Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lars Briesenick | 36 | GER | 18:32.0 | 2:32.2 | ||
| 1602 | Kari J S Svendsen | 70 | Stavanger | NOR | 18:33.6 | 2:32.7 | |
| 1603 | Burkhard Lewe | 66 | GER | 18:36.0 | 2:33.0 | ||
| 1604 | olivia w | 46 | USA | 18:36.1 | 2:31.9 | ||
| 1605 | Tim Orr | 63 | Johnston, IA | USA | 18:36.6 | 2:32.1 | |
| 1606 | Željana Musulin | 54 | CRO | 18:38.7 | 2:33.6 | ||
| 1607 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 18:39.6 | 2:32.9 |
| 1608 | Kristen Etheridge | 50 | USA | 18:40.1 | 2:32.8 | ||
| 1609 | Abby Mondou | 29 | USA | 18:40.5 | 2:36.0 | ||
| 1610 | Bethany Mitchell | 34 | USA | 18:41.4 | 2:32.9 | ||
| 1611 | Debra Benton | 67 | East Aurora, NY | USA | 18:41.7 | 2:32.9 | |
| 1612 | Lucas Campelo | 68 | Santoña | ESP | 18:44.6 | 2:33.3 | |
| 1613 | Melanie Roberge | 48 | Hemmingford, QC | CAN | 18:45.6 | 2:35.6 | |
| 1614 | Amandine Jourdin | 41 | FRA | 18:47.1 | 2:35.6 | ||
| 1615 | Adrianne Trim | 38 | USA | 18:49.6 | 2:44.2 | ||
| 1616 | Manja Morawetz | 48 | GER | 18:52.0 | 2:41.9 | ||
| 1617 | Pam Eastermann | 47 | GER | 18:52.1 | 2:34.9 | ||
| 1618 | Nestor Olivier | 67 | USA | 18:52.4 | 2:35.1 | ||
| 1619 | Caleb Richardson | 49 | USA | 18:53.8 | 2:34.1 | ||
| 1620 | Debra Holloway | 58 | USA | 18:54.5 | 2:33.6 | ||
| 1621 | Lindsey G | 42 | USA | 18:54.8 | 2:36.4 | ||
| 1622 | Joe LaMastra | 50 | USA | 18:57.8 | 2:40.1 | ||
| 1623 | Ursula Siebel | 60 | MAS | 18:58.1 | 2:34.7 | ||
| 1624 | G Thomp | 56 | CAN | 18:58.3 | 2:34.7 | ||
| 1625 | James Compton | 68 | Chicago, IL | USA | 18:59.3 | 2:34.7 | |
| 1626 | Katie Crown | 32 | USA | 19:00.4 | 2:34.6 | ||
| 1627 | Mike Montgomery | 52 | USA | 19:00.7 | 2:34.1 | ||
| 1628 | Corrie Arai | 45 | USA | 19:07.4 | 2:36.2 | ||
| 1629 | Mikhail G | 11 | USA | 19:10.8 | 2:35.5 | ||
| 1630 | Matt Wilson | 37 | USA | 19:11.5 | 2:35.9 | ||
| 1631 | Chris Ashcraft | 41 | Pensacola, FL | USA | 19:13.7 | 2:36.2 | |
| 1631 | Brad Jones | 40 | USA | 19:13.7 | 2:39.2 | ||
| 1633 | Klinton Smith | 40 | USA | 19:15.0 | 2:35.7 | ||
| 1634 | Louis Zheng | 37 | CHN | 19:15.2 | 2:36.3 | ||
| 1635 | Pid Ra | 30 | SUI | 19:18.4 | 2:36.7 | ||
| 1636 | Reagan Dorazio | 27 | USA | 19:22.6 | 2:36.9 | ||
| 1637 | Umut Sahin | 39 | TUR | 19:23.0 | 2:43.1 | ||
| 1638 | Björn Weggen | 49 | GER | 19:24.9 | 2:36.9 | ||
| 1639 | Jennifer Dollman | 37 | USA | 19:26.4 | 2:36.7 | ||
| 1640 | Sherri Kidd | 60 | CAN | 19:26.5 | 2:36.6 | ||
| 1641 | Sekwang Park | 40 | KOR | 19:26.7 | 2:37.1 | ||
| 1642 | Guy Wood | 80 | Winnipeg, MB | CAN | 19:29.0 | 2:36.4 | |
| 1643 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 19:29.3 | 2:38.7 | |
| 1644 | Linda Barnhouse | 63 | Elkridge, MD | USA | 19:29.4 | 2:36.8 | |
| 1645 | Jackie Pend1 | 53 | GBR | 19:30.6 | 2:37.0 | ||
| 1646 | Mihai Pricochi | 35 | London | GBR | 19:34.0 | 2:37.9 | |
| 1647 | Jorge Palacios | 33 | USA | 19:34.2 | 2:38.0 | ||
| 1648 | Kelsey Rogers | 40 | USA | 19:35.6 | 2:37.4 | ||
| 1649 | Jennifer Mcgarry | 39 | USA | 19:36.4 | 2:41.5 | ||
| 1650 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:37.0 | 2:37.6 |