Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Robert Leva	59		USA		11:42.2	1:58.8
852	Moises Flores	38		MEX		11:42.5	1:59.6
852	Paul Page	61		USA		11:42.5	1:58.9
854	Richard Peel	39		GBR		11:42.6	2:00.0
855	Rebecca Hyatt	48		USA		11:42.7	1:59.1
856	Luke Saunders	34		GBR		11:43.4	1:59.2
857	Tom Goffinet	64	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	11:44.2	1:59.4
858	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	11:44.9	1:59.1
859	Marcus Grijalva	47	El Paso, TX	USA		11:45.7	2:00.5
859	Enrico Radovini	19		ITA		11:45.7	2:00.3
861	Thomas von Burg	56	Möriken-Wildegg	SUI		11:45.8	2:02.9
862	Sean Cummiskey	55	Edmond, OK	USA		11:46.4	1:59.8
863	Aaron Petersen	46		USA		11:46.5	2:00.6
864	Joel Berry	55	Apopka, FL	USA		11:46.6	2:02.4
865	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:46.7	1:59.9
866	Richard Sampson	40	Hampshire	GBR		11:47.1	1:59.6
867	Michael Ketcham	78	Snoqualmie, WA	USA		11:47.2	1:59.8
868	Omar Rodriguez	47		USA		11:47.5	2:00.0
868	Matthieu Devlin	34		USA		11:47.5	1:59.5
868	Jay Connelly	58		USA		11:47.5	1:59.7
871	Henry Jordan	41		USA		11:47.6	1:59.8
872	Patrick LeFevre	47		USA		11:47.7	1:59.8
873	Marissa Albright	48	Cincinnati, OH	USA		11:47.9	1:59.7
874	Ricardo Ceniceros	54	Coppell, TX	USA		11:48.4	2:00.3
875	daniel Richard	31		USA		11:49.1	2:01.9
876	Alexander Boellner	39		GER		11:49.2	2:00.0
877	LouisMat Bell	43		CAN		11:49.4	1:59.7
878	Jonathan Lewerenz	39		USA		11:51.0	1:59.6
879	Bartholomew Solazzo	64	Queens, NY	USA		11:51.2	1:59.7
880	Laurent Le Flohic	53		FRA		11:51.9	1:59.8
881	Ville Otranen	52		FIN		11:52.8	2:00.0
882	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	11:53.2	1:59.9
883	Jakob de Vries	46	Heino	NED		11:53.8	2:00.0
884	Pengjie Wang	16		CHN		11:54.0	2:01.0
885	David Pr	53	Sant Cugat del Valles	ESP	Remeros Forococheros	11:55.3	2:00.2
886	Neil Hawkins	53		HKG		11:55.4	2:00.8
887	Mark Gusmeroli	52		AUS		11:56.3	2:01.2
887	Trine Frederikke	41		DEN		11:56.3	2:01.3
889	Josip Musa	46		CRO		11:56.7	2:00.4
890	Mark Forman	52		GBR		11:56.8	2:00.1
891	Caleb Trantham	25		USA		11:57.4	2:15.9
892	Mike Maukstad	39	MN	USA		11:57.9	2:00.4
893	Jodi Wallace	47		CAN		11:58.4	2:00.2
894	sam park	46		KOR	RowingDang	11:58.6	2:00.7
895	Rob Judge	60	Bridgwater	GBR		11:59.1	2:01.0
896	Jean-Luc DELBECQUE	56		FRA		11:59.2	2:00.5
897	Thomas Muro	46		USA		12:00.5	2:00.7
898	James King	51		CAN		12:00.9	2:01.1
899	Mark Jenkins	56		GBR		12:01.0	2:00.2
900	Tomasz Wrona	42	Krokstadelva	NOR		12:01.6	2:00.7