Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Lee Evans 85 USA 22:21.2 2:56.3
1702 Ko La 49 HUN 22:24.8 2:53.4
1703 Melissa Rodriguez 47 USA 22:28.6 2:54.0
1704 Trudy Kaltner 47 USA 22:31.1 2:53.7
1705 Cristina Prado 60 USA 22:32.3 2:53.7
1706 Oliver Roufosse 51 GER 22:36.9 3:14.0
1707 Gabriele Barth 63 GER 22:42.5 2:55.3
1708 Jackie Mah 49 MAS 22:44.4 2:54.8
1709 Barbara Moran 71 USA 22:50.0 2:55.3
1710 Jenn Miranda 41 USA 23:00.4 3:27.7
1711 Joseph Kohn 57 USA 23:00.5 2:57.0
1712 Monte LaOrange 64 USA 23:01.7 2:56.6
1713 Jen Quaderer 50 USA 23:05.3 2:57.1
1714 Heather Saunders 65 GBR 23:20.1 3:00.1
1715 Jean-Marie LOYANT 77 FRA 23:42.1 3:01.0
1716 김종성 ^^ 40 KOR 23:52.4 3:17.1
1717 Dorota Siwiec 51 CAN 23:53.2 3:01.6
1718 Tony Milgrim 63 USA 23:53.8 3:02.0
1718 Shikha P 38 USA 23:53.8 3:02.1
1720 Hyo Lee 35 KOR 23:59.8 3:07.0
1721 Andrea Hellstern - GER 24:02.2 3:03.2
1722 Marija Brozović 42 CRO 24:05.5 3:04.9
1723 Anthony Hallman 67 USA 24:12.4 3:37.2
1724 Thomas Thieme 63 GER 24:13.9 3:04.4
1725 Jodi Theisen 44 USA 24:24.4 3:09.1
1726 David Evans 55 USA 24:30.4 3:06.1
1727 Pierre-Yves Neuville 71 BEL 24:32.0 3:05.5
1728 Michael Brachmann 61 USA 24:45.9 3:07.2
1729 Tramaine Mitchell 32 USA 25:00.0 3:11.7
1730 cynthia santillan 50 USA 25:01.3 3:12.9
1731 Bill Chapman 72 USA 25:03.8 3:11.8
1732 Thomas Baer 50 BEL 25:12.1 4:09.7
1733 Charles Floyd 81 USA 25:19.9 3:11.1
1734 Pablo Alvarez 33 CHI 25:20.1 3:10.8
1735 Pam Terry 60 USA 25:29.9 3:12.2
1736 Radu Muntean 37 ROU 25:31.3 3:47.2
1737 John C HIGGINBOTHAM 62 USA 25:50.2 3:17.2
1738 Terrie McLaughlin 67 USA 25:57.6 3:17.6
1739 Jeungbok Wi 43 KOR 26:05.1 3:22.0
1740 Irene Overbury 81 GBR 26:11.7 3:18.0
1741 Jim Brantley 70 USA 26:22.1 3:20.1
1742 Jan-Volkert Schmitz 56 GER 26:24.0 3:21.3
1743 Maria Beatriz Dias Tilkian 41 BRA 26:31.3 3:20.4
1744 L M 77 USA 26:33.6 3:19.8
1745 Carl Palmer 81 USA 27:01.7 3:23.1
1746 Cristy Casarin 46 MEX 27:08.4 3:24.0
1747 Cheryl Guss 68 USA 27:09.2 3:24.9
1748 George Roetzer 75 USA 27:12.9 3:25.6
1749 Irwin Gafen 62 USA 27:21.9 3:25.9
1750 Rehema Kabiru - USA 27:22.1 3:28.9