Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Simon Burda 33 GER 14:47.8 2:14.2
1302 Dan Patey 38 USA 14:49.2 2:14.6
1303 Angela Britton 60 USA 14:49.4 2:13.5
1304 Tae Hyeon Park 39 KOR 14:50.0 2:14.7
1305 Francisco Solis 39 CHI 14:50.2 2:16.2
1306 Francis Corcuera 63 FRA 14:51.0 2:14.0
1307 Andrew Welsh 52 USA 14:51.2 2:14.1
1308 E S 56 USA 14:52.1 2:14.3
1309 David Smith 70 GBR 14:52.9 2:14.4
1310 Michael Euler 58 GER 14:53.0 2:17.7
1311 Sungki Oh 48 KOR 14:53.3 2:16.5
1312 Fabien Bourdin 39 FRA 14:53.8 2:17.9
1312 Robin Brown 43 USA 14:53.8 2:14.7
1314 Thais Pantarotto 56 BRA 14:55.5 2:14.7
1315 Przemyslaw Jarzebski 45 POL 14:56.1 2:14.8
1316 Charles Smith 84 GBR 14:56.5 2:14.3
1316 Natalie Aucoin 15 USA 14:56.5 2:15.0
1318 Grant Hill 48 GBR 14:57.5 2:26.6
1319 해성 정 37 KOR 14:58.0 2:17.8
1320 Paco Clemente 42 GER 14:58.3 2:14.6
1321 Kimberley Rizzo 43 USA 14:58.8 2:14.5
1322 Costantino Pasquali 52 ITA 14:59.0 2:15.8
1323 Barclay Braithwaite 76 GBR 14:59.3 2:14.4
1323 Karstin Otto Í Króki Rasmusen 14 FRO 14:59.3 2:15.2
1325 willy robinson 59 USA 14:59.7 2:15.2
1326 Jenifer Lambert 53 USA 15:00.5 2:14.6
1327 Nico Ott 52 GER 15:03.0 2:14.9
1328 Margaret Weir 51 USA 15:04.2 2:15.6
1329 Peter Wilson 58 AUS 15:04.5 2:16.0
1330 Tyler Little 34 USA 15:04.6 2:15.8
1331 Marcus Ysbrandy 52 NED 15:06.7 2:19.0
1332 Casey Young 46 USA 15:06.8 2:16.3
1333 James Knott 56 GBR 15:07.0 2:15.3
1334 chris kraczkowski 38 USA 15:07.5 2:15.7
1335 Yui-Ting Lin 53 USA 15:07.7 2:15.4
1335 Ren c 44 CAN 15:07.7 2:15.1
1337 Christopher Martuscello 36 USA 15:08.0 2:15.4
1338 Daniel Van de Mark 42 USA 15:08.3 2:16.0
1339 Ali Kirkpatrick 59 GBR 15:09.0 2:15.5
1340 Yerbolat Mukanov 43 KAZ 15:09.6 2:16.9
1341 Beth Caruthers 45 USA 15:10.3 2:15.1
1342 Mari Suokko 46 USA 15:10.8 2:16.1
1343 Marco Stefani 60 ITA 15:11.7 2:16.0
1344 Jacqueline Guerra Villagra 51 MEX 15:12.1 2:16.6
1345 Trent Miller 40 USA 15:12.7 2:22.3
1346 Michelle Burman 53 USA 15:13.4 2:16.0
1347 Scott Lary 71 USA 15:13.6 2:15.5
1348 alan goodrich 63 USA 15:14.4 2:15.7
1349 Jim Lambie 57 USA 15:15.1 2:17.9
1350 Matthis Herrmann 39 GER 15:15.2 2:21.5