Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Lindsey D 42 USA 19:37.8 2:38.3
1652 Susan Bragg 70 USA 19:38.4 2:37.7
1653 David Webb 58 USA 19:38.5 2:38.2
1654 Ashley Allen 34 USA 19:39.8 2:40.1
1655 anja ojstersek 41 SLO 19:39.9 2:37.6
1656 Ted Fly 63 USA 19:41.4 2:38.1
1657 Kris Strong 43 CAN 19:42.8 2:39.1
1658 Olli Nikkilä 64 FIN 19:44.4 2:38.2
1659 Bruce Stuart 69 CAN 19:45.3 2:41.1
1660 Markus Maier 48 GER 19:49.5 2:42.7
1661 Karri Howlett 49 CAN 19:49.9 2:43.2
1662 Peter Gackenheimer 49 GER 19:51.1 2:48.9
1663 Bob Evans 71 USA 19:52.9 2:39.2
1664 margaret simms 64 AUS 19:59.4 2:46.6
1665 Holly McCormick 50 USA 20:01.1 2:42.7
1666 Tatiana Hrutkova 38 SVK 20:01.2 2:39.5
1667 Tabitha Citro 50 USA 20:05.1 2:40.5
1668 Nelson Reyes 36 USA 20:10.8 2:46.4
1669 Marc Heßling 51 GER 20:11.1 2:43.3
1670 Robert Nelson 46 USA 20:18.1 2:42.0
1671 John D Woods 62 IRL 20:20.7 2:45.0
1672 Andy Laffan 63 GBR 20:22.3 2:44.0
1673 Valerie Olson 56 USA 20:25.0 2:42.3
1674 Alastair Port 58 USA 20:26.6 2:42.2
1675 Gene Kelley 72 USA 20:26.7 2:41.6
1676 J.P. Mayhew 55 USA 20:35.4 2:43.0
1677 Hiedi Lane 49 USA 20:35.7 2:43.2
1678 Beccy Christmas 50 GBR 20:39.0 2:43.0
1679 Elma Becar 24 BIH 20:39.7 2:44.9
1680 Hans Pfeil 61 GER 20:44.9 2:44.4
1681 Glen Dixon 67 USA 20:50.5 2:44.6
1682 Phoebe Cox 65 GBR 20:54.7 2:45.1
1683 Victoria Yang 32 CHN 20:58.1 2:45.5
1684 Keith Oak 62 GBR 21:01.8 2:44.7
1685 Vasanth Appaji 50 USA 21:06.9 2:45.3
1686 amy wright 44 GER 21:08.7 2:48.9
1687 Christy Johansen 47 USA 21:11.6 2:46.7
1688 Tim Gale 52 GBR 21:12.3 2:49.6
1689 Karen Bluhm 67 USA 21:15.9 2:45.8
1690 Amy Lane 44 USA 21:16.8 2:46.6
1691 Sharon Sleeker 67 USA 21:21.6 2:46.9
1692 Matthew Price 33 AUS 21:22.9 2:47.0
1693 Yumi C 40 USA 21:24.9 2:49.2
1694 J Kolb 46 USA 21:25.5 2:47.3
1695 Evan Friedman 48 USA 21:26.7 2:48.9
1696 Linda Mullenbach 68 USA 21:27.0 2:49.3
1697 K W 48 USA 21:29.1 2:50.1
1698 Karma K 56 USA 21:31.4 2:48.1
1699 Vickie Maxwell 72 USA 21:34.5 2:48.2
1700 Layla Swift 49 USA 21:39.9 2:48.3