Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Stéphane Weppe 46 FRA 15:15.9 2:19.1
1352 satish bawa 58 USA 15:16.6 2:17.7
1353 Nathan Mize 40 USA 15:16.7 2:18.5
1354 Sarah Holladay 37 USA 15:17.8 2:15.7
1355 Ioan Kozsar 48 FRA 15:19.0 2:26.3
1356 Iryna S 48 CAN 15:19.9 2:16.8
1357 Crystal Cabral 36 USA 15:20.0 2:22.8
1358 Demarcus Jester 38 USA 15:20.3 2:16.4
1359 Austin Renae 43 USA 15:20.6 2:18.3
1360 Jen Ols 58 USA 15:20.9 2:18.5
1361 Stephen Dyke 51 USA 15:21.5 2:17.0
1362 V H 43 USA 15:22.3 2:16.2
1363 Kelly Rees 45 GBR 15:22.5 2:16.8
1363 Steve Caputo 60 USA 15:22.5 2:16.9
1365 Katie Henneman 24 USA 15:24.0 2:18.9
1366 Nik Jones 56 GBR 15:24.1 2:16.4
1367 Barry Mainz 60 USA 15:25.0 2:16.9
1368 John Baldwin 51 USA 15:25.1 2:16.6
1369 Klemens Hellenbrand 58 GER 15:25.3 2:16.8
1370 Michael Levy 80 USA 15:25.9 2:16.6
1371 Hugh Hyosung Ahn 38 KOR 15:26.1 2:18.9
1372 Crystal Carter 45 USA 15:26.5 2:17.8
1373 Andras Herczig 45 HUN 15:26.7 2:18.3
1374 Luther Sandberg 26 AUS 15:28.1 2:29.0
1375 Mike Duncan 50 USA 15:28.6 2:18.4
1376 James McIntosh 65 GBR 15:28.9 2:16.7
1376 Terri Swanson 51 USA 15:28.9 2:17.6
1378 William Berger 41 USA 15:29.4 2:17.8
1379 Philip Spencer 37 USA 15:31.1 2:18.0
1380 Kris B 47 CAN 15:31.7 2:18.1
1381 Tia Brandenburg 55 USA 15:33.0 2:17.1
1382 Sue Buboltz 63 USA 15:33.2 2:17.5
1383 Ali Lettiere 39 USA 15:34.3 2:17.9
1383 Ismael Rodriguez 45 USA 15:34.3 2:26.1
1385 Amit Morris 46 CAN 15:35.1 2:17.6
1386 Louisa Alicia Ng 42 MAS 15:35.3 2:24.4
1387 Mike Chernysh 41 USA 15:36.0 2:17.8
1388 Cinzia Bianchin 63 ITA 15:36.1 2:17.8
1388 Mauricio Ramirez 56 USA 15:36.1 2:20.9
1390 Nate Sanford 41 USA 15:37.7 2:18.2
1391 Ben Scanlon 42 USA 15:38.1 2:18.5
1392 Tom McNiff 58 USA 15:38.4 2:18.4
1393 John A 51 USA 15:39.6 2:19.4
1394 William Robinson 58 USA 15:40.5 2:19.0
1395 Randy Sikk 68 USA 15:41.6 2:18.0
1396 J Jacks 44 USA 15:42.3 2:17.9
1397 Amanda Knackstedt 45 USA 15:42.5 2:21.2
1398 Jason Sweet 36 USA 15:42.7 2:18.7
1399 Stavroula Vervenioti 42 GRE 15:42.8 2:17.9
1400 Rolf Sandstad 72 NOR 15:42.9 2:18.7