Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lauren Herd | 42 | AUS | 14:28.4 | 2:18.4 | ||
| 1252 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 14:29.1 | 2:15.4 | |
| 1253 | Jennifer Gonzalez | 57 | USA | 14:29.7 | 2:12.4 | ||
| 1254 | Got Mojo | 54 | USA | 14:29.9 | 2:13.5 | ||
| 1255 | Marie Holmes | 55 | USA | 14:31.0 | 2:12.5 | ||
| 1256 | JEREMY TINNERELLO | 50 | USA | 14:31.1 | 2:13.7 | ||
| 1257 | F C | 41 | USA | 14:31.3 | 2:14.5 | ||
| 1258 | Dan Edwards | 59 | USA | 14:31.7 | 2:13.6 | ||
| 1259 | joaquin fernandez | 46 | FRA | 14:32.1 | 2:12.9 | ||
| 1260 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 14:32.6 | 2:14.1 |
| 1260 | Joseph Calinski | 50 | USA | 14:32.6 | 2:13.1 | ||
| 1262 | Michael Hilgers | 49 | AUT | 14:32.7 | 2:15.5 | ||
| 1263 | Dominik Adams | 46 | GER | 14:33.0 | 2:12.3 | ||
| 1263 | Steve Conner | 48 | TX | USA | 14:33.0 | 2:19.9 | |
| 1265 | David Enochs | 75 | Manteo, NC | USA | 14:34.1 | 2:13.2 | |
| 1266 | Sarah Jacobs | 42 | Chapel Hill, NC | USA | 14:34.3 | 2:13.7 | |
| 1267 | Doris Tisch | 41 | AUT | 14:34.7 | 2:13.7 | ||
| 1268 | colleen buhler | 52 | CAN | 14:34.8 | 2:12.5 | ||
| 1269 | Robert Prince | 56 | Santa Barbara, CA | USA | 14:35.4 | 2:12.7 | |
| 1270 | Silke Staff | 47 | GER | 14:35.6 | 2:12.8 | ||
| 1271 | Deepak Pillai | 45 | GER | The Zone Fitness Studio, Bangalore , India | 14:36.9 | 2:14.6 | |
| 1271 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 14:36.9 | 2:13.0 |
| 1271 | Sarah George | 44 | USA | 14:36.9 | 2:13.9 | ||
| 1274 | Mike Phillips | 54 | USA | 14:37.0 | 2:14.3 | ||
| 1275 | bertrand leyes | 29 | BREST | FRA | 14:37.2 | 2:30.7 | |
| 1276 | John Wolfe | 77 | USA | 14:37.6 | 2:13.1 | ||
| 1277 | Hayley Dunlop | 46 | GBR | 14:38.6 | 2:14.1 | ||
| 1278 | Amanda Lopez | 37 | San Antonio , TX | USA | 14:39.4 | 2:13.9 | |
| 1279 | sebastian maniak | 40 | Georgetown, ON | CAN | 14:40.2 | 2:16.6 | |
| 1279 | Ashton Gildon | 37 | USA | 14:40.2 | 2:15.1 | ||
| 1281 | Hilde Heien Berg | 58 | NOR | 14:40.6 | 2:13.3 | ||
| 1282 | Ary Otero | 47 | Lombard , IL | USA | 14:40.7 | 2:14.9 | |
| 1283 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 14:40.9 | 2:14.1 |
| 1284 | Jeffrey Woulfin | 45 | Austin, TX | USA | 14:41.8 | 2:13.0 | |
| 1285 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 14:42.9 | 2:13.0 |
| 1286 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 14:43.0 | 2:13.9 |
| 1287 | Gary Britton | 59 | Paso Robles , CA | USA | 14:43.6 | 2:13.8 | |
| 1288 | Vicky Raynard | 50 | GBR | 14:44.8 | 2:13.9 | ||
| 1289 | Gary Sanchez | 32 | CA | USA | 14:45.0 | 2:14.0 | |
| 1290 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 14:46.0 | 2:13.7 |
| 1291 | Jean-Marc Rollins | 58 | USA | 14:46.4 | 2:15.1 | ||
| 1292 | Michael Gutmann | 54 | WA | USA | 14:46.7 | 2:15.3 | |
| 1293 | Przemek Kostrzewski | 45 | POL | 14:47.1 | 2:14.6 | ||
| 1294 | Hansina Plogv | 71 | Faroe Islands | FRO | 14:47.4 | 2:14.0 | |
| 1294 | Madeline Dougherty | - | USA | 14:47.4 | 2:13.9 | ||
| 1294 | Paul Sirisuth | 37 | New York, NY | USA | 14:47.4 | 2:14.1 | |
| 1297 | Tsveta Stranska | 36 | BUL | 14:47.5 | 2:14.1 | ||
| 1298 | Simon Burda | 33 | GER | 14:47.8 | 2:14.2 | ||
| 1299 | Dan Patey | 38 | Lakewood, CA | USA | 14:49.2 | 2:14.6 | |
| 1300 | Angela Britton | 60 | USA | 14:49.4 | 2:13.5 |