Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Rick Johnson | 66 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:05.9 | 2:00.8 |
| 452 | Matthew Ashton | 40 | GBR | 14:06.1 | 2:00.8 | ||
| 453 | Aurelien Caliez | 42 | FRA | 14:06.2 | 2:00.8 | ||
| 454 | Morgan Westcott | 34 | RSA | 14:06.5 | 2:00.9 | ||
| 454 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 14:06.5 | 2:00.9 |
| 456 | Radim Bernatík | 47 | CZE | 14:06.6 | 2:00.9 | ||
| 457 | David Fortunak | 51 | Madison , WI | USA | 14:06.7 | 2:00.9 | |
| 458 | Alex Rogers | 38 | Russellville, AR | USA | 14:06.9 | 2:00.9 | |
| 459 | Sean Murphy | 58 | USA | 14:07.0 | 2:01.0 | ||
| 460 | Nico Wallich | 40 | Heidelberg | GER | 14:07.1 | 2:01.0 | |
| 461 | martin froschauer | 46 | GER | 14:07.4 | 2:01.0 | ||
| 462 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 14:07.5 | 2:01.0 | |
| 462 | Jeff Hamar | 57 | CO | USA | 14:07.5 | 2:01.0 | |
| 464 | Timothy Lupus | 45 | AUS | 14:07.6 | 2:01.0 | ||
| 465 | Steve Rocha | 63 | Modesto, CA | USA | 14:07.7 | 2:01.1 | |
| 466 | Mike Porch | 45 | AUS | 14:08.1 | 2:01.1 | ||
| 467 | Fedja Buzancic | 34 | USA | 14:08.8 | 2:01.2 | ||
| 467 | J F | 45 | USA | 14:08.8 | 2:01.2 | ||
| 469 | Ian Dunn | 58 | Reading | GBR | Inspired by Ripley | 14:09.0 | 2:01.2 |
| 470 | Steffen Christian Weber | 33 | GER | 14:09.2 | 2:01.3 | ||
| 471 | Scott Jensen | 51 | PA | USA | 14:09.4 | 2:01.3 | |
| 472 | Piotr Kajak | 53 | POL | 14:10.2 | 2:01.4 | ||
| 473 | Chip Magid | 62 | USA | 14:10.4 | 2:01.4 | ||
| 474 | Wolfgang Pirlet | 28 | Köln | GER | 14:10.6 | 2:01.5 | |
| 475 | Mark Vermeer | 57 | Hamilton, ON | CAN | 14:10.8 | 2:01.5 | |
| 476 | Benjamin Allen | 46 | USA | 14:11.0 | 2:01.5 | ||
| 477 | Tamás Bakó | 46 | HUN | 14:11.1 | 2:01.5 | ||
| 478 | Jordan Garayoa | 30 | FRA | 14:11.3 | 2:01.6 | ||
| 479 | Sophia Wright | 50 | Armidale, NSW | AUS | 14:11.4 | 2:01.6 | |
| 480 | John Borden | 50 | USA | 14:11.5 | 2:01.6 | ||
| 481 | James Cane | 47 | GBR | 14:12.6 | 2:01.8 | ||
| 482 | J.R. Tarabocchia | 43 | Portland, OR | USA | 14:12.7 | 2:01.8 | |
| 483 | Paul Lacher | 58 | GER | 14:13.0 | 2:01.8 | ||
| 484 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 14:13.3 | 2:01.9 |
| 485 | Richard Mahlberg | 40 | SWE | 14:13.4 | 2:01.9 | ||
| 486 | Adam Richards | 52 | GBR | 14:14.3 | 2:02.0 | ||
| 486 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 14:14.3 | 2:02.0 |
| 488 | Ken Zander | 28 | USA | 14:14.6 | 2:02.0 | ||
| 489 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 14:14.7 | 2:02.1 | |
| 490 | Andrew Perez | 37 | USA | 14:15.1 | 2:02.1 | ||
| 491 | Viceroy Fizzlebottom | 34 | USA | 14:15.9 | 2:02.2 | ||
| 492 | David Stirling | 50 | GBR | 14:16.0 | 2:02.2 | ||
| 493 | Mark Wilson | 50 | GBR | 14:16.3 | 2:02.3 | ||
| 494 | Peter Fleckenstein | 58 | GER | 14:18.9 | 2:02.7 | ||
| 494 | Andrew Murphy | 61 | CA | USA | 14:18.9 | 2:02.7 | |
| 496 | Wojciech Bogdziun | 43 | POL | 14:19.1 | 2:02.7 | ||
| 497 | Hans Nullinger | 52 | GER | 14:19.2 | 2:02.7 | ||
| 498 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:19.4 | 2:02.7 |
| 499 | Casey Puyleart | 47 | La Center | USA | 14:19.5 | 2:02.7 | |
| 500 | Sam McKoon | 48 | USA | 14:19.7 | 2:02.8 |