Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Timothy Lupus	45		AUS		9:50.5	1:51.7
501	KJ Bellas	37		USA		9:50.5	1:50.7
503	Rob Mandeville	39		USA		9:50.6	1:50.2
503	B Valley	-	University Place, WA	USA		9:50.6	1:50.9
505	Paul Foulkes	74		GBR		9:50.7	1:50.5
505	Julien Roniger	36	Basel	SUI		9:50.7	1:50.0
507	Simon Høgsholt	34		GRL		9:52.3	1:51.0
508	Guy Bailey	58	Perth, WA	AUS		9:52.4	1:50.0
509	Ivan Murray	53	Hamilton	NZL		9:52.5	1:50.5
509	Josh Adams	41		USA		9:52.5	1:50.3
511	Klaus Bäcker	37		GER		9:52.7	1:50.4
511	Nate LaBrusciano	33		USA		9:52.7	1:50.6
513	Jayson Adams	48	winnipeg, MB	CAN		9:52.8	1:50.7
514	Marie-Anne Frenken	38	Enschede	NED	E.R.V. Thyro	9:53.0	1:49.8
515	Jonathan Lynch	51		USA	CrossFit Freedom	9:53.1	1:57.7
516	Kodi Cartner	30		USA		9:53.4	1:50.2
517	Ross Pitcairn	46		USA		9:53.5	1:50.3
517	Aleksanders Ans	34		USA		9:53.5	1:50.7
519	Matthew Bruce	55	Hagerman, ID	USA		9:53.8	1:50.4
519	Rob G	48		USA		9:53.8	1:51.5
521	clemente pediconi	49		ITA		9:54.0	1:50.4
522	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9:54.2	1:49.9
523	Paul Quirk	34		GBR		9:54.3	1:50.7
524	James Cane	47		GBR		9:54.5	1:50.6
525	Russell Robertson	45		CAN		9:55.4	1:50.6
526	Alex York	34		USA		9:55.7	1:50.7
527	Tim Row	48		USA		9:56.3	1:50.5
528	Clive Richardson	58		GBR		9:56.6	1:50.6
528	Jay Davis	52	VT	USA		9:56.6	1:50.6
530	Ludovic Gorrand	41		FRA		9:56.7	1:50.8
530	Nicholas Bradford	51		GBR		9:56.7	1:50.8
532	Chad McEvoy	-	Westville, IN	USA		9:57.5	1:51.1
533	Karen Gambrel	49	OH	USA		9:57.6	1:50.6
534	Jurij Lovše	51	Maribor	SLO		9:58.1	1:50.4
534	Ryan Sullivan	44		USA		9:58.1	1:52.8
536	Arianna Emiliani	30		ITA		9:58.2	1:51.8
536	Justin Siemian	33		USA		9:58.2	1:50.9
538	Stefan Lasnig	55		GER		9:58.8	1:51.7
539	pascal touzery	53		FRA		9:59.2	1:50.5
540	Eric Porter	58	Bluffton , SC	USA		9:59.4	1:50.6
541	Alex Salter	33	Horsham	GBR		9:59.6	1:51.0
542	Jonas Barsø	22		DEN		10:00.2	2:04.8
543	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	10:01.4	1:50.6
544	Benjamin Hawkins	40		USA		10:01.6	1:51.0
545	Michael Strahl	43		USA		10:02.3	1:51.9
546	Michael Johnson	39		GBR		10:02.5	1:51.3
547	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		10:02.9	1:51.3
547	George Warwick	53	Halifax	GBR		10:02.9	1:51.4
547	Chris Williams	45		USA		10:02.9	1:51.2
550	Sarah Marsh	47		GBR		10:03.0	1:51.1