Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Craig White | 56 | USA | 14:03.1 | 2:14.6 | ||
| 1202 | Ralf Mielke | 48 | USA | 14:03.2 | 2:10.1 | ||
| 1203 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 14:05.8 | 2:11.8 | |
| 1204 | Molly Shave | 34 | Princeton, NJ | USA | 14:07.1 | 2:10.4 | |
| 1205 | Jennifer Riess | 58 | CAN | 14:08.2 | 2:11.7 | ||
| 1206 | Sarah Thomas | 34 | AUS | 14:08.5 | 2:10.6 | ||
| 1207 | Jonathan Freirich | 54 | USA | 14:08.9 | 2:10.7 | ||
| 1208 | Eric Han | 35 | USA | 14:09.4 | 2:11.2 | ||
| 1209 | Ester Mañé Quintana | 55 | ESP | 14:10.1 | 2:11.3 | ||
| 1210 | Alain Jäggin | 47 | SUI | 14:10.3 | 2:12.4 | ||
| 1210 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 14:10.3 | 2:10.3 | |
| 1212 | John Morriss | 74 | CAN | 14:10.5 | 2:10.4 | ||
| 1213 | Darren J | 54 | Seattle, WA | USA | 14:11.5 | 2:11.8 | |
| 1214 | John McLaughlin | 58 | Portland, OR | USA | 14:11.9 | 2:11.0 | |
| 1215 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 14:12.5 | 2:11.2 |
| 1216 | Debby Van Dorpe | 41 | BEL | 14:13.3 | 2:10.9 | ||
| 1217 | Cvie Ru | 44 | Oradea | ROU | 14:13.5 | 2:13.8 | |
| 1218 | Ric Shurtz | 54 | USA | 14:13.9 | 2:12.3 | ||
| 1219 | Damian Knight | 50 | Devonport, TAS | AUS | 14:14.4 | 2:11.1 | |
| 1220 | Tom Schneider | 37 | USA | 14:14.6 | 2:11.2 | ||
| 1221 | George Mercado | 44 | Fresno, CA | USA | 14:14.9 | 2:10.9 | |
| 1222 | Terri Webb | 56 | USA | 14:15.0 | 2:12.1 | ||
| 1223 | Dorthe Glud | 51 | DEN | 14:15.1 | 2:11.0 | ||
| 1224 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 14:15.7 | 2:11.8 |
| 1225 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.8 | 2:10.9 |
| 1226 | Luke Davidson | 59 | Saucier , MS | USA | 14:16.0 | 2:11.3 | |
| 1227 | Thomas Bjørn Thommesen | 69 | NOR | 14:16.1 | 2:11.4 | ||
| 1228 | William Cooley | 74 | Albuquerque, NM | USA | 14:16.7 | 2:10.9 | |
| 1228 | Ryan Thompson | 45 | USA | 14:16.7 | 2:12.5 | ||
| 1230 | Marco ZUFFO | 29 | ITA | 14:16.9 | 2:11.7 | ||
| 1231 | Ridgely Riggs | 33 | USA | 14:17.2 | 2:36.6 | ||
| 1232 | Nick Wilde | 61 | AUS | 14:18.1 | 2:11.6 | ||
| 1233 | Chris Tucker | 35 | USA | 14:19.3 | 2:12.0 | ||
| 1234 | Baltazar Murillo III | 39 | USA | 14:19.4 | 2:11.8 | ||
| 1235 | Anke Kleinebudde | 38 | GER | 14:19.6 | 2:12.0 | ||
| 1236 | Sarah Roche | 49 | AUS | 14:20.8 | 2:23.2 | ||
| 1237 | Ross McKinney | 44 | USA | 14:21.4 | 2:12.1 | ||
| 1238 | Christi Hodill | 43 | USA | 14:21.9 | 2:11.5 | ||
| 1238 | Jonathan Morris | 53 | Carlsbad, CA | USA | 14:21.9 | 2:11.7 | |
| 1240 | Carissa Demore | 38 | MA | USA | 14:22.5 | 2:12.0 | |
| 1241 | Miguel Plazas | 47 | Shanghai | CHN | 14:22.6 | 2:13.9 | |
| 1242 | Terry Dawson | 59 | GBR | 14:23.1 | 2:11.9 | ||
| 1243 | Zach Carrera | 26 | USA | 14:23.9 | 2:12.8 | ||
| 1244 | Karin Rosander | 38 | SWE | 14:24.6 | 2:13.5 | ||
| 1245 | Kristi Sue-Ako | 41 | USA | 14:24.9 | 2:12.2 | ||
| 1246 | Brandon Lewis | 29 | USA | 14:25.4 | 2:12.3 | ||
| 1247 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:25.6 | 2:13.9 |
| 1247 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 14:25.6 | 2:12.5 | |
| 1249 | Tashia Esseltine | 38 | CAN | 14:25.7 | 2:13.5 | ||
| 1249 | Mark Godfrey | 49 | USA | 14:25.7 | 2:12.5 |