Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Hardcastle | 53 | Worksop | GBR | 10:23.1 | 1:53.2 | |
| 602 | Michael A Resch | 68 | Belair, MB | CAN | 10:23.5 | 1:53.1 | |
| 603 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:24.6 | 1:53.2 |
| 604 | Soohwan Kim | 51 | Yong In | KOR | 10:25.7 | 1:53.0 | |
| 605 | Carla Escartin | 34 | ESP | 10:27.7 | 1:53.3 | ||
| 605 | Keith Jones | 48 | Dallas, TX | USA | 10:27.7 | 1:53.2 | |
| 607 | John Bell | 40 | Wales, WI | USA | U.S. Navy Veteran | 10:27.8 | 1:54.0 |
| 608 | Pablo Gonzalez | 36 | APO, AE | USA | U.S. Army | 10:28.0 | 1:53.4 |
| 609 | Adrian Chambers | 50 | USA | United States Marine Corps | 10:28.4 | 1:53.9 | |
| 610 | Craig DeMattia | 51 | USA | 10:28.5 | 1:53.0 | ||
| 611 | Ciaran Duignam | 36 | IRL | 10:28.6 | 1:53.2 | ||
| 612 | Tony Manners | 48 | GBR | 10:28.7 | 1:52.9 | ||
| 613 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 10:28.8 | 1:52.9 |
| 614 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 10:29.7 | 1:54.9 |
| 615 | Bryan Evans | 64 | Godalming | GBR | 10:30.0 | 1:53.1 | |
| 616 | Kevin Watson | 57 | USA | 10:30.1 | 1:53.2 | ||
| 617 | Marcos Milhomens | 52 | BRA | 10:30.2 | 1:56.1 | ||
| 618 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 10:30.5 | 1:53.5 |
| 619 | Serge Schneider | 36 | GBR | 10:30.9 | 1:56.0 | ||
| 620 | Chad Mochrie | 53 | Simi Valley, CA | USA | 10:31.3 | 1:53.3 | |
| 621 | Adrien Langlois | 39 | REU | 10:32.5 | 1:53.7 | ||
| 621 | Carlos Rodrigues | 44 | Aveiro | POR | 10:32.5 | 1:53.3 | |
| 623 | Wade Evans | 39 | RSA | 10:32.8 | 1:53.6 | ||
| 624 | Thomas Woodard | 37 | Cedar Park, TX | USA | 10:33.2 | 1:53.8 | |
| 625 | Michael Gray | 58 | Bristol | GBR | 10:33.5 | 1:53.6 | |
| 626 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 10:34.5 | 1:53.8 | |
| 627 | Alain KRIST | 63 | Yutz | FRA | 10:34.6 | 1:54.1 | |
| 628 | Beth Hazen | 38 | USA | 10:35.6 | 1:54.3 | ||
| 629 | Ken Zander | 28 | USA | 10:35.7 | 1:54.4 | ||
| 630 | Dieter Schmidt | 60 | GER | 10:36.5 | 1:53.9 | ||
| 631 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 10:36.6 | 1:53.9 |
| 632 | Antonina Smolańczuk | 17 | POL | 10:36.9 | 1:53.4 | ||
| 633 | Sebastian Lampersberger | 38 | GER | 10:37.2 | 1:53.6 | ||
| 633 | Matthew Mercado | 29 | USA | 10:37.2 | 1:54.5 | ||
| 635 | Tim Martin | 49 | USA | 10:37.5 | 1:53.9 | ||
| 636 | Cainã Paes Leme | 31 | BRA | 10:38.0 | 1:54.7 | ||
| 637 | J Vissers | 43 | Brunswick West, VIC | AUS | 10:38.1 | 1:54.1 | |
| 638 | David Hooper | 42 | Eagle, ID | USA | 10:38.4 | 1:54.5 | |
| 639 | Sophia Wright | 50 | Armidale, NSW | AUS | 10:38.7 | 1:53.8 | |
| 639 | Jonathan Kurka | 41 | USA | 10:38.7 | 1:54.5 | ||
| 641 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 10:39.3 | 1:53.9 |
| 642 | Sean Sargeant | 56 | USA | 10:39.4 | 1:54.5 | ||
| 643 | Joel Snider | 55 | USA | 10:39.5 | 1:54.8 | ||
| 644 | David K. Gibson | 54 | Orlando, FL | USA | 10:39.6 | 1:54.2 | |
| 645 | Syed Hasan | 33 | USA | 10:39.7 | 1:54.2 | ||
| 646 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 10:40.2 | 1:54.8 |
| 647 | Alexia Taylor | 46 | GBR | 10:40.5 | 1:54.0 | ||
| 648 | Andy Bedwell | 55 | GBR | 10:40.8 | 1:54.6 | ||
| 648 | Matt Fales | 57 | USA | 10:40.8 | 1:54.1 | ||
| 650 | Daniel Harris | 67 | Blairsville, GA | USA | 10:41.1 | 1:53.9 |