Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Lauren Herd 42 AUS 14:28.4 2:18.4
1252 Rachel Miranda 50 BRA 14:29.1 2:15.4
1253 Jennifer Gonzalez 57 USA 14:29.7 2:12.4
1254 Got Mojo 54 USA 14:29.9 2:13.5
1255 Marie Holmes 55 USA 14:31.0 2:12.5
1256 JEREMY TINNERELLO 50 USA 14:31.1 2:13.7
1257 F C 41 USA 14:31.3 2:14.5
1258 Dan Edwards 59 USA 14:31.7 2:13.6
1259 joaquin fernandez 46 FRA 14:32.1 2:12.9
1260 Ben Frank 63 GBR 14:32.6 2:14.1
1260 Joseph Calinski 50 USA 14:32.6 2:13.1
1262 Michael Hilgers 49 AUT 14:32.7 2:15.5
1263 Dominik Adams 46 GER 14:33.0 2:12.3
1263 Steve Conner 48 USA 14:33.0 2:19.9
1265 David Enochs 75 USA 14:34.1 2:13.2
1266 Sarah Jacobs 42 USA 14:34.3 2:13.7
1267 Doris Tisch 41 AUT 14:34.7 2:13.7
1268 colleen buhler 52 CAN 14:34.8 2:12.5
1269 Robert Prince 56 USA 14:35.4 2:12.7
1270 Silke Staff 47 GER 14:35.6 2:12.8
1271 Deepak Pillai 45 GER 14:36.9 2:14.6
1271 TF Travis 52 USA 14:36.9 2:13.0
1271 Sarah George 44 USA 14:36.9 2:13.9
1274 Mike Phillips 54 USA 14:37.0 2:14.3
1275 bertrand leyes 29 FRA 14:37.2 2:30.7
1276 John Wolfe 77 USA 14:37.6 2:13.1
1277 Hayley Dunlop 46 GBR 14:38.6 2:14.1
1278 Amanda Lopez 37 USA 14:39.4 2:13.9
1279 sebastian maniak 40 CAN 14:40.2 2:16.6
1279 Ashton Gildon 37 USA 14:40.2 2:15.1
1281 Hilde Heien Berg 58 NOR 14:40.6 2:13.3
1282 Ary Otero 47 USA 14:40.7 2:14.9
1283 Stewart Craigie 57 GBR 14:40.9 2:14.1
1284 Jeffrey Woulfin 45 USA 14:41.8 2:13.0
1285 Piet Zweedijk 79 NED 14:42.9 2:13.0
1286 Edward Yakovlev 50 UKR 14:43.0 2:13.9
1287 Gary Britton 59 USA 14:43.6 2:13.8
1288 Vicky Raynard 50 GBR 14:44.8 2:13.9
1289 Gary Sanchez 32 USA 14:45.0 2:14.0
1290 Roland Baird 66 USA 14:46.0 2:13.7
1291 Jean-Marc Rollins 58 USA 14:46.4 2:15.1
1292 Michael Gutmann 54 USA 14:46.7 2:15.3
1293 Przemek Kostrzewski 45 POL 14:47.1 2:14.6
1294 Hansina Plogv 71 FRO 14:47.4 2:14.0
1294 Madeline Dougherty - USA 14:47.4 2:13.9
1294 Paul Sirisuth 37 USA 14:47.4 2:14.1
1297 Tsveta Stranska 36 BUL 14:47.5 2:14.1
1298 Simon Burda 33 GER 14:47.8 2:14.2
1299 Dan Patey 38 USA 14:49.2 2:14.6
1300 Angela Britton 60 USA 14:49.4 2:13.5