Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Claude Girouard | 48 | CAN | 13:20.4 | 2:07.4 | ||
| 1102 | Esteban Siller | 63 | Metepec | MEX | 13:20.9 | 2:06.7 | |
| 1103 | Nick Porter | 48 | GBR | 13:21.0 | 2:08.6 | ||
| 1104 | Taylor Hansen | 34 | CAN | 13:21.1 | 2:06.7 | ||
| 1105 | Ali Chaudhry | 58 | HKG | 13:22.2 | 2:07.2 | ||
| 1106 | Jarrod Wilkes | 35 | AUS | 13:22.8 | 2:07.5 | ||
| 1107 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 13:23.9 | 2:07.4 |
| 1108 | Jason Rich | 39 | LA | USA | 13:24.2 | 2:07.6 | |
| 1109 | Simonas Stankūnas | 48 | LTU | 13:24.7 | 2:08.9 | ||
| 1110 | J. Brian Byrd | 51 | USA | University of Michigan | 13:25.0 | 2:07.6 | |
| 1111 | Margaret Caulk | 41 | USA | 13:25.1 | 2:06.9 | ||
| 1112 | Ben Kahn | 36 | CA | USA | 13:25.8 | 2:07.7 | |
| 1113 | Jane Avery | 52 | GBR | 13:25.9 | 2:07.3 | ||
| 1114 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 13:26.5 | 2:08.3 | |
| 1115 | Nadja Lang | 47 | GER | 13:26.8 | 2:08.3 | ||
| 1116 | Kyle Pazandak | 38 | USA | 13:27.6 | 2:08.6 | ||
| 1117 | Travis Reznik | 40 | USA | 13:28.0 | 2:07.8 | ||
| 1118 | Josh B | 33 | GBR | 13:28.2 | 2:07.5 | ||
| 1119 | Clint Fleming | 38 | USA | 13:28.3 | 2:08.3 | ||
| 1120 | Griddick Smith | 60 | USA | 13:28.9 | 2:20.5 | ||
| 1121 | Dang Khoa Bui | 46 | FRA | 13:29.7 | 2:07.9 | ||
| 1122 | Tony Bain | 56 | USA | 13:30.4 | 2:07.8 | ||
| 1123 | Paul Meredith | 55 | Ilfracombe | GBR | 13:30.8 | 2:07.7 | |
| 1124 | Jason Friedman | 49 | USA | 13:31.4 | 2:07.8 | ||
| 1125 | Jason Niehoff | 43 | USA | 13:31.7 | 2:08.7 | ||
| 1126 | Marius Lunskis | 36 | Panevezys | LTU | 13:31.8 | 2:09.8 | |
| 1127 | charlie thompson | 53 | GBR | 13:32.2 | 2:08.3 | ||
| 1128 | Pete S | 45 | USA | 13:32.7 | 2:08.0 | ||
| 1129 | Joao Carlos S Nascimento | 50 | BRA | Minas Brasilia Tenis Clube | 13:32.9 | 2:12.4 | |
| 1130 | Rahul Chauhan | 25 | SUI | 13:33.0 | 2:10.0 | ||
| 1131 | Mark Schumann | - | Melbourne, VIC | AUS | 13:33.3 | 2:07.8 | |
| 1132 | Tony Cardenas | 51 | USA | 13:33.4 | 2:07.7 | ||
| 1133 | Anna Wagner | 35 | GER | 13:33.5 | 2:07.7 | ||
| 1134 | Luis Russell | 43 | ESP | 13:33.6 | 2:11.5 | ||
| 1135 | Kristin Stickels | 52 | San Diego, CA | USA | 13:33.8 | 2:07.4 | |
| 1136 | Fred Pitcher | 56 | USA | 13:34.2 | 2:08.6 | ||
| 1137 | Geoff Storey | 57 | GBR | 13:34.3 | 2:09.6 | ||
| 1138 | Annette RICKARD | 50 | GBR | 13:34.7 | 2:08.4 | ||
| 1139 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:35.1 | 2:08.4 |
| 1140 | Claudio Menezes | 67 | Belo Horizonte | BRA | 13:35.6 | 2:07.9 | |
| 1141 | Scott Cimino | 51 | Bishop, CA | USA | 13:36.8 | 2:08.6 | |
| 1142 | Martin Buiting | 56 | Apeldoorn | NED | 13:37.2 | 2:08.2 | |
| 1142 | Christopher Luu | - | USA | 13:37.2 | 2:09.1 | ||
| 1144 | James Pavisian | 40 | Lawrence, KS | USA | 13:37.4 | 2:08.8 | |
| 1145 | Jack D | 47 | USA | 13:37.7 | 2:08.6 | ||
| 1146 | Rayko Halitschke | 49 | GER | 13:37.8 | 2:08.6 | ||
| 1146 | Christina Gault | 43 | USA | 13:37.8 | 2:09.1 | ||
| 1148 | Isaac McDermott | 30 | USA | 13:37.9 | 2:08.3 | ||
| 1149 | Alan Miller | 50 | USA | 13:38.1 | 2:08.3 | ||
| 1150 | Thomas Morneburg | 33 | GER | 13:38.6 | 2:08.3 |