Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Molly Shave 34 USA 14:07.1 2:10.4
1202 Jennifer Riess 58 CAN 14:08.2 2:11.7
1203 Sarah Thomas 34 AUS 14:08.5 2:10.6
1204 Jonathan Freirich 54 USA 14:08.9 2:10.7
1205 Eric Han 35 USA 14:09.4 2:11.2
1206 Ester Mañé Quintana 55 ESP 14:10.1 2:11.3
1207 Alain Jäggin 47 SUI 14:10.3 2:12.4
1207 Carrie Votta 63 USA 14:10.3 2:10.3
1209 John Morriss 74 CAN 14:10.5 2:10.4
1210 Darren J 54 USA 14:11.5 2:11.8
1211 John McLaughlin 58 USA 14:11.9 2:11.0
1212 Robert Dansereau 44 CAN 14:12.5 2:11.2
1213 Debby Van Dorpe 41 BEL 14:13.3 2:10.9
1214 Cvie Ru 44 ROU 14:13.5 2:13.8
1215 Ric Shurtz 54 USA 14:13.9 2:12.3
1216 Damian Knight 50 AUS 14:14.4 2:11.1
1217 Tom Schneider 37 USA 14:14.6 2:11.2
1218 George Mercado 44 USA 14:14.9 2:10.9
1219 Terri Webb 56 USA 14:15.0 2:12.1
1220 Dorthe Glud 51 DEN 14:15.1 2:11.0
1221 Matze Klinge 44 GER 14:15.7 2:11.8
1222 Joe Lynn 67 USA 14:15.8 2:10.9
1223 Luke Davidson 59 USA 14:16.0 2:11.3
1224 Thomas Bjørn Thommesen 69 NOR 14:16.1 2:11.4
1225 William Cooley 74 USA 14:16.7 2:10.9
1225 Ryan Thompson 45 USA 14:16.7 2:12.5
1227 Marco ZUFFO 29 ITA 14:16.9 2:11.7
1228 Ridgely Riggs 33 USA 14:17.2 2:36.6
1229 Nick Wilde 61 AUS 14:18.1 2:11.6
1230 Chris Tucker 35 USA 14:19.3 2:12.0
1231 Baltazar Murillo III 39 USA 14:19.4 2:11.8
1232 Anke Kleinebudde 38 GER 14:19.6 2:12.0
1233 Sarah Roche 49 AUS 14:20.8 2:23.2
1234 Ross McKinney 44 USA 14:21.4 2:12.1
1235 Christi Hodill 43 USA 14:21.9 2:11.5
1235 Jonathan Morris 53 USA 14:21.9 2:11.7
1237 Carissa Demore 38 USA 14:22.5 2:12.0
1238 Miguel Plazas 47 CHN 14:22.6 2:13.9
1239 Terry Dawson 59 GBR 14:23.1 2:11.9
1240 Zach Carrera 26 USA 14:23.9 2:12.8
1241 Karin Rosander 38 SWE 14:24.6 2:13.5
1242 Kristi Sue-Ako 41 USA 14:24.9 2:12.2
1243 Brandon Lewis 29 USA 14:25.4 2:12.3
1244 Kevin Farrelly 59 USA 14:25.6 2:13.9
1244 Larry Blake 74 USA 14:25.6 2:12.5
1246 Tashia Esseltine 38 CAN 14:25.7 2:13.5
1246 Mark Godfrey 49 USA 14:25.7 2:12.5
1248 Jean-Claude Baron 57 FRA 14:27.2 2:14.7
1249 Nathan Buege 58 USA 14:27.4 2:13.3
1250 Viktor Reztsoff 44 UNAFF 14:28.3 2:12.3