Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Stavroula Vervenioti | 42 | GRE | 15:42.8 | 2:17.9 | ||
| 1402 | Rolf Sandstad | 72 | NOR | 15:42.9 | 2:18.7 | ||
| 1403 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 15:43.4 | 2:18.1 |
| 1404 | Sam Harrison | 53 | GBR | 15:44.2 | 2:18.6 | ||
| 1405 | darcy zalasky | 60 | St. Albert, AB | CAN | 15:44.4 | 2:21.4 | |
| 1406 | Alex Wegener | 52 | Cornberg | GER | 15:44.6 | 2:19.1 | |
| 1407 | Jim Ewing | 44 | USA | 15:45.3 | 2:18.7 | ||
| 1408 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 15:46.2 | 2:22.2 |
| 1409 | Alisha Davis | 33 | CAN | 15:46.3 | 2:18.7 | ||
| 1410 | Jim Fuller | 42 | MN | USA | 15:46.5 | 2:19.8 | |
| 1411 | Ken Salem | - | CAN | 15:46.9 | 2:18.8 | ||
| 1412 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 15:48.3 | 2:18.3 |
| 1413 | Corinne Johnsen | 42 | AUS | 15:48.4 | 2:18.8 | ||
| 1414 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 15:49.6 | 2:18.5 |
| 1415 | Kristiyan Ivanov | 33 | BUL | 15:50.2 | 2:22.2 | ||
| 1416 | NICHOLAS TORRES | 45 | TX | USA | 15:51.6 | 2:19.5 | |
| 1417 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 15:51.8 | 2:20.2 | |
| 1418 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 15:52.3 | 2:18.9 |
| 1418 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 15:52.3 | 2:19.5 | |
| 1420 | Rick Schoeberlein | 54 | Rochester, NY | USA | 15:53.2 | 2:19.8 | |
| 1421 | Terri Gillette | 47 | Morris, IL | USA | 15:54.8 | 2:18.8 | |
| 1422 | William Doby | 51 | Southlake, TX | USA | 15:55.2 | 2:21.3 | |
| 1423 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 15:55.5 | 2:21.4 |
| 1424 | Phillip Hodges | 80 | Cary, NC | USA | 15:56.3 | 2:19.5 | |
| 1424 | Kyle Rafferty | 50 | USA | 15:56.3 | 2:19.8 | ||
| 1426 | G Paisley | 54 | USA | US Navy Veteran | 15:57.2 | 2:19.4 | |
| 1427 | Reginald Ball | 46 | USA | 15:57.4 | 2:19.1 | ||
| 1428 | Chris Gaskill | 50 | AFG | 15:57.5 | 2:20.5 | ||
| 1429 | Pilar Chiodo | 63 | Double Horn, TX | USA | 15:58.3 | 2:19.9 | |
| 1430 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:59.6 | 2:19.3 |
| 1431 | Karen Gardner | 52 | AUS | 15:59.7 | 2:20.0 | ||
| 1432 | KY Burnet | 48 | GBR | 16:00.0 | 2:20.5 | ||
| 1433 | Suzanne Douville | 68 | Repentigny, QC | CAN | 16:01.5 | 2:19.3 | |
| 1434 | Catherine Krout | 49 | USA | 16:01.6 | 2:19.9 | ||
| 1435 | Johann Forsthofer | 66 | Leiben | AUT | 16:01.8 | 2:19.6 | |
| 1436 | clinton risdon | 40 | USA | 16:01.9 | 2:21.9 | ||
| 1437 | Carrie La Seur | 53 | Billings, MT | USA | 16:02.9 | 2:19.7 | |
| 1437 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:02.9 | 2:19.8 |
| 1439 | 白 mo | 25 | CHN | 16:05.2 | 2:40.9 | ||
| 1439 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:05.2 | 2:19.7 |
| 1441 | Donald Poust | 57 | Hickory, NC | USA | 16:05.3 | 2:20.1 | |
| 1442 | Sharon Deyle | 39 | USA | 16:06.1 | 2:21.6 | ||
| 1443 | Brian Stein | 52 | OR | USA | 16:09.0 | 2:22.1 | |
| 1444 | 唐毅 唐毅 | 29 | CHN | 16:10.0 | 2:52.4 | ||
| 1445 | John Underwood | 51 | USA | 16:10.4 | 2:21.1 | ||
| 1446 | E Larkin | 49 | USA | 16:10.5 | 2:21.9 | ||
| 1447 | Cedric Gingras-Hill | 37 | CAN | 16:11.0 | 2:21.8 | ||
| 1448 | Roger Chaplin | 77 | Horsham | GBR | 16:11.1 | 2:20.5 | |
| 1449 | Jenny Ma | 42 | Toronto, ON | CAN | 16:11.8 | 2:20.7 | |
| 1450 | Steve Titmas | 75 | USA | 16:12.0 | 2:20.2 |