Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Matt Fales | 57 | USA | 10:40.8 | 1:54.1 | ||
| 652 | Daniel Harris | 67 | Blairsville, GA | USA | 10:41.1 | 1:53.9 | |
| 653 | Jérôme Fuselier | 44 | Meudon | FRA | 10:41.7 | 1:54.4 | |
| 654 | Tim Creazzo | 41 | USA | 10:42.1 | 1:54.5 | ||
| 655 | Adam Fabisiak | 53 | FRA | 10:42.4 | 1:57.4 | ||
| 656 | Tristan Pryer | 44 | GBR | 10:42.5 | 1:54.8 | ||
| 657 | Erik Thomsen | 43 | USA | 10:42.7 | 1:54.8 | ||
| 658 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 10:42.8 | 1:54.1 | |
| 658 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 10:42.8 | 1:54.5 | |
| 660 | Jordan Hendon | 38 | USA | 10:42.9 | 1:54.5 | ||
| 661 | Søren Damgaard | 70 | Bagsvaerd | DEN | 10:43.0 | 1:54.5 | |
| 662 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:43.2 | 1:54.3 |
| 662 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 10:43.2 | 1:54.4 | |
| 664 | Vetea Bessert | 48 | FRA | 10:44.0 | 1:54.8 | ||
| 665 | Edwin Er | 41 | SIN | 10:44.3 | 1:54.5 | ||
| 666 | John Blaser | 34 | USA | 10:45.9 | 1:56.1 | ||
| 667 | Stephan Timpe | 57 | Gelsenkirchen | GER | 10:46.3 | 1:55.2 | |
| 668 | Nick Musial | 44 | USA | 10:46.6 | 1:54.3 | ||
| 668 | Arne Borsum | 48 | GER | 10:46.6 | 1:55.2 | ||
| 670 | Sean Armstrong | 51 | USA | 10:46.7 | 1:54.5 | ||
| 671 | Noah Lerner | 34 | USA | 10:46.8 | 1:55.2 | ||
| 672 | Dale Ewald | 52 | USA | 10:47.9 | 1:55.1 | ||
| 673 | Arjan Van egmond | 48 | NED | 10:48.0 | 1:55.1 | ||
| 674 | Chenggang Wu | 56 | Mclean, VA | USA | 10:49.2 | 1:55.5 | |
| 675 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 10:49.5 | 1:55.1 | |
| 675 | Malin Wallander | 30 | SWE | 10:49.5 | 1:54.6 | ||
| 677 | Pierre Langlois | 44 | FRA | 10:51.0 | 1:54.9 | ||
| 678 | Gregory Banyay | 43 | Spring Mills, PA | USA | 10:51.3 | 1:55.0 | |
| 678 | Josh Sandler | 45 | USA | 10:51.3 | 1:55.0 | ||
| 680 | Landon Crapo | 34 | USA | 10:51.4 | 1:55.5 | ||
| 681 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 10:51.6 | 1:55.1 | |
| 682 | Péter Krénusz | 53 | Budapest | HUN | 10:51.7 | 1:55.3 | |
| 683 | Anthony Covacevich | 46 | CAN | 10:52.9 | 1:55.3 | ||
| 684 | Matthew Winch | 52 | Portland, ME | USA | 10:53.0 | 1:55.8 | |
| 685 | Alex Tarantino | 32 | USA | 10:53.1 | 1:56.1 | ||
| 686 | Greg Edwards | 59 | Myrtle Beach | USA | 10:53.5 | 1:55.4 | |
| 687 | Gary Stanley | 62 | RSA | 10:53.6 | 1:55.9 | ||
| 688 | Seamus Ó Conghaile | 43 | IRL | 10:53.7 | 1:55.5 | ||
| 689 | Davide Di Sisto | 42 | ITA | 10:54.4 | 1:55.7 | ||
| 690 | Kristina Karavaj | 42 | NOR | 10:54.7 | 1:55.7 | ||
| 691 | Cara Rizzo | 35 | Denver, CO | USA | Ro Fitness Austin | 10:54.9 | 1:55.0 |
| 692 | Juan Chimelis | 36 | PUR | 10:55.0 | 1:58.6 | ||
| 693 | Odell JonesJr | 56 | Poconos, PA | USA | 10:55.5 | 1:56.2 | |
| 694 | Swizzy FPS | 32 | FRA | 10:56.0 | 1:55.2 | ||
| 695 | Anna Kierdorf | 27 | GER | 10:56.3 | 1:58.4 | ||
| 696 | Nick Marsh | 48 | GBR | 10:57.3 | 1:55.9 | ||
| 697 | Brandon Regling | 42 | USA | 10:57.4 | 1:57.5 | ||
| 698 | Dean OUTSCHOORN | 44 | USA | 10:57.7 | 1:55.8 | ||
| 699 | Mark Curley | 70 | USA | 10:57.8 | 1:55.4 | ||
| 700 | Emile Bossuyt | 30 | BEL | 10:58.4 | 1:55.8 |