Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Leo Constantin 44 SWE 12:23.6 2:03.2
952 Mersad Buza 40 BIH 12:23.9 2:04.1
952 Ian McLaren 34 GBR 12:23.9 2:03.7
954 Costa Malekkou 58 GBR 12:24.0 2:04.8
955 Jennifer Smith 42 USA 12:24.2 2:02.8
956 Leah Carter 29 GBR 12:24.8 2:02.7
957 Gary Wood 65 AUS 12:24.9 2:02.3
958 Neville Newman 62 GBR 12:25.5 2:02.6
959 Lance Ridgely 55 USA 12:25.7 2:03.7
959 g a 24 USA 12:25.7 2:02.8
961 Chris Herd 51 USA 12:25.9 2:02.8
962 Jordan White 38 USA 12:26.6 2:02.6
963 Rogelio Prado Pinelo 45 MEX 12:26.8 2:02.3
964 Joe Starr 37 CAN 12:26.9 2:02.8
965 Christie Jackman 35 USA 12:29.4 2:03.9
966 Eric Hinrichsen 40 USA 12:30.5 2:03.1
967 Jaco Huisamen 41 NAM 12:30.7 2:03.5
968 Clayton Story 42 USA 12:30.9 2:03.3
969 Chris Neary 40 USA 12:31.1 2:03.0
970 Ashley Schorsch 41 USA 12:31.6 2:03.0
970 Gene Blanton 58 USA 12:31.6 2:03.1
972 Jason Brenner 42 USA 12:31.8 2:05.3
973 T H 50 GER 12:32.1 2:03.0
974 Paul Brown 71 GBR 12:33.0 2:02.9
974 Phil Hodge 63 GBR 12:33.0 2:03.8
976 Grim Rønsberg 46 NOR 12:33.3 2:03.8
977 Andrew Kirkpatrick 41 USA 12:33.7 2:03.2
978 Angelo Cioffi 45 USA 12:34.0 2:04.1
979 Angie Ricketts 63 GBR 12:34.1 2:03.2
979 Milton Walker 51 USA 12:34.1 2:05.2
981 Antal Horváth 56 HUN 12:34.4 2:05.0
981 Tommy Ball 40 USA 12:34.4 2:03.6
983 Katherine Gillette-Cockerill 46 USA 12:35.5 2:05.4
984 Silu Mla 33 NED 12:35.8 2:06.6
985 Jingsong Qi 55 CHN 12:36.7 2:11.0
986 Caleb Thor 26 MAS 12:37.1 2:05.3
987 Jeff LaPoint 57 USA 12:37.2 2:03.8
988 Tom Ryan 35 USA 12:37.6 2:04.8
989 Alex Nonnemacher 49 USA 12:38.3 2:04.1
990 Chris Borghi 54 USA 12:38.4 2:03.9
991 Monika George 57 GER 12:38.9 2:03.4
992 Kevin Curry 72 USA 12:39.1 2:03.8
993 Lucy Russell 42 GBR 12:39.3 2:03.5
994 Ali Gould 52 GBR 12:39.6 2:04.0
995 James Brenton 60 GBR 12:40.8 2:04.0
996 Carbon Yu 38 CAN 12:41.1 2:04.8
997 Ali Müller 59 GER 12:41.6 2:04.2
998 Dawson Quick 28 USA 12:42.6 2:04.4
999 Adérito Silva 54 POR 12:43.1 2:04.5
1000 Fábio Jesus 37 POR 12:43.6 2:04.9