Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1651 | Lindsey D | 42 | USA | 19:37.8 | 2:38.3 | ||
1652 | Susan Bragg | 70 | USA | 19:38.4 | 2:37.7 | ||
1653 | David Webb | 58 | USA | 19:38.5 | 2:38.2 | ||
1654 | Ashley Allen | 34 | Leland | USA | 19:39.8 | 2:40.1 | |
1655 | anja ojstersek | 41 | SLO | 19:39.9 | 2:37.6 | ||
1656 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 19:41.4 | 2:38.1 | |
1657 | Kris Strong | 43 | CAN | 19:42.8 | 2:39.1 | ||
1658 | Olli Nikkilä | 64 | FIN | 19:44.4 | 2:38.2 | ||
1659 | Bruce Stuart | 69 | CAN | 19:45.3 | 2:41.1 | ||
1660 | Markus Maier | 48 | Rosenheim | GER | 19:49.5 | 2:42.7 | |
1661 | Karri Howlett | 49 | SK | CAN | 19:49.9 | 2:43.2 | |
1662 | Peter Gackenheimer | 49 | Wendlingen | GER | 19:51.1 | 2:48.9 | |
1663 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:52.9 | 2:39.2 |
1664 | margaret simms | 64 | AUS | 19:59.4 | 2:46.6 | ||
1665 | Holly McCormick | 50 | USA | 20:01.1 | 2:42.7 | ||
1666 | Tatiana Hrutkova | 38 | SVK | 20:01.2 | 2:39.5 | ||
1667 | Tabitha Citro | 50 | USA | 20:05.1 | 2:40.5 | ||
1668 | Nelson Reyes | 36 | USA | 20:10.8 | 2:46.4 | ||
1669 | Marc Heßling | 51 | GER | 20:11.1 | 2:43.3 | ||
1670 | Robert Nelson | 46 | USA | 20:18.1 | 2:42.0 | ||
1671 | John D Woods | 62 | Belfast | IRL | 20:20.7 | 2:45.0 | |
1672 | Andy Laffan | 63 | Isle of Lewis | GBR | 20:22.3 | 2:44.0 | |
1673 | Valerie Olson | 56 | WA | USA | 20:25.0 | 2:42.3 | |
1674 | Alastair Port | 58 | USA | 20:26.6 | 2:42.2 | ||
1675 | Gene Kelley | 72 | USA | 20:26.7 | 2:41.6 | ||
1676 | J.P. Mayhew | 55 | Alexandria , VA | USA | 20:35.4 | 2:43.0 | |
1677 | Hiedi Lane | 49 | USA | 20:35.7 | 2:43.2 | ||
1678 | Beccy Christmas | 50 | GBR | 20:39.0 | 2:43.0 | ||
1679 | Elma Becar | 24 | BIH | 20:39.7 | 2:44.9 | ||
1680 | Hans Pfeil | 61 | GER | Free Spirits | 20:44.9 | 2:44.4 | |
1681 | Glen Dixon | 67 | USA | 20:50.5 | 2:44.6 | ||
1682 | Phoebe Cox | 65 | GBR | 20:54.7 | 2:45.1 | ||
1683 | Victoria Yang | 32 | CHN | 20:58.1 | 2:45.5 | ||
1684 | Keith Oak | 62 | GBR | 21:01.8 | 2:44.7 | ||
1685 | Vasanth Appaji | 50 | Tempe, AZ | USA | 21:06.9 | 2:45.3 | |
1686 | amy wright | 44 | GER | 21:08.7 | 2:48.9 | ||
1687 | Christy Johansen | 47 | USA | 21:11.6 | 2:46.7 | ||
1688 | Tim Gale | 52 | GBR | 21:12.3 | 2:49.6 | ||
1689 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 21:15.9 | 2:45.8 |
1690 | Amy Lane | 44 | USA | 21:16.8 | 2:46.6 | ||
1691 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:21.6 | 2:46.9 | |
1692 | Matthew Price | 33 | AUS | 21:22.9 | 2:47.0 | ||
1693 | Yumi C | 40 | USA | 21:24.9 | 2:49.2 | ||
1694 | J Kolb | 46 | USA | 21:25.5 | 2:47.3 | ||
1695 | Evan Friedman | 48 | USA | 21:26.7 | 2:48.9 | ||
1696 | Linda Mullenbach | 68 | USA | 21:27.0 | 2:49.3 | ||
1697 | K W | 48 | USA | 21:29.1 | 2:50.1 | ||
1698 | Karma K | 56 | Asheville, NC | USA | 21:31.4 | 2:48.1 | |
1699 | Vickie Maxwell | 72 | Metamora, MI | USA | 21:34.5 | 2:48.2 | |
1700 | Layla Swift | 49 | Bloomington, IN | USA | 21:39.9 | 2:48.3 |