Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Florian P.-H. 46 GER 13:45.5 1:57.9
352 Michael Schöll 38 AUT 13:45.6 1:57.9
352 Mark James 56 USA 13:45.6 1:57.9
354 Piers Callaway 26 GBR 13:45.7 1:57.9
355 Mark O 68 USA 13:45.8 1:57.9
356 Tom McLaughlin 52 USA 13:46.1 1:58.0
357 Heinrich Jansen van Vuuren 37 NAM 13:46.2 1:58.0
357 Hans Kolb 39 GER 13:46.2 1:58.0
357 Jay Keith 58 USA 13:46.2 1:58.0
360 Christophe GIROUSSE 56 FRA 13:46.7 1:58.1
360 Ken Benoit 77 CAN 13:46.7 1:58.1
362 Pj Jones 39 GBR 13:47.0 1:58.1
363 Leonid Kelner 39 CAN 13:47.4 1:58.2
364 Todd Roberts 56 USA 13:48.0 1:58.2
365 Karen Gambrel 49 USA 13:48.1 1:58.3
366 Lawrence Wood 52 OMA 13:48.4 1:58.3
367 Brett Rush 55 USA 13:48.7 1:58.3
368 Dave Maniscalco 39 USA 13:49.0 1:58.4
369 Martin Knodt 70 GER 13:49.2 1:58.4
370 Martin Panitz 38 GER 13:49.4 1:58.4
371 Robert Strauss 43 POL 13:49.5 1:58.5
371 Michael Gantenbein 39 SUI 13:49.5 1:58.5
373 Gordon Ewart 53 AUS 13:49.9 1:58.5
374 Marko Kuzmanović 32 FIN 13:50.0 1:58.5
375 Darren Sheridan 49 CYP 13:50.7 1:58.6
375 Jordan Butler 37 USA 13:50.7 1:58.6
375 Alan Anderton 40 GBR 13:50.7 1:58.6
378 Stephen Griffin 50 IRL 13:50.9 1:58.7
379 Michael Griner 40 USA 13:51.1 1:58.7
380 Tomas Törnblom 41 FIN 13:51.8 1:58.8
380 James Long 66 USA 13:51.8 1:58.8
382 Simon Green 49 AUS 13:52.3 1:58.9
382 Arpad Nagy 36 HUN 13:52.3 1:58.9
384 Thijs Aanhane 62 NED 13:52.7 1:58.9
384 Marko Saarijärvi 49 FIN 13:52.7 1:58.9
386 Matthias Kraner 59 GER 13:53.1 1:59.0
387 Russell Boots 55 GBR 13:53.3 1:59.0
388 287 Vestergaard 53 DEN 13:53.4 1:59.0
389 Tomasz Wrona 42 NOR 13:53.6 1:59.0
390 Jim Gorman 59 USA 13:53.7 1:59.1
391 Dan Milam 48 SIN 13:53.8 1:59.1
391 Craig Thompson 58 USA 13:53.8 1:59.1
391 Chris Broadbent 50 GBR 13:53.8 1:59.1
394 Cole Foss 43 USA 13:54.3 1:59.1
395 Gabriel Boutaud 44 FRA 13:54.4 1:59.2
396 Chris Armstrong 49 AUS 13:54.6 1:59.2
396 Tomasz Maciejewski 54 POL 13:54.6 1:59.2
396 J. Momot 67 USA 13:54.6 1:59.2
396 Coleman Kettenbach 29 CAN 13:54.6 1:59.2
400 Nick Schmiedeknecht 43 USA 13:55.0 1:59.2