Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Chris Mann 52 USA 17:35.6 2:32.4
1552 Isaias Garcia 42 USA 17:36.1 2:27.9
1553 Cláudia Taddei 47 BRA 17:37.2 2:27.9
1554 Laura Hinojosa 55 USA 17:37.8 2:28.8
1555 Anne Swann 60 USA 17:37.9 2:27.7
1556 Robert Lesner 85 USA 17:40.5 2:27.4
1557 Lyssa Kittelson 39 USA 17:42.4 2:28.3
1558 Natalia Hilton 28 USA 17:44.2 2:28.0
1559 Marco Nicolis 57 ITA 17:45.6 2:28.2
1560 Melanie Seader 50 USA 17:46.2 2:28.5
1561 Frederic Gignac 47 CAN 17:48.6 2:28.8
1562 Angela Clegg 53 USA 17:51.3 2:29.1
1563 Katie Luet 46 USA 17:51.6 2:28.7
1563 Angie Griffin 40 USA 17:51.6 2:28.8
1563 Stan Foulkes 71 GBR 17:51.6 2:28.1
1566 Erik Loland 59 DEN 17:52.7 2:28.9
1567 Paola Di Pietrantonio 53 ARG 17:54.8 2:29.4
1568 Lisa Crabtree 63 USA 17:55.5 2:28.7
1569 Annie Berkhoff 54 NED 17:55.8 2:29.2
1570 Boris Stefanov 15 BUL 17:56.9 2:47.0
1571 wuram LEE 38 KOR 17:57.5 3:05.2
1572 Rhoda Lawrence 66 USA 17:58.6 2:29.5
1573 Margaret Rudolph 53 USA 18:00.8 2:29.6
1574 Steve Ko 49 USA 18:01.4 2:29.6
1575 Graeme Moore 45 AUS 18:01.9 2:29.7
1576 Alec Schwartz 53 USA 18:03.2 2:29.9
1577 Cory Blythe 55 USA 18:03.8 2:31.6
1578 Jagjit Rai 55 GBR 18:04.6 2:31.6
1578 Kelly Phipps 54 USA 18:04.6 2:30.9
1580 Helen Gibson 58 GBR 18:04.7 2:30.4
1581 Lea Browning 64 USA 18:07.5 2:30.7
1582 Dobbie John 52 USA 18:09.4 2:31.0
1583 Unwana Umoh 30 USA 18:10.6 2:30.1
1584 nancy kapuza 67 USA 18:11.6 2:29.7
1585 PJ Lyew 52 USA 18:14.8 2:31.4
1586 Mitri Ryce 35 USA 18:15.3 2:31.3
1587 Jim Austin 75 USA 18:16.3 2:30.7
1588 Ian Nimmo 83 GBR 18:20.0 2:31.6
1589 David Ferguson 63 USA 18:21.6 2:32.4
1590 Natalie John 51 USA 18:23.6 2:31.2
1591 Lena Janosch 38 GER 18:24.8 2:36.1
1592 Ian Schechterman 54 USA 18:27.9 2:31.6
1593 Thomas Scotton 67 USA 18:28.2 2:31.5
1594 David Hayes 70 USA 18:28.6 2:31.9
1595 William Caldwell 55 GER 18:30.3 2:31.7
1595 Kim England 57 USA 18:30.3 2:32.3
1597 Lars Briesenick 36 GER 18:32.0 2:32.2
1598 Kari J S Svendsen 70 NOR 18:33.6 2:32.7
1599 Burkhard Lewe 66 GER 18:36.0 2:33.0
1600 olivia w 46 USA 18:36.1 2:31.9