Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mary Highstead | 47 | Whitby, ON | CAN | 21:56.0 | 2:51.3 | |
| 1702 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 21:57.9 | 2:51.4 |
| 1703 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 22:01.0 | 2:50.4 |
| 1704 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 22:13.1 | 2:52.7 |
| 1705 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 22:21.2 | 2:56.3 |
| 1706 | Ko La | 49 | HUN | 22:24.8 | 2:53.4 | ||
| 1707 | Melissa Rodriguez | 47 | USA | 22:28.6 | 2:54.0 | ||
| 1708 | Trudy Kaltner | 47 | USA | 22:31.1 | 2:53.7 | ||
| 1709 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 22:32.3 | 2:53.7 |
| 1710 | Oliver Roufosse | 51 | GER | 22:36.9 | 3:14.0 | ||
| 1711 | Gabriele Barth | 63 | GER | 22:42.5 | 2:55.3 | ||
| 1712 | Jackie Mah | 49 | MAS | 22:44.4 | 2:54.8 | ||
| 1713 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 22:50.0 | 2:55.3 |
| 1714 | Jenn Miranda | 41 | USA | 23:00.4 | 3:27.7 | ||
| 1715 | Joseph Kohn | 57 | USA | 23:00.5 | 2:57.0 | ||
| 1716 | Monte LaOrange | 64 | USA | 23:01.7 | 2:56.6 | ||
| 1717 | Jen Quaderer | 50 | MI | USA | 23:05.3 | 2:57.1 | |
| 1718 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 23:20.1 | 3:00.1 |
| 1719 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 23:52.4 | 3:17.1 |
| 1720 | Dorota Siwiec | 51 | CAN | 23:53.2 | 3:01.6 | ||
| 1721 | Tony Milgrim | 63 | USA | 23:53.8 | 3:02.0 | ||
| 1721 | Shikha P | 38 | USA | 23:53.8 | 3:02.1 | ||
| 1723 | Hyo Lee | 35 | KOR | 23:59.8 | 3:07.0 | ||
| 1724 | Drea Fit | - | GER | 24:02.2 | 3:03.2 | ||
| 1725 | Marija Brozović | 42 | CRO | 24:05.5 | 3:04.9 | ||
| 1726 | Anthony Hallman | 67 | USA | 24:12.4 | 3:37.2 | ||
| 1727 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 24:13.9 | 3:04.4 | |
| 1728 | Jodi Theisen | 44 | USA | 24:24.4 | 3:09.1 | ||
| 1729 | David Evans | 55 | Ashland , PA | USA | 24:30.4 | 3:06.1 | |
| 1730 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 24:32.0 | 3:05.5 |
| 1731 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:45.9 | 3:07.2 |
| 1732 | Tramaine Mitchell | 32 | USA | 25:00.0 | 3:11.7 | ||
| 1733 | cynthia santillan | 50 | USA | 25:01.3 | 3:12.9 | ||
| 1734 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 25:03.8 | 3:11.8 |
| 1735 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 25:12.1 | 4:09.7 |
| 1736 | Charles Floyd | 81 | Cleveland, TN | USA | 25:19.9 | 3:11.1 | |
| 1737 | Pablo Alvarez | 33 | CHI | 25:20.1 | 3:10.8 | ||
| 1738 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:29.9 | 3:12.2 | |
| 1739 | Radu Muntean | 37 | ROU | 25:31.3 | 3:47.2 | ||
| 1740 | John C HIGGINBOTHAM | 62 | USA | 25:50.2 | 3:17.2 | ||
| 1741 | Terrie McLaughlin | 67 | USA | 25:57.6 | 3:17.6 | ||
| 1742 | Jeungbok Wi | 43 | KOR | 26:05.1 | 3:22.0 | ||
| 1743 | Irene Overbury | 81 | GBR | 26:11.7 | 3:18.0 | ||
| 1744 | Jim Brantley | 70 | MT | USA | 26:22.1 | 3:20.1 | |
| 1745 | Jan-Volkert Schmitz | 56 | GER | 26:24.0 | 3:21.3 | ||
| 1746 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 26:31.3 | 3:20.4 | |
| 1747 | L M | 77 | USA | 26:33.6 | 3:19.8 | ||
| 1748 | Carl Palmer | 81 | USA | 27:01.7 | 3:23.1 | ||
| 1749 | Cristy Casarin | 46 | MEX | 27:08.4 | 3:24.0 | ||
| 1750 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 27:09.2 | 3:24.9 |