Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Joost Landgraf 50 NED 10:22.1 1:52.9
602 claudia giacomazzi 60 ITA 10:23.0 1:52.4
603 John Hardcastle 53 GBR 10:23.1 1:53.2
604 Michael A Resch 68 CAN 10:23.5 1:53.1
605 Marc DeClercq 68 USA 10:24.6 1:53.2
606 Soohwan Kim 51 KOR 10:25.7 1:53.0
607 Carla Escartin 34 ESP 10:27.7 1:53.3
607 Keith Jones 48 USA 10:27.7 1:53.2
609 John Bell 40 USA 10:27.8 1:54.0
610 Pablo Gonzalez 36 USA 10:28.0 1:53.4
611 Adrian Chambers 50 USA 10:28.4 1:53.9
612 Craig DeMattia 51 USA 10:28.5 1:53.0
613 Ciaran Duignam 36 IRL 10:28.6 1:53.2
614 Tony Manners 48 GBR 10:28.7 1:52.9
615 George Lipscomb 72 USA 10:28.8 1:52.9
616 Christian Stackhouse 33 USA 10:29.7 1:54.9
617 Bryan Evans 64 GBR 10:30.0 1:53.1
618 Kevin Watson 57 USA 10:30.1 1:53.2
619 Marcos Milhomens 52 BRA 10:30.2 1:56.1
620 Christopher Tuckey 52 USA 10:30.5 1:53.5
621 Serge Schneider 36 GBR 10:30.9 1:56.0
622 Chad Mochrie 53 USA 10:31.3 1:53.3
623 Adrien Langlois 39 REU 10:32.5 1:53.7
623 Carlos Rodrigues 44 POR 10:32.5 1:53.3
625 Wade Evans 39 RSA 10:32.8 1:53.6
626 Thomas Woodard 37 USA 10:33.2 1:53.8
627 Michael Gray 58 GBR 10:33.5 1:53.6
628 Jean-Luc Lemire 56 BRA 10:34.5 1:53.8
629 Alain KRIST 63 FRA 10:34.6 1:54.1
630 Beth Hazen 38 USA 10:35.6 1:54.3
631 Ken Zander 28 USA 10:35.7 1:54.4
632 Dieter Schmidt 60 GER 10:36.5 1:53.9
633 Patrick Leung 55 CHN 10:36.6 1:53.9
634 Antonina Smolańczuk 17 POL 10:36.9 1:53.4
635 Sebastian Lampersberger 38 GER 10:37.2 1:53.6
635 Matthew Mercado 29 USA 10:37.2 1:54.5
637 Tim Martin 49 USA 10:37.5 1:53.9
638 Cainã Paes Leme 31 BRA 10:38.0 1:54.7
639 J Vissers 43 AUS 10:38.1 1:54.1
640 David Hooper 42 USA 10:38.4 1:54.5
641 Sophia Wright 50 AUS 10:38.7 1:53.8
641 Jonathan Kurka 41 USA 10:38.7 1:54.5
643 Helen Marshall 52 GBR 10:39.3 1:53.9
644 Sean Sargeant 56 USA 10:39.4 1:54.5
645 Joel Snider 55 USA 10:39.5 1:54.8
646 David K. Gibson 54 USA 10:39.6 1:54.2
647 Syed Hasan 33 USA 10:39.7 1:54.2
648 Vitor Valente 50 POR 10:40.2 1:54.8
649 Alexia Taylor 46 GBR 10:40.5 1:54.0
650 Andy Bedwell 55 GBR 10:40.8 1:54.6