Workout of the Day

« November 4, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Vladimir Mlakar	48		CRO		9:21.7	1:48.2
400	Helge Eide	50		NOR		9:21.7	1:48.0
403	Jordi Guasch	57		ESP		9:22.5	1:48.1
404	Alex Clay	60	Graffham	GBR		9:22.7	1:47.7
405	Robert Swiatkowski	49		GBR		9:22.9	1:48.3
406	Andrew McJannet	61	Johannesburg	RSA		9:23.5	1:47.7
407	Mark Gendall	52		GBR		9:23.9	1:47.7
408	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	9:24.0	1:47.6
409	Steve Leavitt	39	Sandy, UT	USA		9:24.3	1:48.1
410	Seungchan Park	40		KOR		9:24.4	1:49.2
410	Duncan MacCannell	48	MA	USA		9:24.4	1:48.7
412	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	9:24.5	1:47.9
413	Michael Donald	51		GBR		9:24.7	1:48.1
413	John Crowther	54		USA		9:24.7	1:48.1
415	Craig Steed	48		GBR		9:25.1	1:48.9
416	Jean-Marc Fage	67		FRA		9:25.6	1:47.6
417	Giuseppe Barnaba	55		ITA		9:25.9	1:47.9
418	David Camellato	62		CAN		9:26.0	1:48.2
419	Pablo Massanet	54		FRA		9:26.4	1:51.8
420	Matt Irwin	34		USA		9:27.1	1:49.9
421	Erwin Fokkinga	37		NED		9:27.7	1:53.2
422	Matthew Randall	47		USA	US Army	9:28.0	1:48.8
423	YS Tan	37		SIN		9:28.5	1:48.4
424	Scott Burnet	45		GBR		9:29.5	1:48.9
425	Antis Kaplanis	57	Nicosia	CYP		9:29.8	1:48.1
426	William Hart	52		USA		9:29.9	1:48.9
427	Christopher Keyser	37		USA		9:30.1	1:48.8
428	Chris Coldrick	47		AUS		9:30.4	1:49.6
429	Steve Nelson	55		AUS		9:30.9	1:48.0
430	Denis Soares Franco	49		BRA		9:31.1	1:49.8
431	Martijn van Hees	35		NED		9:31.2	1:48.3
431	Eric Stadterman	34		USA		9:31.2	1:49.0
433	Heath Peacock	51	Gunter, TX	USA		9:31.3	1:48.6
434	Daniel Kortan	37		USA		9:31.4	1:49.6
435	Florian P.-H.	46		GER		9:31.9	1:48.4
436	Bryan Wakefield	36		USA		9:32.4	1:49.9
437	Justin Blott	34		USA	U.S. Air Force	9:33.1	1:48.4
438	Lee Saber	52		USA		9:33.2	1:48.5
439	Simon Allaire-Labelle	29		CAN		9:33.3	1:48.5
440	Jon Shields	55	Avon, CT	USA		9:33.4	1:49.1
441	Sean Morrison	42		CAN		9:33.5	1:48.6
441	Zach B	38		USA		9:33.5	1:48.7
443	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:34.1	1:48.8
443	Clint Barnett	48	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	9:34.1	1:49.3
445	Stephen Belding	37		GBR		9:34.3	1:49.0
445	Adam Therrien	42	ON	CAN		9:34.3	1:48.8
447	Drew Henderson	31		USA		9:34.5	1:49.9
448	Brian O Halloran	34		GBR		9:34.8	1:48.7
449	Egil Belsvik	67	Trondheim	NOR		9:35.4	1:49.1
450	Adrien Schiada	31		FRA		9:35.6	1:48.5