Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Conwell | 66 | BRISTOL, IN | USA | 9:21.3 | 1:49.3 | |
| 402 | Ralph Greenwell | 57 | Bath | GBR | 9:21.7 | 1:47.8 | |
| 402 | Vladimir Mlakar | 48 | CRO | 9:21.7 | 1:48.2 | ||
| 402 | Helge Eide | 50 | NOR | 9:21.7 | 1:48.0 | ||
| 405 | Jordi Guasch | 57 | ESP | 9:22.5 | 1:48.1 | ||
| 406 | Alex Clay | 60 | Graffham | GBR | 9:22.7 | 1:47.7 | |
| 407 | Robert Swiatkowski | 49 | GBR | 9:22.9 | 1:48.3 | ||
| 408 | Andrew McJannet | 61 | Johannesburg | RSA | 9:23.5 | 1:47.7 | |
| 409 | Mark Gendall | 52 | GBR | 9:23.9 | 1:47.7 | ||
| 410 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:24.0 | 1:47.6 |
| 411 | Steve Leavitt | 39 | Sandy, UT | USA | 9:24.3 | 1:48.1 | |
| 412 | Seungchan Park | 40 | KOR | 9:24.4 | 1:49.2 | ||
| 412 | Duncan MacCannell | 48 | MA | USA | 9:24.4 | 1:48.7 | |
| 414 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 9:24.5 | 1:47.9 |
| 415 | Michael Donald | 51 | GBR | 9:24.7 | 1:48.1 | ||
| 415 | John Crowther | 54 | USA | 9:24.7 | 1:48.1 | ||
| 417 | Craig Steed | 48 | GBR | 9:25.1 | 1:48.9 | ||
| 418 | Jean-Marc Fage | 67 | FRA | 9:25.6 | 1:47.6 | ||
| 419 | Giuseppe Barnaba | 55 | ITA | 9:25.9 | 1:47.9 | ||
| 420 | David Camellato | 62 | CAN | 9:26.0 | 1:48.2 | ||
| 421 | Pablo Massanet | 54 | FRA | 9:26.4 | 1:51.8 | ||
| 422 | Matt Irwin | 34 | USA | 9:27.1 | 1:49.9 | ||
| 423 | Erwin Fokkinga | 37 | NED | 9:27.7 | 1:53.2 | ||
| 424 | Matthew Randall | 47 | USA | US Army | 9:28.0 | 1:48.8 | |
| 425 | YS Tan | 37 | SIN | 9:28.5 | 1:48.4 | ||
| 426 | Scott Burnet | 45 | GBR | 9:29.5 | 1:48.9 | ||
| 427 | Antis Kaplanis | 57 | Nicosia | CYP | 9:29.8 | 1:48.1 | |
| 428 | William Hart | 52 | USA | 9:29.9 | 1:48.9 | ||
| 429 | Christopher Keyser | 37 | USA | 9:30.1 | 1:48.8 | ||
| 430 | Chris Coldrick | 47 | AUS | 9:30.4 | 1:49.6 | ||
| 431 | Steve Nelson | 55 | AUS | 9:30.9 | 1:48.0 | ||
| 432 | Denis Soares Franco | 49 | BRA | 9:31.1 | 1:49.8 | ||
| 433 | Martijn van Hees | 35 | NED | 9:31.2 | 1:48.3 | ||
| 433 | Eric Stadterman | 34 | USA | 9:31.2 | 1:49.0 | ||
| 435 | Heath Peacock | 51 | Gunter, TX | USA | 9:31.3 | 1:48.6 | |
| 436 | Daniel Kortan | 37 | USA | 9:31.4 | 1:49.6 | ||
| 437 | Florian P.-H. | 46 | GER | 9:31.9 | 1:48.4 | ||
| 438 | Bryan Wakefield | 36 | USA | 9:32.4 | 1:49.9 | ||
| 439 | Justin Blott | 34 | USA | U.S. Air Force | 9:33.1 | 1:48.4 | |
| 440 | Lee Saber | 52 | USA | 9:33.2 | 1:48.5 | ||
| 441 | Simon Allaire-Labelle | 29 | CAN | 9:33.3 | 1:48.5 | ||
| 442 | Jon Shields | 55 | Avon, CT | USA | 9:33.4 | 1:49.1 | |
| 443 | Sean Morrison | 42 | CAN | 9:33.5 | 1:48.6 | ||
| 443 | Zach B | 38 | USA | 9:33.5 | 1:48.7 | ||
| 445 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:34.1 | 1:48.8 |
| 445 | Clint Barnett | 48 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 9:34.1 | 1:49.3 |
| 447 | Stephen Belding | 37 | GBR | 9:34.3 | 1:49.0 | ||
| 447 | Adam Therrien | 42 | ON | CAN | 9:34.3 | 1:48.8 | |
| 449 | Drew Henderson | 31 | USA | 9:34.5 | 1:49.9 | ||
| 450 | Brian O Halloran | 34 | GBR | 9:34.8 | 1:48.7 |