1536 Nick Lents 26 USA 17:22.4 2:27.1
1537 Jordan Bossard 28 USA 17:22.6 2:30.6
1538 Carol Thomas 59 GBR 17:24.2 2:26.7
1539 Venkata Colluru 47 USA 17:25.9 2:28.9
1540 Kathrin Günter 45 GER 17:27.6 2:27.1
1541 Simoñe Elshout 29 NED 17:28.5 2:27.5
1542 Trino Martinez 55 USA 17:28.9 2:27.4
1543 Ryan Spillane 46 USA 17:29.0 2:28.3
1544 Ana Seoane 50 GBR 17:30.5 2:26.9
1545 Stuart Cunniffe 60 GBR 17:30.8 2:26.9
1546 Geraldine Tweer Broadbent 70 USA 17:31.4 2:26.5
1547 Carol DeFazio 74 USA 17:32.2 2:27.7
1548 Victoria Vargas 39 USA 17:32.9 2:28.1
1549 Pascaline GORIOT 58 FRA 17:34.2 2:27.1
1550 Maren Cohn 59 USA 17:34.4 2:27.8