Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tae Hyeon Park | 39 | KOR | 14:50.0 | 2:14.7 | ||
| 1302 | Francisco Solis | 39 | CHI | 14:50.2 | 2:16.2 | ||
| 1303 | Francis Corcuera | 63 | FRA | 14:51.0 | 2:14.0 | ||
| 1304 | Andrew Welsh | 52 | Sparta, NJ | USA | 14:51.2 | 2:14.1 | |
| 1305 | E S | 56 | USA | 14:52.1 | 2:14.3 | ||
| 1306 | David Smith | 70 | GBR | 14:52.9 | 2:14.4 | ||
| 1307 | Michael Euler | 58 | Munich | GER | 14:53.0 | 2:17.7 | |
| 1308 | Sungki Oh | 48 | KOR | 14:53.3 | 2:16.5 | ||
| 1309 | Fabien Bourdin | 39 | FRA | 14:53.8 | 2:17.9 | ||
| 1309 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 14:53.8 | 2:14.7 |
| 1311 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 14:55.5 | 2:14.7 | |
| 1312 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 14:56.1 | 2:14.8 |
| 1313 | Charles Smith | 84 | Brixham | GBR | 14:56.5 | 2:14.3 | |
| 1313 | Natalie Aucoin | 15 | USA | 14:56.5 | 2:15.0 | ||
| 1315 | Grant Hill | 48 | GBR | 14:57.5 | 2:26.6 | ||
| 1316 | 해성 정 | 37 | KOR | 14:58.0 | 2:17.8 | ||
| 1317 | Paco Clemente | 42 | GER | 14:58.3 | 2:14.6 | ||
| 1318 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 14:58.8 | 2:14.5 |
| 1319 | Costantino Pasquali | 52 | ITA | 14:59.0 | 2:15.8 | ||
| 1320 | Barclay Braithwaite | 76 | Aberdeen | GBR | 14:59.3 | 2:14.4 | |
| 1320 | Karstin Otto Í Króki Rasmusen | 14 | FRO | 14:59.3 | 2:15.2 | ||
| 1322 | willy robinson | 59 | Blue Ridge , GA | USA | 14:59.7 | 2:15.2 | |
| 1323 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 15:00.5 | 2:14.6 |
| 1324 | Nico Ott | 52 | GER | 15:03.0 | 2:14.9 | ||
| 1325 | Margaret Weir | 51 | USA | 15:04.2 | 2:15.6 | ||
| 1326 | Peter Wilson | 58 | AUS | 15:04.5 | 2:16.0 | ||
| 1327 | Tyler Little | 34 | IA | USA | 15:04.6 | 2:15.8 | |
| 1328 | Marcus Ysbrandy | 52 | NED | 15:06.7 | 2:19.0 | ||
| 1329 | Casey Young | 46 | Sacramento, CA | USA | Darkhorse Rowing | 15:06.8 | 2:16.3 |
| 1330 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:07.0 | 2:15.3 | |
| 1331 | chris kraczkowski | 38 | Philadelphia, PA | USA | 15:07.5 | 2:15.7 | |
| 1332 | Yui-Ting Lin | 53 | USA | 15:07.7 | 2:15.4 | ||
| 1332 | Ren c | 44 | ON | CAN | 15:07.7 | 2:15.1 | |
| 1334 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 15:08.0 | 2:15.4 |
| 1335 | Daniel Van de Mark | 42 | USA | 15:08.3 | 2:16.0 | ||
| 1336 | Ali Kirkpatrick | 59 | GBR | 15:09.0 | 2:15.5 | ||
| 1337 | Yerbolat Mukanov | 43 | KAZ | 15:09.6 | 2:16.9 | ||
| 1338 | Beth Caruthers | 45 | DE | USA | 15:10.3 | 2:15.1 | |
| 1339 | Mari Suokko | 46 | USA | 15:10.8 | 2:16.1 | ||
| 1340 | Marco Stefani | 60 | ITA | 15:11.7 | 2:16.0 | ||
| 1341 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 15:12.1 | 2:16.6 | |
| 1342 | Trent Miller | 40 | USA | 15:12.7 | 2:22.3 | ||
| 1343 | Michelle Burman | 53 | USA | 15:13.4 | 2:16.0 | ||
| 1344 | Scott Lary | 71 | USA | 15:13.6 | 2:15.5 | ||
| 1345 | alan goodrich | 63 | Palm Bay, FL | USA | 15:14.4 | 2:15.7 | |
| 1346 | Jim Lambie | 57 | USA | 15:15.1 | 2:17.9 | ||
| 1347 | Matthis Herrmann | 39 | GER | 15:15.2 | 2:21.5 | ||
| 1348 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 15:15.5 | 2:15.6 | |
| 1349 | Melissa Workman | 33 | CAN | 15:15.8 | 2:17.0 | ||
| 1349 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:15.8 | 2:15.7 |