Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Murray McKenzie 70 CAN 14:05.5 2:00.7
452 kevin walko 40 USA 14:05.9 2:00.8
452 Rick Johnson 66 USA 14:05.9 2:00.8
454 Matthew Ashton 40 GBR 14:06.1 2:00.8
455 Aurelien Caliez 42 FRA 14:06.2 2:00.8
456 Morgan Westcott 34 RSA 14:06.5 2:00.9
456 Christopher Tuckey 52 USA 14:06.5 2:00.9
458 Radim Bernatík 47 CZE 14:06.6 2:00.9
459 David Fortunak 51 USA 14:06.7 2:00.9
460 Alex Rogers 38 USA 14:06.9 2:00.9
461 Sean Murphy 58 USA 14:07.0 2:01.0
462 Nico Wallich 40 GER 14:07.1 2:01.0
463 martin froschauer 46 GER 14:07.4 2:01.0
464 Richard Charrett 37 GBR 14:07.5 2:01.0
464 Jeff Hamar 57 USA 14:07.5 2:01.0
466 Timothy Lupus 45 AUS 14:07.6 2:01.0
467 Steve Rocha 63 USA 14:07.7 2:01.1
468 Mike Porch 45 AUS 14:08.1 2:01.1
469 Fedja Buzancic 34 USA 14:08.8 2:01.2
469 J F 45 USA 14:08.8 2:01.2
471 Ian Dunn 58 GBR 14:09.0 2:01.2
472 Steffen Christian Weber 33 GER 14:09.2 2:01.3
473 Scott Jensen 51 USA 14:09.4 2:01.3
474 Piotr Kajak 53 POL 14:10.2 2:01.4
475 Chip Magid 62 USA 14:10.4 2:01.4
476 Wolfgang Pirlet 28 GER 14:10.6 2:01.5
477 Mark Vermeer 57 CAN 14:10.8 2:01.5
478 Benjamin Allen 46 USA 14:11.0 2:01.5
479 Tamás Bakó 46 HUN 14:11.1 2:01.5
480 Jordan Garayoa 30 FRA 14:11.3 2:01.6
481 Sophia Wright 50 AUS 14:11.4 2:01.6
482 John Borden 50 USA 14:11.5 2:01.6
483 James Cane 47 GBR 14:12.6 2:01.8
484 J.R. Tarabocchia 43 USA 14:12.7 2:01.8
485 Paul Lacher 58 GER 14:13.0 2:01.8
486 Neil Carter 64 GBR 14:13.3 2:01.9
487 Richard Mahlberg 40 SWE 14:13.4 2:01.9
488 Adam Richards 52 GBR 14:14.3 2:02.0
488 Konrad Frankenberg 48 GER 14:14.3 2:02.0
490 Ken Zander 28 USA 14:14.6 2:02.0
491 Erwin Brunner 51 AUT 14:14.7 2:02.1
492 Andrew Perez 37 USA 14:15.1 2:02.1
493 Viceroy Fizzlebottom 34 USA 14:15.9 2:02.2
494 David Stirling 50 GBR 14:16.0 2:02.2
495 Mark Wilson 50 GBR 14:16.3 2:02.3
496 Peter Fleckenstein 58 GER 14:18.9 2:02.7
496 Andrew Murphy 61 USA 14:18.9 2:02.7
498 Wojciech Bogdziun 43 POL 14:19.1 2:02.7
499 Hans Nullinger 52 GER 14:19.2 2:02.7
500 Michael Biderman 61 CAN 14:19.4 2:02.7