Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rebecca Hyatt	48		USA		11:42.7	1:59.1
852	Luke Saunders	34		GBR		11:43.4	1:59.2
853	Tom Goffinet	64	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	11:44.2	1:59.4
854	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	11:44.9	1:59.1
855	Marcus Grijalva	47	El Paso, TX	USA		11:45.7	2:00.5
855	Enrico Radovini	19		ITA		11:45.7	2:00.3
857	Thomas von Burg	56	Möriken-Wildegg	SUI		11:45.8	2:02.9
858	Sean Cummiskey	55	Edmond, OK	USA		11:46.4	1:59.8
859	Aaron Petersen	46		USA		11:46.5	2:00.6
860	Joel Berry	55	Apopka, FL	USA		11:46.6	2:02.4
861	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:46.7	1:59.9
862	Richard Sampson	40	Hampshire	GBR		11:47.1	1:59.6
863	Michael Ketcham	78	Snoqualmie, WA	USA		11:47.2	1:59.8
864	Omar Rodriguez	47		USA		11:47.5	2:00.0
864	Matthieu Devlin	34		USA		11:47.5	1:59.5
864	Jay Connelly	58		USA		11:47.5	1:59.7
867	Henry Jordan	41		USA		11:47.6	1:59.8
868	Patrick LeFevre	47		USA		11:47.7	1:59.8
869	Marissa Albright	48	Cincinnati, OH	USA		11:47.9	1:59.7
870	Ricardo Ceniceros	54	Coppell, TX	USA		11:48.4	2:00.3
871	daniel Richard	31		USA		11:49.1	2:01.9
872	Alexander Boellner	39		GER		11:49.2	2:00.0
873	LouisMat Bell	43		CAN		11:49.4	1:59.7
874	Jonathan Lewerenz	39		USA		11:51.0	1:59.6
875	Bartholomew Solazzo	64	Queens, NY	USA		11:51.2	1:59.7
876	Laurent Le Flohic	53		FRA		11:51.9	1:59.8
877	Ville Otranen	52		FIN		11:52.8	2:00.0
878	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	11:53.2	1:59.9
879	Jakob de Vries	46	Heino	NED		11:53.8	2:00.0
880	Pengjie Wang	16		CHN		11:54.0	2:01.0
881	David Pr	53	Sant Cugat del Valles	ESP	Remeros Forococheros	11:55.3	2:00.2
882	Neil Hawkins	53		HKG		11:55.4	2:00.8
883	Mark Gusmeroli	52		AUS		11:56.3	2:01.2
883	Trine Frederikke	41		DEN		11:56.3	2:01.3
885	Josip Musa	46		CRO		11:56.7	2:00.4
886	Mark Forman	52		GBR		11:56.8	2:00.1
887	Caleb Trantham	25		USA		11:57.4	2:15.9
888	Mike Maukstad	39	MN	USA		11:57.9	2:00.4
889	Jodi Wallace	47		CAN		11:58.4	2:00.2
890	sam park	46		KOR	RowingDang	11:58.6	2:00.7
891	Rob Judge	60	Bridgwater	GBR		11:59.1	2:01.0
892	Jean-Luc DELBECQUE	56		FRA		11:59.2	2:00.5
893	Thomas Muro	46		USA		12:00.5	2:00.7
894	James King	51		CAN		12:00.9	2:01.1
895	Mark Jenkins	56		GBR		12:01.0	2:00.2
896	Tomasz Wrona	42	Krokstadelva	NOR		12:01.6	2:00.7
897	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	12:01.8	2:00.5
898	Thomas Cooke	61	CT	USA		12:02.1	2:00.4
899	Z Hop	53		USA		12:02.3	2:01.8
900	Chan Bong Jeung	39		KOR		12:02.6	2:01.0