Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 R M 24 USA 16:12.8 2:21.0
1452 Christopher Williams 70 CAN 16:12.9 2:20.8
1453 Eugenio De La Garza 32 MEX 16:13.6 2:21.4
1454 Rhons Paterson 58 GBR 16:14.0 2:21.9
1455 Emilie Kane 31 GBR 16:14.3 2:23.3
1456 Florian Baumer 26 GER 16:14.7 2:21.6
1456 José Manzo 32 USA 16:14.7 2:23.7
1458 Andy Herinckx 38 USA 16:15.3 2:23.7
1459 Franck BALLET 47 FRA 16:15.7 2:22.6
1460 Lucas Simmons 45 USA 16:16.0 2:20.9
1461 crystal mcqueen 43 USA 16:19.5 2:21.2
1462 Teresa Ridgeway 52 USA 16:19.8 2:20.8
1463 Meng Jun Ho 33 MAS 16:20.3 2:24.7
1464 Staci Stadler 33 USA 16:21.4 2:21.2
1465 Tom Fenley 68 USA 16:22.7 2:21.3
1466 Odette Ziezold 63 CAN 16:22.9 2:21.7
1466 Mary Ellen Palko 59 USA 16:22.9 2:21.2
1468 Lisa Reznik 43 USA 16:23.4 2:23.9
1468 Christos Kontosis 39 GRE 16:23.4 2:23.8
1470 扬 杨 42 CHN 16:24.1 2:22.3
1471 Jamie Robinson 43 USA 16:24.3 2:21.2
1472 David Frazier 24 USA 16:26.5 2:21.4
1473 Kim Schamp 40 NED 16:28.0 2:22.9
1474 Jason Wyman 40 USA 16:28.7 2:22.5
1475 Amanda Koziol 29 USA 16:29.9 2:21.9
1476 Melanie Larose 52 CAN 16:33.0 2:22.4
1477 Roger Uptegraft 64 USA 16:33.4 2:22.8
1478 Ian Warrington 71 GBR 16:34.6 2:22.4
1479 Jeff P - USA 16:36.0 2:22.2
1480 stephen blancato 59 USA 16:36.6 2:24.0
1481 Jose Couvertier 47 USA 16:36.8 2:23.5
1482 Detra Chepulis 45 USA 16:37.9 2:22.6
1483 Minsc Roberts 21 CAN 16:39.1 2:22.5
1484 Rick Bernas 62 USA 16:39.7 2:22.8
1485 Lars-Peter Hansson 57 SWE 16:40.7 2:22.9
1486 Emma Sakhauva 43 UNAFF 16:42.1 2:23.1
1487 Candice Marinell 37 USA 16:42.2 2:23.2
1488 Xiomara Barrios 44 VEN 16:42.5 2:23.5
1489 Mina Lee 57 USA 16:44.7 2:24.0
1490 Ken Brucker 60 USA 16:46.0 2:23.3
1491 Flavio Lavaggi 54 PER 16:46.1 2:24.5
1492 art kleimer 82 USA 16:46.4 2:24.0
1492 Zach Nussell 29 USA 16:46.4 2:24.0
1494 Tracy Rockwell 69 AUS 16:48.1 2:24.8
1495 David Whitten 57 USA 16:48.4 2:23.6
1496 Steven Smith 56 USA 16:49.0 2:23.5
1497 Franco Guerra 43 HON 16:49.2 2:23.2
1498 Antoine Matagne 65 BEL 16:50.2 2:24.0
1499 Jim Craig - USA 16:50.5 2:23.7
1499 Matt J 39 USA 16:50.5 2:23.5