Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | E G | 42 | USA | 26:05.9 | 3:43.7 | ||
| 1351 | S Kob | 54 | USA | 26:05.9 | 3:43.7 | ||
| 1353 | Lisa Doerr | 57 | USA | 26:09.4 | 3:44.2 | ||
| 1354 | Immi Song | 62 | Belvedere, CA | USA | 26:33.1 | 3:47.5 | |
| 1355 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 28:11.2 | 4:01.6 |