Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | David Bushnell | 38 | USA | 13:00.2 | 1:51.4 | ||
| 152 | Joseph Overocker | 48 | NC | USA | 13:00.5 | 1:51.5 | |
| 153 | Christophe Girault | 51 | FRA | 13:01.1 | 1:51.5 | ||
| 154 | Gavin Roche | 49 | GBR | 13:02.1 | 1:51.7 | ||
| 155 | Sylvain DHOINE | 58 | FRA | 13:02.7 | 1:51.8 | ||
| 156 | Lloyd Williams | 45 | GBR | 13:02.8 | 1:51.8 | ||
| 157 | Ben Dooley | 34 | Darwin, NT | AUS | 13:03.5 | 1:51.9 | |
| 158 | Brian Lemay | 41 | USA | 13:03.7 | 1:51.9 | ||
| 159 | Thomas Dravits | 54 | Mörbisch am See | AUT | 13:04.6 | 1:52.0 | |
| 160 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 13:04.7 | 1:52.1 | |
| 160 | LaRon Lewton | 43 | USA | 13:04.7 | 1:52.1 | ||
| 162 | Peter Boumgarden | 41 | USA | 13:05.1 | 1:52.1 | ||
| 163 | Shaozhuang Chen | 33 | CHN | 13:05.9 | 1:52.2 | ||
| 164 | Stephen Belding | 37 | GBR | 13:06.2 | 1:52.3 | ||
| 164 | Alistair Beeman | 42 | USA | 13:06.2 | 1:52.3 | ||
| 166 | Antoine ZENONE | 49 | FRA | 13:06.3 | 1:52.3 | ||
| 167 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 13:06.5 | 1:52.3 |
| 168 | Rhian Thompson | 44 | Perth, WA | AUS | 13:06.6 | 1:52.3 | |
| 169 | Joseph Byrne | 42 | GBR | 13:07.2 | 1:52.4 | ||
| 170 | Dustin Wolcott | 44 | USA | 13:07.4 | 1:52.4 | ||
| 171 | Rob Hanson | 52 | GBR | 13:08.2 | 1:52.6 | ||
| 172 | Sergei Sukharev | 46 | FIN | 13:08.4 | 1:52.6 | ||
| 173 | Mark Bradford | 57 | CA | USA | 13:08.5 | 1:52.6 | |
| 174 | Arvid Hällagård | 35 | SWE | 13:09.2 | 1:52.7 | ||
| 174 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 13:09.2 | 1:52.7 |
| 176 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 13:09.5 | 1:52.7 | |
| 177 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 13:09.8 | 1:52.8 |
| 177 | Jonas Barsø | 22 | DEN | 13:09.8 | 1:52.8 | ||
| 179 | David Ambrosio | 49 | Benalmádena | ESP | 13:10.4 | 1:52.9 | |
| 180 | Adam Hart | 24 | GBR | 13:10.9 | 1:52.9 | ||
| 181 | Brian Conwell | 66 | BRISTOL, IN | USA | 13:11.3 | 1:53.0 | |
| 182 | Steve H | 48 | USA | 13:11.9 | 1:53.1 | ||
| 182 | Daniel Tingley | 31 | USA | 13:11.9 | 1:53.1 | ||
| 184 | Drew Sonier | 63 | USA | 13:12.4 | 1:53.2 | ||
| 185 | Juan José Pérez Fernandez | 48 | ESP | 13:12.5 | 1:53.2 | ||
| 186 | Justin Blott | 34 | USA | U.S. Air Force | 13:12.6 | 1:53.2 | |
| 187 | Jonathan Bower | 43 | GBR | 13:12.8 | 1:53.2 | ||
| 187 | Richard 'THE RIG' Morgan | 45 | GBR | 13:12.8 | 1:53.2 | ||
| 189 | Tim Cook | 35 | USA | 13:12.9 | 1:53.2 | ||
| 190 | Dan Molony | 47 | Lafayette Hill, PA | USA | 13:13.5 | 1:53.3 | |
| 191 | Olivier Lamouche | 54 | FRA | 13:13.6 | 1:53.3 | ||
| 192 | Sam Shepherd | 42 | NSW | AUS | 13:13.8 | 1:53.4 | |
| 192 | Massimo Guerra | 58 | ITA | 13:13.8 | 1:53.4 | ||
| 192 | Al Stainback | 39 | Savannah, GA | USA | 13:13.8 | 1:53.4 | |
| 195 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 13:13.9 | 1:53.4 |
| 196 | Adam Karr | 49 | USA | 13:14.3 | 1:53.4 | ||
| 196 | Niklas Hermansson | 54 | SWE | 13:14.3 | 1:53.4 | ||
| 198 | Rafał Kruppa | 51 | Zabrze | POL | 13:14.6 | 1:53.5 | |
| 198 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:14.6 | 1:53.5 |
| 200 | Steve Winiecki | 57 | USA | 13:14.8 | 1:53.5 |