Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Amanda Knackstedt 45 USA 15:42.5 2:21.2
1402 Jason Sweet 36 USA 15:42.7 2:18.7
1403 Stavroula Vervenioti 42 GRE 15:42.8 2:17.9
1404 Rolf Sandstad 72 NOR 15:42.9 2:18.7
1405 Irmi Granget 62 GER 15:43.4 2:18.1
1406 Sam Harrison 53 GBR 15:44.2 2:18.6
1407 darcy zalasky 60 CAN 15:44.4 2:21.4
1408 Alex Wegener 52 GER 15:44.6 2:19.1
1409 Jim Ewing 44 USA 15:45.3 2:18.7
1410 James K 36 USA 15:46.2 2:22.2
1411 Alisha Davis 33 CAN 15:46.3 2:18.7
1412 Jim Fuller 42 USA 15:46.5 2:19.8
1413 Ken Salem - CAN 15:46.9 2:18.8
1414 Shaye Woodward 53 USA 15:48.3 2:18.3
1415 Corinne Johnsen 42 AUS 15:48.4 2:18.8
1416 Robert Boyle 71 USA 15:49.6 2:18.5
1417 Kristiyan Ivanov 33 BUL 15:50.2 2:22.2
1418 NICHOLAS TORRES 45 USA 15:51.6 2:19.5
1419 Jeff Thomas 62 GBR 15:51.8 2:20.2
1420 Rob Winchester 68 AUS 15:52.3 2:18.9
1420 Libor Böhm 57 CZE 15:52.3 2:19.5
1422 Rick Schoeberlein 54 USA 15:53.2 2:19.8
1423 Terri Gillette 47 USA 15:54.8 2:18.8
1424 William Doby 51 USA 15:55.2 2:21.3
1425 Christopher Enderton 50 USA 15:55.5 2:21.4
1426 Phillip Hodges 80 USA 15:56.3 2:19.5
1426 Kyle Rafferty 50 USA 15:56.3 2:19.8
1428 G Paisley 54 USA 15:57.2 2:19.4
1429 Reginald Ball 46 USA 15:57.4 2:19.1
1430 Chris Gaskill 50 AUS 15:57.5 2:20.5
1431 Pilar Chiodo 63 USA 15:58.3 2:19.9
1432 Robin Kimple 60 USA 15:59.6 2:19.3
1433 Karen Gardner 52 AUS 15:59.7 2:20.0
1434 KY Burnet 48 GBR 16:00.0 2:20.5
1435 Suzanne Douville 68 CAN 16:01.5 2:19.3
1436 Catherine Krout 49 USA 16:01.6 2:19.9
1437 Johann Forsthofer 66 AUT 16:01.8 2:19.6
1438 clinton risdon 40 USA 16:01.9 2:21.9
1439 Carrie La Seur 53 USA 16:02.9 2:19.7
1439 Paul Neuman 69 USA 16:02.9 2:19.8
1441 白 mo 25 CHN 16:05.2 2:40.9
1441 Kathleen Woods-Smith 66 USA 16:05.2 2:19.7
1443 Donald Poust 57 USA 16:05.3 2:20.1
1444 Sharon Deyle 39 USA 16:06.1 2:21.6
1445 Brian Stein 52 USA 16:09.0 2:22.1
1446 唐毅 唐毅 29 CHN 16:10.0 2:52.4
1447 John Underwood 51 USA 16:10.4 2:21.1
1448 E Larkin 49 USA 16:10.5 2:21.9
1449 Cedric Gingras-Hill 37 CAN 16:11.0 2:21.8
1450 Roger Chaplin 77 GBR 16:11.1 2:20.5