Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1100 Claude Girouard 48 CAN 13:20.4 2:07.4
1102 Esteban Siller 63 MEX 13:20.9 2:06.7
1103 Nick Porter 48 GBR 13:21.0 2:08.6
1104 Taylor Hansen 34 CAN 13:21.1 2:06.7
1105 Ali Chaudhry 58 HKG 13:22.2 2:07.2
1106 Jarrod Wilkes 35 AUS 13:22.8 2:07.5
1107 Tag keun Lee 43 KOR 13:23.9 2:07.4
1108 Jason Rich 39 USA 13:24.2 2:07.6
1109 Simonas Stankūnas 48 LTU 13:24.7 2:08.9
1110 J. Brian Byrd 51 USA 13:25.0 2:07.6
1111 Margaret Caulk 41 USA 13:25.1 2:06.9
1112 Ben Kahn 36 USA 13:25.8 2:07.7
1113 Jane Avery 52 GBR 13:25.9 2:07.3
1114 Jenny Bousfield 55 GBR 13:26.5 2:08.3
1115 Nadja Lang 47 GER 13:26.8 2:08.3
1116 Kyle Pazandak 38 USA 13:27.6 2:08.6
1117 Travis Reznik 40 USA 13:28.0 2:07.8
1118 Josh B 33 GBR 13:28.2 2:07.5
1119 Clint Fleming 38 USA 13:28.3 2:08.3
1120 Griddick Smith 60 USA 13:28.9 2:20.5
1121 Dang Khoa Bui 46 FRA 13:29.7 2:07.9
1122 Tony Bain 56 USA 13:30.4 2:07.8
1123 Paul Meredith 55 GBR 13:30.8 2:07.7
1124 Jason Friedman 49 USA 13:31.4 2:07.8
1125 Jason Niehoff 43 USA 13:31.7 2:08.7
1126 Marius Lunskis 36 LTU 13:31.8 2:09.8
1127 charlie thompson 53 GBR 13:32.2 2:08.3
1128 Pete S 45 USA 13:32.7 2:08.0
1129 Joao Carlos S Nascimento 50 BRA 13:32.9 2:12.4
1130 Rahul Chauhan 25 SUI 13:33.0 2:10.0
1131 Mark Schumann - AUS 13:33.3 2:07.8
1132 Tony Cardenas 51 USA 13:33.4 2:07.7
1133 Anna Wagner 35 GER 13:33.5 2:07.7
1134 Luis Russell 43 ESP 13:33.6 2:11.5
1135 Kristin Stickels 52 USA 13:33.8 2:07.4
1136 Fred Pitcher 56 USA 13:34.2 2:08.6
1137 Geoff Storey 57 GBR 13:34.3 2:09.6
1138 Annette RICKARD 50 GBR 13:34.7 2:08.4
1139 John Davisson 63 USA 13:35.1 2:08.4
1140 Claudio Menezes 67 BRA 13:35.6 2:07.9
1141 Scott Cimino 51 USA 13:36.8 2:08.6
1142 Martin Buiting 56 NED 13:37.2 2:08.2
1142 Christopher Luu - USA 13:37.2 2:09.1
1144 James Pavisian 40 USA 13:37.4 2:08.8
1145 Jack D 47 USA 13:37.7 2:08.6
1146 Rayko Halitschke 49 GER 13:37.8 2:08.6
1146 Christina Gault 43 USA 13:37.8 2:09.1
1148 Isaac McDermott 30 USA 13:37.9 2:08.3
1149 Alan Miller 50 USA 13:38.1 2:08.3
1150 Thomas Morneburg 33 GER 13:38.6 2:08.3