Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Jeremy Stevens 39 USA 9:50.3 1:49.8
502 Iago Mariño 43 ESP 9:50.4 1:50.6
503 Timothy Lupus 45 AUS 9:50.5 1:51.7
503 KJ Bellas 37 USA 9:50.5 1:50.7
505 Rob Mandeville 39 USA 9:50.6 1:50.2
505 B Valley - USA 9:50.6 1:50.9
507 Paul Foulkes 74 GBR 9:50.7 1:50.5
507 Julien Roniger 36 SUI 9:50.7 1:50.0
509 Simon Høgsholt 34 GRL 9:52.3 1:51.0
510 Guy Bailey 58 AUS 9:52.4 1:50.0
511 Ivan Murray 53 NZL 9:52.5 1:50.5
511 Josh Adams 41 USA 9:52.5 1:50.3
513 Klaus Bäcker 37 GER 9:52.7 1:50.4
513 Nate LaBrusciano 33 USA 9:52.7 1:50.6
515 Jayson Adams 48 CAN 9:52.8 1:50.7
516 Marie-Anne Frenken 38 NED 9:53.0 1:49.8
517 Jonathan Lynch 51 USA 9:53.1 1:57.7
518 Kodi Cartner 30 USA 9:53.4 1:50.2
519 Ross Pitcairn 46 USA 9:53.5 1:50.3
519 Aleksanders Ans 34 USA 9:53.5 1:50.7
521 Matthew Bruce 55 USA 9:53.8 1:50.4
521 Rob G 48 USA 9:53.8 1:51.5
523 clemente pediconi 49 ITA 9:54.0 1:50.4
524 Mike Falconer Hall 65 GBR 9:54.2 1:49.9
525 Paul Quirk 34 GBR 9:54.3 1:50.7
526 James Cane 47 GBR 9:54.5 1:50.6
527 Russell Robertson 45 CAN 9:55.4 1:50.6
528 Alex York 34 USA 9:55.7 1:50.7
529 Tim Row 48 USA 9:56.3 1:50.5
530 Clive Richardson 58 GBR 9:56.6 1:50.6
530 Jay Davis 52 USA 9:56.6 1:50.6
532 Ludovic Gorrand 41 FRA 9:56.7 1:50.8
532 Nicholas Bradford 51 GBR 9:56.7 1:50.8
534 Chad McEvoy - USA 9:57.5 1:51.1
535 Karen Gambrel 49 USA 9:57.6 1:50.6
536 Jurij Lovše 51 SLO 9:58.1 1:50.4
536 Ryan Sullivan 44 USA 9:58.1 1:52.8
538 Arianna Emiliani 30 ITA 9:58.2 1:51.8
538 Justin Siemian 33 USA 9:58.2 1:50.9
540 Stefan Lasnig 55 GER 9:58.8 1:51.7
541 pascal touzery 53 FRA 9:59.2 1:50.5
542 Eric Porter 58 USA 9:59.4 1:50.6
543 Alex Salter 33 GBR 9:59.6 1:51.0
544 Jonas Barsø 22 DEN 10:00.2 2:04.8
545 Margaretha Bruinsma-Wansink 52 AUS 10:01.4 1:50.6
546 Benjamin Hawkins 40 USA 10:01.6 1:51.0
547 Michael Strahl 43 USA 10:02.3 1:51.9
548 Michael Johnson 39 GBR 10:02.5 1:51.3
549 J.Carlos Nunez-Aguirre 50 MEX 10:02.9 1:51.3
549 George Warwick 53 GBR 10:02.9 1:51.4