Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 19:41.4 | 2:38.1 | |
| 1652 | Kris Strong | 43 | CAN | 19:42.8 | 2:39.1 | ||
| 1653 | Olli Nikkilä | 64 | FIN | 19:44.4 | 2:38.2 | ||
| 1654 | Bruce Stuart | 69 | CAN | 19:45.3 | 2:41.1 | ||
| 1655 | Markus Maier | 48 | Rosenheim | GER | 19:49.5 | 2:42.7 | |
| 1656 | Karri Howlett | 49 | SK | CAN | 19:49.9 | 2:43.2 | |
| 1657 | Peter Gackenheimer | 49 | Wendlingen | GER | 19:51.1 | 2:48.9 | |
| 1658 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:52.9 | 2:39.2 |
| 1659 | margaret simms | 64 | AUS | 19:59.4 | 2:46.6 | ||
| 1660 | Holly McCormick | 50 | USA | 20:01.1 | 2:42.7 | ||
| 1661 | Tatiana Hrutkova | 38 | SVK | 20:01.2 | 2:39.5 | ||
| 1662 | Tabitha Citro | 50 | USA | 20:05.1 | 2:40.5 | ||
| 1663 | Nelson Reyes | 36 | USA | 20:10.8 | 2:46.4 | ||
| 1664 | Marc Heßling | 51 | GER | 20:11.1 | 2:43.3 | ||
| 1665 | Robert Nelson | 46 | USA | 20:18.1 | 2:42.0 | ||
| 1666 | John D Woods | 62 | Belfast | IRL | 20:20.7 | 2:45.0 | |
| 1667 | Andy Laffan | 63 | Isle of Lewis | GBR | 20:22.3 | 2:44.0 | |
| 1668 | Valerie Olson | 56 | WA | USA | 20:25.0 | 2:42.3 | |
| 1669 | Alastair Port | 58 | USA | 20:26.6 | 2:42.2 | ||
| 1670 | Gene Kelley | 72 | USA | 20:26.7 | 2:41.6 | ||
| 1671 | J.P. Mayhew | 55 | Alexandria , VA | USA | 20:35.4 | 2:43.0 | |
| 1672 | Hiedi Lane | 49 | USA | 20:35.7 | 2:43.2 | ||
| 1673 | Beccy Christmas | 50 | GBR | 20:39.0 | 2:43.0 | ||
| 1674 | Hans Pfeil | 61 | GER | Free Spirits | 20:44.9 | 2:44.4 | |
| 1675 | Glen Dixon | 67 | USA | 20:50.5 | 2:44.6 | ||
| 1676 | Phoebe Cox | 65 | GBR | 20:54.7 | 2:45.1 | ||
| 1677 | Victoria Yang | 32 | CHN | 20:58.1 | 2:45.5 | ||
| 1678 | Keith Oak | 62 | GBR | 21:01.8 | 2:44.7 | ||
| 1679 | Vasanth Appaji | 50 | Tempe, AZ | USA | 21:06.9 | 2:45.3 | |
| 1680 | amy wright | 44 | GER | 21:08.7 | 2:48.9 | ||
| 1681 | Christy Johansen | 47 | USA | 21:11.6 | 2:46.7 | ||
| 1682 | Tim Gale | 52 | GBR | 21:12.3 | 2:49.6 | ||
| 1683 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 21:15.9 | 2:45.8 |
| 1684 | Amy Lane | 44 | USA | 21:16.8 | 2:46.6 | ||
| 1685 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:21.6 | 2:46.9 | |
| 1686 | Matthew Price | 33 | AUS | 21:22.9 | 2:47.0 | ||
| 1687 | Yumi C | 40 | USA | 21:24.9 | 2:49.2 | ||
| 1688 | J Kolb | 46 | USA | 21:25.5 | 2:47.3 | ||
| 1689 | Evan Friedman | 48 | USA | 21:26.7 | 2:48.9 | ||
| 1690 | Linda Mullenbach | 68 | USA | 21:27.0 | 2:49.3 | ||
| 1691 | K W | 48 | USA | 21:29.1 | 2:50.1 | ||
| 1692 | Karma K | 56 | Asheville, NC | USA | 21:31.4 | 2:48.1 | |
| 1693 | Vickie Maxwell | 72 | Metamora, MI | USA | 21:34.5 | 2:48.2 | |
| 1694 | Layla Swift | 49 | Bloomington, IN | USA | 21:39.9 | 2:48.3 | |
| 1695 | Donna Prochoda | 62 | USA | 21:46.0 | 2:49.6 | ||
| 1696 | Celea Bogdan | 42 | ROU | 21:53.8 | 2:55.1 | ||
| 1697 | Mary Highstead | 47 | Whitby, ON | CAN | 21:56.0 | 2:51.3 | |
| 1698 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 21:57.9 | 2:51.4 |
| 1699 | Shannon G. | 54 | TX | USA | 22:01.0 | 2:50.4 | |
| 1700 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 22:13.1 | 2:52.7 |