Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Franco Guerra 43 HON 16:49.2 2:23.2
1502 Antoine Matagne 65 BEL 16:50.2 2:24.0
1503 Jim Craig - USA 16:50.5 2:23.7
1503 Matt J 39 USA 16:50.5 2:23.5
1505 현국 박 46 KOR 16:51.0 2:24.5
1506 Naomi O’Grady 53 GBR 16:51.9 2:24.3
1507 Fayann Lewis 68 USA 16:52.7 2:24.8
1508 John Schoolmeester 44 USA 16:54.6 2:25.0
1509 Rachel Lipscomb 64 USA 16:54.7 2:23.8
1510 Marcin Kocik 38 POL 16:56.1 2:25.8
1511 Pierre Diverse 58 BEL 16:57.4 2:26.3
1512 Philip Horne 46 USA 17:01.9 2:24.5
1513 Mareike Conrad 51 GER 17:02.5 2:27.4
1514 Mo Zhan 39 CHN 17:03.0 2:24.9
1515 Shane Ripley 50 USA 17:03.5 2:25.0
1516 Inga Huus-Hansen 65 NOR 17:04.8 2:24.4
1517 Jennifer Yabut 52 USA 17:05.2 2:24.5
1518 Lisa Bentley 55 CAN 17:05.8 2:24.2
1519 Sara Parodi 36 GBR 17:05.9 2:24.9
1520 Carolyn Bazik 65 USA 17:06.8 2:24.8
1521 Joshua Smith 48 USA 17:07.7 2:27.2
1522 Earl King 80 USA 17:08.0 2:27.5
1523 Ivonne K. 46 GER 17:12.4 2:25.2
1524 Marco Marco 24 ITA 17:13.6 2:26.8
1525 Anna-Liisa Riedmiller-Schraven 38 GER 17:14.5 2:26.4
1525 Ally Henderson 26 USA 17:14.5 2:27.2
1527 Karen Meadows 47 USA 17:15.0 2:26.3
1528 dan smith 71 USA 17:15.2 2:27.0
1529 Derek Stibbard 53 CAN 17:15.4 2:26.3
1530 Tim Lallas 64 CAN 17:16.6 2:26.3
1531 Jim CZ 59 USA 17:16.7 2:25.6
1532 chaithanya duryea 41 USA 17:17.6 2:26.4
1533 Vanessa Binder 55 USA 17:18.2 2:25.6
1534 Julio Agrelo 53 ESP 17:18.4 2:26.1
1535 Lars W. Aanensen 69 NOR 17:19.5 2:27.7
1536 Joe Vincent 68 USA 17:20.2 2:26.3
1537 Brandon Ferch 43 USA 17:20.3 2:26.8
1538 Sofie Elise Willems 42 BEL 17:20.8 2:26.0
1539 Massimiliano Taschera 57 ITA 17:22.3 2:27.0
1540 Nick Lents 26 USA 17:22.4 2:27.1
1541 Jordan Bossard 28 USA 17:22.6 2:30.6
1542 Carol Thomas 59 GBR 17:24.2 2:26.7
1543 Venkata Colluru 47 USA 17:25.9 2:28.9
1544 Kathrin Günter 45 GER 17:27.6 2:27.1
1545 Simoñe Elshout 29 NED 17:28.5 2:27.5
1546 Trino Martinez 55 USA 17:28.9 2:27.4
1547 Ryan Spillane 46 USA 17:29.0 2:28.3
1548 Ana Seoane 50 GBR 17:30.5 2:26.9
1549 Stuart Cunniffe 60 GBR 17:30.8 2:26.9
1550 Geraldine Tweer Broadbent 70 USA 17:31.4 2:26.5