Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:15.5 | 2:15.6 | |
| 1352 | Melissa Workman | 33 | CAN | 15:15.8 | 2:17.0 | ||
| 1352 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:15.8 | 2:15.7 |
| 1354 | Stéphane Weppe | 46 | Gravelines | FRA | 15:15.9 | 2:19.1 | |
| 1355 | satish bawa | 58 | USA | 15:16.6 | 2:17.7 | ||
| 1356 | Nathan Mize | 40 | USA | 15:16.7 | 2:18.5 | ||
| 1357 | Sarah Holladay | 37 | USA | 15:17.8 | 2:15.7 | ||
| 1358 | Ioan Kozsar | 48 | FRA | 15:19.0 | 2:26.3 | ||
| 1359 | Iryna S | 48 | CAN | 15:19.9 | 2:16.8 | ||
| 1360 | Crystal Cabral | 36 | MA | USA | 15:20.0 | 2:22.8 | |
| 1361 | Demarcus Jester | 38 | USA | 15:20.3 | 2:16.4 | ||
| 1362 | Austin Renae | 43 | USA | 15:20.6 | 2:18.3 | ||
| 1363 | Jen Ols | 58 | USA | 15:20.9 | 2:18.5 | ||
| 1364 | Stephen Dyke | 51 | USA | 15:21.5 | 2:17.0 | ||
| 1365 | V H | 43 | USA | 15:22.3 | 2:16.2 | ||
| 1366 | Kelly Rees | 45 | GBR | 15:22.5 | 2:16.8 | ||
| 1366 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:22.5 | 2:16.9 | |
| 1368 | Katie Henneman | 24 | USA | 15:24.0 | 2:18.9 | ||
| 1369 | Nik Jones | 56 | Nottingham | GBR | 15:24.1 | 2:16.4 | |
| 1370 | Barry Mainz | 60 | USA | 15:25.0 | 2:16.9 | ||
| 1371 | John Baldwin | 51 | USA | 15:25.1 | 2:16.6 | ||
| 1372 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 15:25.3 | 2:16.8 |
| 1373 | Michael Levy | 80 | Ardmore, PA | USA | 15:25.9 | 2:16.6 | |
| 1374 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 15:26.1 | 2:18.9 | |
| 1375 | Crystal Carter | 45 | USA | 15:26.5 | 2:17.8 | ||
| 1376 | Andras Herczig | 45 | HUN | 15:26.7 | 2:18.3 | ||
| 1377 | Luther Sandberg | 26 | The Ponds, NSW | AUS | 15:28.1 | 2:29.0 | |
| 1378 | Mike Duncan | 50 | CO | USA | Colorado State Patrol | 15:28.6 | 2:18.4 |
| 1379 | James McIntosh | 65 | GBR | 15:28.9 | 2:16.7 | ||
| 1379 | Terri Swanson | 51 | USA | 15:28.9 | 2:17.6 | ||
| 1381 | William Berger | 41 | USA | 15:29.4 | 2:17.8 | ||
| 1382 | Philip Spencer | 37 | USA | 15:31.1 | 2:18.0 | ||
| 1383 | Kris B | 47 | CAN | 15:31.7 | 2:18.1 | ||
| 1383 | david williams | 53 | GER | 15:31.7 | 2:17.8 | ||
| 1385 | Tia Brandenburg | 55 | USA | 15:33.0 | 2:17.1 | ||
| 1386 | Sue Buboltz | 63 | USA | 15:33.2 | 2:17.5 | ||
| 1387 | Ali Lettiere | 39 | USA | 15:34.3 | 2:17.9 | ||
| 1387 | Ismael Rodriguez | 45 | TX | USA | 15:34.3 | 2:26.1 | |
| 1389 | Amit Morris | 46 | CAN | 15:35.1 | 2:17.6 | ||
| 1390 | Louisa Alicia Ng | 42 | MAS | 15:35.3 | 2:24.4 | ||
| 1391 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 15:36.0 | 2:17.8 | |
| 1392 | Cinzia Bianchin | 63 | ITA | 15:36.1 | 2:17.8 | ||
| 1392 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 15:36.1 | 2:20.9 | |
| 1394 | Nate Sanford | 41 | USA | 15:37.7 | 2:18.2 | ||
| 1395 | Ben Scanlon | 42 | Philadelphia | USA | 15:38.1 | 2:18.5 | |
| 1396 | Tom McNiff | 58 | Gastonia, NC | USA | 15:38.4 | 2:18.4 | |
| 1397 | John A | 51 | La Grange Park | USA | 15:39.6 | 2:19.4 | |
| 1398 | William Robinson | 58 | Hingham, MA | USA | 15:40.5 | 2:19.0 | |
| 1399 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.6 | 2:18.0 |
| 1400 | J Jacks | 44 | USA | 15:42.3 | 2:17.9 |