Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Carol DeFazio | 74 | USA | 17:32.2 | 2:27.7 | ||
| 1552 | Victoria Vargas | 39 | USA | 17:32.9 | 2:28.1 | ||
| 1553 | Pascaline GORIOT | 58 | FRA | 17:34.2 | 2:27.1 | ||
| 1554 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 17:34.4 | 2:27.8 |
| 1555 | Chris Mann | 52 | USA | 17:35.6 | 2:32.4 | ||
| 1556 | Isaias Garcia | 42 | USA | 17:36.1 | 2:27.9 | ||
| 1557 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 17:37.2 | 2:27.9 | |
| 1558 | Laura Hinojosa | 55 | USA | 17:37.8 | 2:28.8 | ||
| 1559 | Anne Swann | 60 | Bar Harbor, ME | USA | Darkhorse Rowing | 17:37.9 | 2:27.7 |
| 1560 | Robert Lesner | 85 | USA | 17:40.5 | 2:27.4 | ||
| 1561 | Lyssa Kittelson | 39 | USA | 17:42.4 | 2:28.3 | ||
| 1562 | Natalia Hilton | 28 | USA | 17:44.2 | 2:28.0 | ||
| 1563 | Marco Nicolis | 57 | Verona | ITA | 17:45.6 | 2:28.2 | |
| 1564 | Melanie Seader | 50 | USA | 17:46.2 | 2:28.5 | ||
| 1565 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 17:48.6 | 2:28.8 |
| 1566 | Angela Clegg | 53 | USA | 17:51.3 | 2:29.1 | ||
| 1567 | Katie Luet | 46 | USA | 17:51.6 | 2:28.7 | ||
| 1567 | Angie Griffin | 40 | USA | 17:51.6 | 2:28.8 | ||
| 1567 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 17:51.6 | 2:28.1 |
| 1570 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 17:52.7 | 2:28.9 | |
| 1571 | Paola Di Pietrantonio | 53 | ARG | 17:54.8 | 2:29.4 | ||
| 1572 | Lisa Crabtree | 63 | USA | 17:55.5 | 2:28.7 | ||
| 1573 | Annie Berkhoff | 54 | NED | 17:55.8 | 2:29.2 | ||
| 1574 | Boris Stefanov | 15 | BUL | 17:56.9 | 2:47.0 | ||
| 1575 | wuram LEE | 38 | KOR | 17:57.5 | 3:05.2 | ||
| 1576 | Rhoda Lawrence | 66 | Seattle , WA | USA | 17:58.6 | 2:29.5 | |
| 1577 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 18:00.8 | 2:29.6 | |
| 1578 | Steve Ko | 49 | Riverwoods, IL | USA | 18:01.4 | 2:29.6 | |
| 1579 | Graeme Moore | 45 | AUS | Royal Perth Yacht Club Western Australia | 18:01.9 | 2:29.7 | |
| 1580 | Alec Schwartz | 53 | Media, PA | USA | 18:03.2 | 2:29.9 | |
| 1581 | Cory Blythe | 55 | USA | 18:03.8 | 2:31.6 | ||
| 1582 | Jagjit Rai | 55 | GBR | 18:04.6 | 2:31.6 | ||
| 1582 | Kelly Phipps | 54 | USA | 18:04.6 | 2:30.9 | ||
| 1584 | Helen Gibson | 58 | GBR | 18:04.7 | 2:30.4 | ||
| 1585 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 18:07.5 | 2:30.7 | |
| 1586 | Dobbie John | 52 | USA | 18:09.4 | 2:31.0 | ||
| 1587 | Unwana Umoh | 30 | USA | 18:10.6 | 2:30.1 | ||
| 1588 | nancy kapuza | 67 | Boston , MA | USA | 18:11.6 | 2:29.7 | |
| 1589 | PJ Lyew | 52 | USA | 18:14.8 | 2:31.4 | ||
| 1590 | Mitri Ryce | 35 | NJ | USA | 18:15.3 | 2:31.3 | |
| 1591 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:16.3 | 2:30.7 |
| 1592 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 18:20.0 | 2:31.6 |
| 1593 | David Ferguson | 63 | WI | USA | 18:21.6 | 2:32.4 | |
| 1594 | Natalie John | 51 | USA | 18:23.6 | 2:31.2 | ||
| 1595 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 18:24.8 | 2:36.1 | |
| 1596 | Ian Schechterman | 54 | USA | 18:27.9 | 2:31.6 | ||
| 1597 | Thomas Scotton | 67 | Middletown, CT | USA | 18:28.2 | 2:31.5 | |
| 1598 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 18:28.6 | 2:31.9 |
| 1599 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 18:30.3 | 2:31.7 |
| 1599 | Kim England | 57 | USA | 18:30.3 | 2:32.3 |