Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1101 Amy Maden - USA 17:07.8 2:26.8
1102 Gian Paolo Scaroina 57 ITA 17:08.0 2:26.8
1103 KY Burnet 48 GBR 17:08.2 2:26.8
1103 Sheryl Winston Smith 56 NOR 17:08.2 2:26.8
1105 Christopher Williams 70 CAN 17:08.6 2:26.9
1106 M. C. 52 GER 17:08.8 2:26.9
1107 Sander Overheul 54 NED 17:09.2 2:27.0
1108 Marcel Stöckli 60 SUI 17:10.1 2:27.1
1108 Andras Herczig 45 HUN 17:10.1 2:27.1
1110 stacie mabrey 41 USA 17:10.2 2:27.1
1111 Ana Seoane 50 GBR 17:12.6 2:27.5
1112 Kris C 44 AUS 17:13.2 2:27.6
1113 Robert Chew 72 USA 17:13.4 2:27.6
1114 Dreshawn Elmore 34 USA 17:13.7 2:27.6
1115 Lizzie Leen 42 USA 17:13.9 2:27.7
1116 Patrick Dunne 74 USA 17:15.3 2:27.9
1117 Naomi O’Grady 53 GBR 17:15.4 2:27.9
1118 Peter Offermann 79 USA 17:15.6 2:27.9
1119 José Luis Álvarez Cleveland 45 ESP 17:16.1 2:28.0
1120 Stephanie Grech 41 MLT 17:16.7 2:28.1
1121 Florian Karst 40 GER 17:16.8 2:28.1
1122 Ewald S. 41 AUT 17:17.1 2:28.1
1123 Michael Bilodeau 46 USA 17:18.2 2:28.3
1124 Debra Gillett 72 CAN 17:19.8 2:28.5
1125 Dugal Smith 41 AUS 17:20.3 2:28.6
1126 Craig Gormley 53 USA 17:20.4 2:28.6
1127 Mark Dr. Schütte 47 GER 17:20.6 2:28.6
1128 Timo Jouttijärvi 60 FIN 17:21.2 2:28.7
1129 Susan Kaczmarek 65 CAN 17:21.4 2:28.7
1130 Derrick Caruthers 47 USA 17:21.7 2:28.8
1131 Sean Ryman 23 USA 17:22.0 2:28.8
1132 Konstantinos Galiasos 66 GRE 17:23.9 2:29.1
1133 Wolfram Obenauer 74 GER 17:24.3 2:29.1
1134 Derek Wilson 51 CAN 17:24.5 2:29.2
1135 Cory Shockley 48 USA 17:25.2 2:29.3
1136 Ruth Jones 59 GBR 17:25.3 2:29.3
1137 James K 36 USA 17:26.1 2:29.4
1138 Raymond Meade 47 USA 17:26.3 2:29.4
1139 Ken C 61 USA 17:26.9 2:29.5
1140 Timothy Martin 53 CAN 17:27.2 2:29.6
1141 Dennis Jennings 71 USA 17:27.6 2:29.6
1142 Kim Schamp 40 NED 17:29.1 2:29.8
1143 Robert Brault 59 CAN 17:30.6 2:30.0
1144 leopoldo morales salgado 42 CHI 17:31.2 2:30.1
1145 Tania Farmer 56 CAN 17:31.9 2:30.2
1146 Revak Tyagi 42 USA 17:33.4 2:30.4
1146 Steve Westen 77 USA 17:33.4 2:30.4
1148 Mary MacLean 68 CAN 17:33.8 2:30.5
1149 liang Fangyu 31 CHN 17:34.1 2:30.5
1150 Jacqueline Ketchum - USA 17:36.0 2:30.8