Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Rebecca Hyatt 48 USA 11:42.7 1:59.1
852 Luke Saunders 34 GBR 11:43.4 1:59.2
853 Tom Goffinet 64 USA 11:44.2 1:59.4
854 John Wherry 73 USA 11:44.9 1:59.1
855 Marcus Grijalva 47 USA 11:45.7 2:00.5
855 Enrico Radovini 19 ITA 11:45.7 2:00.3
857 Thomas von Burg 56 SUI 11:45.8 2:02.9
858 Sean Cummiskey 55 USA 11:46.4 1:59.8
859 Aaron Petersen 46 USA 11:46.5 2:00.6
860 Joel Berry 55 USA 11:46.6 2:02.4
861 MICHAEL REEVES 52 USA 11:46.7 1:59.9
862 Richard Sampson 40 GBR 11:47.1 1:59.6
863 Michael Ketcham 78 USA 11:47.2 1:59.8
864 Omar Rodriguez 47 USA 11:47.5 2:00.0
864 Matthieu Devlin 34 USA 11:47.5 1:59.5
864 Jay Connelly 58 USA 11:47.5 1:59.7
867 Henry Jordan 41 USA 11:47.6 1:59.8
868 Patrick LeFevre 47 USA 11:47.7 1:59.8
869 Marissa Albright 48 USA 11:47.9 1:59.7
870 Ricardo Ceniceros 54 USA 11:48.4 2:00.3
871 daniel Richard 31 USA 11:49.1 2:01.9
872 Alexander Boellner 39 GER 11:49.2 2:00.0
873 LouisMat Bell 43 CAN 11:49.4 1:59.7
874 Jonathan Lewerenz 39 USA 11:51.0 1:59.6
875 Bartholomew Solazzo 64 USA 11:51.2 1:59.7
876 Laurent Le Flohic 53 FRA 11:51.9 1:59.8
877 Ville Otranen 52 FIN 11:52.8 2:00.0
878 Herbert Hessels 66 NED 11:53.2 1:59.9
879 Jakob de Vries 46 NED 11:53.8 2:00.0
880 Pengjie Wang 16 CHN 11:54.0 2:01.0
881 David Pr 53 ESP 11:55.3 2:00.2
882 Neil Hawkins 53 HKG 11:55.4 2:00.8
883 Mark Gusmeroli 52 AUS 11:56.3 2:01.2
883 Trine Frederikke 41 DEN 11:56.3 2:01.3
885 Josip Musa 46 CRO 11:56.7 2:00.4
886 Mark Forman 52 GBR 11:56.8 2:00.1
887 Caleb Trantham 25 USA 11:57.4 2:15.9
888 Mike Maukstad 39 USA 11:57.9 2:00.4
889 Jodi Wallace 47 CAN 11:58.4 2:00.2
890 sam park 46 KOR 11:58.6 2:00.7
891 Rob Judge 60 GBR 11:59.1 2:01.0
892 Jean-Luc DELBECQUE 56 FRA 11:59.2 2:00.5
893 Thomas Muro 46 USA 12:00.5 2:00.7
894 James King 51 CAN 12:00.9 2:01.1
895 Mark Jenkins 56 GBR 12:01.0 2:00.2
896 Tomasz Wrona 42 NOR 12:01.6 2:00.7
897 James Koury 71 USA 12:01.8 2:00.5
898 Thomas Cooke 61 USA 12:02.1 2:00.4
899 Z Hop 53 USA 12:02.3 2:01.8
900 Chan Bong Jeung 39 KOR 12:02.6 2:01.0