Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Greg Duca | 39 | NJ | USA | 12:41.6 | 1:48.8 | |
| 102 | Ben Willlis | 51 | Cambridge | GBR | 12:41.9 | 1:48.8 | |
| 103 | Chris Elgee | 45 | Gray, ME | USA | 12:42.5 | 1:48.9 | |
| 103 | Chris Hawes | 35 | GBR | 12:42.5 | 1:48.9 | ||
| 105 | Barri Lewis | 60 | Aberteifi | GBR | 12:42.8 | 1:48.9 | |
| 106 | Magnus Nyman | 52 | Uppsala | SWE | 12:43.7 | 1:49.1 | |
| 107 | Ken Eller | 47 | USA | 12:43.8 | 1:49.1 | ||
| 108 | Ralph Roche | 54 | NED | 12:44.1 | 1:49.1 | ||
| 109 | Ken Adumekwe | 48 | CAY | 12:44.5 | 1:49.2 | ||
| 110 | John Coats | 47 | GBR | 12:45.1 | 1:49.3 | ||
| 111 | Jason Vaughan | 52 | AUS | 12:45.3 | 1:49.3 | ||
| 112 | Håvard Haarstad | 43 | NOR | 12:45.4 | 1:49.3 | ||
| 113 | Brian Humphries | 38 | USA | 12:46.1 | 1:49.4 | ||
| 114 | Chris Hiller | 43 | AUS | 12:46.3 | 1:49.4 | ||
| 115 | Tim Wray | 44 | AUS | 12:46.5 | 1:49.5 | ||
| 115 | Colin Killick | 58 | Nottinghamshire | GBR | 12:46.5 | 1:49.5 | |
| 117 | Eric Trombley | 46 | USA | 12:47.0 | 1:49.5 | ||
| 118 | Max Huhn | 38 | GER | 12:47.1 | 1:49.5 | ||
| 119 | Claudio Fontana | 41 | ITA | 12:50.4 | 1:50.0 | ||
| 120 | Adam Bemrose | 40 | Gold Coast, QLD | AUS | 12:50.7 | 1:50.1 | |
| 121 | Scott Cundall | 46 | NZL | Waihopai Rowing Club, Southland, NZ | 12:51.0 | 1:50.1 | |
| 122 | Renato Radovini | 52 | ITA | 12:51.1 | 1:50.1 | ||
| 123 | Frank Nordentoft | 36 | DEN | 12:51.3 | 1:50.1 | ||
| 124 | Eggert Reese | 68 | München | GER | The Diamonds (Over Sixties Erging Group) | 12:51.4 | 1:50.2 |
| 125 | Stephan Van duin | 40 | NED | 12:51.9 | 1:50.2 | ||
| 126 | Julien Aube | 36 | CAN | 12:52.2 | 1:50.3 | ||
| 127 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:52.7 | 1:50.3 |
| 127 | Daniel Nilsson | 37 | SWE | 12:52.7 | 1:50.3 | ||
| 129 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:52.9 | 1:50.4 |
| 130 | Chris Spalding | 42 | AUS | 12:53.2 | 1:50.4 | ||
| 131 | Brian Williams | 57 | Charlotte, NC | USA | 12:53.3 | 1:50.4 | |
| 132 | Oliver Arscott | 34 | USA | 12:53.4 | 1:50.4 | ||
| 133 | Christian Beumann | 42 | GER | 12:54.0 | 1:50.5 | ||
| 134 | Sean Ryan | 49 | IRL | 12:54.6 | 1:50.6 | ||
| 135 | Ben Nadenic | 54 | AUS | 12:54.7 | 1:50.6 | ||
| 136 | Peter Wright | - | IRL | 12:54.9 | 1:50.7 | ||
| 137 | Mark Vigild | 32 | DEN | 12:55.4 | 1:50.7 | ||
| 138 | Laurence Corlett | 45 | NZL | 12:55.6 | 1:50.8 | ||
| 139 | Guy Skinner | 31 | GBR | 12:55.7 | 1:50.8 | ||
| 140 | Nick Holovnia | 36 | USA | 12:56.1 | 1:50.8 | ||
| 141 | Alexandre LAFON | 46 | Bayonne | FRA | 12:56.5 | 1:50.9 | |
| 142 | Neil Adams | 40 | GBR | 12:57.0 | 1:51.0 | ||
| 143 | Stefan Lohmüller | 46 | GER | 12:57.5 | 1:51.0 | ||
| 144 | Kyle Frazier | 34 | USA | 12:57.9 | 1:51.1 | ||
| 145 | Francis David | 34 | CAN | 12:58.2 | 1:51.1 | ||
| 146 | Tom Journey | 62 | Encinitas, CA | USA | 12:58.6 | 1:51.2 | |
| 147 | Sune Hundebøll | 36 | DEN | 12:58.9 | 1:51.2 | ||
| 147 | randolph oden | 34 | USA | 12:58.9 | 1:51.2 | ||
| 149 | Gerard Bednarek | 52 | POL | 12:59.6 | 1:51.3 | ||
| 150 | Daniel Falk | 53 | GER | 13:00.2 | 1:51.4 |