Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Zsofia Dudas | 48 | HUN | 16:12.7 | 2:20.8 | ||
| 1452 | R M | 24 | USA | 16:12.8 | 2:21.0 | ||
| 1453 | Christopher Williams | 70 | BC | CAN | 16:12.9 | 2:20.8 | |
| 1454 | Eugenio De La Garza | 32 | MEX | 16:13.6 | 2:21.4 | ||
| 1455 | Rhona Paterson | 58 | GBR | 16:14.0 | 2:21.9 | ||
| 1456 | Emilie Kane | 31 | GBR | 16:14.3 | 2:23.3 | ||
| 1457 | Rachel Paar | 57 | Asheville, NC | USA | Asheville Rowing Club | 16:14.5 | 2:33.3 |
| 1458 | Florian Baumer | 26 | GER | 16:14.7 | 2:21.6 | ||
| 1458 | José Manzo | 32 | USA | 16:14.7 | 2:23.7 | ||
| 1460 | Andy Herinckx | 38 | USA | 16:15.3 | 2:23.7 | ||
| 1461 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 16:15.7 | 2:22.6 |
| 1462 | Lucas Simmons | 45 | USA | 16:16.0 | 2:20.9 | ||
| 1463 | crystal mcqueen | 43 | USA | 16:19.5 | 2:21.2 | ||
| 1464 | Teresa Ridgeway | 52 | USA | 16:19.8 | 2:20.8 | ||
| 1465 | Meng Jun Ho | 33 | MAS | 16:20.3 | 2:24.7 | ||
| 1466 | Staci Stadler | 33 | USA | Havoc City Fitness | 16:21.4 | 2:21.2 | |
| 1467 | Tom Fenley | 68 | Boise, ID | USA | 16:22.7 | 2:21.3 | |
| 1468 | Odette Ziezold | 63 | Guelph , ON | CAN | Argonaut Rowing Club | 16:22.9 | 2:21.7 |
| 1468 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:22.9 | 2:21.2 |
| 1470 | Lisa Reznik | 43 | USA | 16:23.4 | 2:23.9 | ||
| 1470 | Christos Kontosis | 39 | GRE | 16:23.4 | 2:23.8 | ||
| 1472 | 扬 杨 | 42 | CHN | 16:24.1 | 2:22.3 | ||
| 1473 | Jamie Robinson | 43 | USA | 16:24.3 | 2:21.2 | ||
| 1474 | David Frazier | 62 | USA | 16:26.5 | 2:21.4 | ||
| 1475 | Kim Schamp | 40 | NED | 16:28.0 | 2:22.9 | ||
| 1476 | Jason Wyman | 40 | USA | 16:28.7 | 2:22.5 | ||
| 1477 | Amanda Koziol | 29 | USA | 16:29.9 | 2:21.9 | ||
| 1478 | Melanie Larose | 52 | CAN | 16:33.0 | 2:22.4 | ||
| 1479 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 16:33.4 | 2:22.8 |
| 1480 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:34.6 | 2:22.4 |
| 1481 | Jeff P | - | USA | 16:36.0 | 2:22.2 | ||
| 1482 | stephen blancato | 59 | USA | 16:36.6 | 2:24.0 | ||
| 1483 | Jose Couvertier | 47 | TX | USA | 16:36.8 | 2:23.5 | |
| 1484 | Detra Chepulis | 45 | USA | 16:37.9 | 2:22.6 | ||
| 1485 | Minsc Roberts | 21 | Ottawa, ON | CAN | 16:39.1 | 2:22.5 | |
| 1486 | Rick Bernas | 62 | USA | 16:39.7 | 2:22.8 | ||
| 1487 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 16:40.7 | 2:22.9 | |
| 1488 | Emma Sakhauva | 43 | AIN | 16:42.1 | 2:23.1 | ||
| 1489 | Candice Marinell | 37 | USA | 16:42.2 | 2:23.2 | ||
| 1490 | Xiomara Barrios | 44 | VEN | 16:42.5 | 2:23.5 | ||
| 1491 | Mina Lee | 57 | USA | 16:44.7 | 2:24.0 | ||
| 1492 | Ken Brucker | 60 | USA | 16:46.0 | 2:23.3 | ||
| 1493 | Flavio Lavaggi | 54 | PER | 16:46.1 | 2:24.5 | ||
| 1494 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:46.4 | 2:24.0 |
| 1494 | Zach Nussell | 29 | USA | 16:46.4 | 2:24.0 | ||
| 1496 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 16:48.1 | 2:24.8 |
| 1497 | David Whitten | 57 | USA | 16:48.4 | 2:23.6 | ||
| 1498 | Steven Smith | 56 | WI | USA | 16:49.0 | 2:23.5 | |
| 1499 | Franco Guerra | 43 | HON | 16:49.2 | 2:23.2 | ||
| 1500 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 16:50.2 | 2:24.0 |