Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Greg Duca 39 USA 12:41.6 1:48.8
102 Ben Willlis 51 GBR 12:41.9 1:48.8
103 Chris Elgee 45 USA 12:42.5 1:48.9
103 Chris Hawes 35 GBR 12:42.5 1:48.9
105 Barri Lewis 60 GBR 12:42.8 1:48.9
106 Magnus Nyman 52 SWE 12:43.7 1:49.1
107 Ken Eller 47 USA 12:43.8 1:49.1
108 Ralph Roche 54 NED 12:44.1 1:49.1
109 Ken Adumekwe 48 CAY 12:44.5 1:49.2
110 John Coats 47 GBR 12:45.1 1:49.3
111 Jason Vaughan 52 AUS 12:45.3 1:49.3
112 Håvard Haarstad 43 NOR 12:45.4 1:49.3
113 Brian Humphries 38 USA 12:46.1 1:49.4
114 Chris Hiller 43 AUS 12:46.3 1:49.4
115 Tim Wray 44 AUS 12:46.5 1:49.5
115 Colin Killick 58 GBR 12:46.5 1:49.5
117 Eric Trombley 46 USA 12:47.0 1:49.5
118 Max Huhn 38 GER 12:47.1 1:49.5
119 Claudio Fontana 41 ITA 12:50.4 1:50.0
120 Adam Bemrose 40 AUS 12:50.7 1:50.1
121 Scott Cundall 46 NZL 12:51.0 1:50.1
122 Renato Radovini 52 ITA 12:51.1 1:50.1
123 Frank Nordentoft 36 DEN 12:51.3 1:50.1
124 Eggert Reese 68 GER 12:51.4 1:50.2
125 Stephan Van duin 40 NED 12:51.9 1:50.2
126 Julien Aube 36 CAN 12:52.2 1:50.3
127 Alex Chaux 55 USA 12:52.7 1:50.3
127 Daniel Nilsson 37 SWE 12:52.7 1:50.3
129 Tom Phillips 69 USA 12:52.9 1:50.4
130 Chris Spalding 42 AUS 12:53.2 1:50.4
131 Brian Williams 57 USA 12:53.3 1:50.4
132 Oliver Arscott 34 USA 12:53.4 1:50.4
133 Christian Beumann 42 GER 12:54.0 1:50.5
134 Sean Ryan 49 IRL 12:54.6 1:50.6
135 Ben Nadenic 54 AUS 12:54.7 1:50.6
136 Peter Wright - IRL 12:54.9 1:50.7
137 Mark Vigild 32 DEN 12:55.4 1:50.7
138 Laurence Corlett 45 NZL 12:55.6 1:50.8
139 Guy Skinner 31 GBR 12:55.7 1:50.8
140 Nick Holovnia 36 USA 12:56.1 1:50.8
141 Alexandre LAFON 46 FRA 12:56.5 1:50.9
142 Neil Adams 40 GBR 12:57.0 1:51.0
143 Stefan Lohmüller 46 GER 12:57.5 1:51.0
144 Kyle Frazier 34 USA 12:57.9 1:51.1
145 Francis David 34 CAN 12:58.2 1:51.1
146 Tom Journey 62 USA 12:58.6 1:51.2
147 Sune Hundebøll 36 DEN 12:58.9 1:51.2
147 randolph oden 34 USA 12:58.9 1:51.2
149 Gerard Bednarek 52 POL 12:59.6 1:51.3
150 Daniel Falk 53 GER 13:00.2 1:51.4