Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Jenny Ma 42 CAN 16:11.8 2:20.7
1452 Steve Titmas 75 USA 16:12.0 2:20.2
1453 Derrick Caruthers 47 USA 16:12.6 2:21.0
1454 Zsofia Dudas 48 HUN 16:12.7 2:20.8
1455 R M 24 USA 16:12.8 2:21.0
1456 Christopher Williams 70 CAN 16:12.9 2:20.8
1457 Eugenio De La Garza 32 MEX 16:13.6 2:21.4
1458 Rhona Paterson 58 GBR 16:14.0 2:21.9
1459 Emilie Kane 31 GBR 16:14.3 2:23.3
1460 Florian Baumer 26 GER 16:14.7 2:21.6
1460 José Manzo 32 USA 16:14.7 2:23.7
1462 Andy Herinckx 38 USA 16:15.3 2:23.7
1463 Franck BALLET 47 FRA 16:15.7 2:22.6
1464 Lucas Simmons 45 USA 16:16.0 2:20.9
1465 crystal mcqueen 43 USA 16:19.5 2:21.2
1466 Teresa Ridgeway 52 USA 16:19.8 2:20.8
1467 Meng Jun Ho 33 MAS 16:20.3 2:24.7
1468 Staci Stadler 33 USA 16:21.4 2:21.2
1469 Tom Fenley 68 USA 16:22.7 2:21.3
1470 Odette Ziezold 63 CAN 16:22.9 2:21.7
1470 Mary Ellen Palko 59 USA 16:22.9 2:21.2
1472 Lisa Reznik 43 USA 16:23.4 2:23.9
1472 Christos Kontosis 39 GRE 16:23.4 2:23.8
1474 扬 杨 42 CHN 16:24.1 2:22.3
1475 Jamie Robinson 43 USA 16:24.3 2:21.2
1476 David Frazier 24 USA 16:26.5 2:21.4
1477 Kim Schamp 40 NED 16:28.0 2:22.9
1478 Jason Wyman 40 USA 16:28.7 2:22.5
1479 Amanda Koziol 29 USA 16:29.9 2:21.9
1480 Melanie Larose 52 CAN 16:33.0 2:22.4
1481 Roger Uptegraft 64 USA 16:33.4 2:22.8
1482 Ian Warrington 71 GBR 16:34.6 2:22.4
1483 Jeff P - USA 16:36.0 2:22.2
1484 stephen blancato 59 USA 16:36.6 2:24.0
1485 Jose Couvertier 47 USA 16:36.8 2:23.5
1486 Detra Chepulis 45 USA 16:37.9 2:22.6
1487 Minsc Roberts 21 CAN 16:39.1 2:22.5
1488 Rick Bernas 62 USA 16:39.7 2:22.8
1489 Lars-Peter Hansson 57 SWE 16:40.7 2:22.9
1490 Emma Sakhauva 43 UNAFF 16:42.1 2:23.1
1491 Candice Marinell 37 USA 16:42.2 2:23.2
1492 Xiomara Barrios 44 VEN 16:42.5 2:23.5
1493 Mina Lee 57 USA 16:44.7 2:24.0
1494 Ken Brucker 60 USA 16:46.0 2:23.3
1495 Flavio Lavaggi 54 PER 16:46.1 2:24.5
1496 art kleimer 82 USA 16:46.4 2:24.0
1496 Zach Nussell 29 USA 16:46.4 2:24.0
1498 Tracy Rockwell 69 AUS 16:48.1 2:24.8
1499 David Whitten 57 USA 16:48.4 2:23.6
1500 Steven Smith 56 USA 16:49.0 2:23.5