Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gian Paolo Scaroina | 57 | rome | ITA | 17:08.0 | 2:26.8 | |
| 1102 | KY Burnet | 48 | GBR | 17:08.2 | 2:26.8 | ||
| 1102 | Sheryl Winston Smith | 56 | Oslo | NOR | 17:08.2 | 2:26.8 | |
| 1104 | Christopher Williams | 70 | BC | CAN | 17:08.6 | 2:26.9 | |
| 1105 | M. C. | 52 | GER | 17:08.8 | 2:26.9 | ||
| 1106 | Sander Overheul | 54 | NED | 17:09.2 | 2:27.0 | ||
| 1107 | Marcel Stöckli | 60 | SUI | 17:10.1 | 2:27.1 | ||
| 1107 | Andras Herczig | 45 | HUN | 17:10.1 | 2:27.1 | ||
| 1109 | stacie mabrey | 41 | USA | 17:10.2 | 2:27.1 | ||
| 1110 | Ana Seoane | 50 | GBR | 17:12.6 | 2:27.5 | ||
| 1111 | Kris C | 44 | AUS | 17:13.2 | 2:27.6 | ||
| 1112 | Robert Chew | 72 | USA | 17:13.4 | 2:27.6 | ||
| 1113 | Dreshawn Elmore | 34 | USA | 17:13.7 | 2:27.6 | ||
| 1114 | Lizzie Leen | 42 | Dayton, OH | USA | 17:13.9 | 2:27.7 | |
| 1115 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:15.3 | 2:27.9 |
| 1116 | Naomi O’Grady | 53 | GBR | 17:15.4 | 2:27.9 | ||
| 1117 | Peter Offermann | 79 | Montclair, NJ | USA | 17:15.6 | 2:27.9 | |
| 1118 | José Luis Álvarez Cleveland | 45 | Las Rozas de Madrid | ESP | 17:16.1 | 2:28.0 | |
| 1119 | Stephanie Grech | 41 | MLT | 17:16.7 | 2:28.1 | ||
| 1120 | Florian Karst | 40 | GER | GERMAN Rowers and FRIENDS United | 17:16.8 | 2:28.1 | |
| 1121 | Ewald S. | 41 | AUT | 17:17.1 | 2:28.1 | ||
| 1122 | Michael Bilodeau | 46 | USA | 17:18.2 | 2:28.3 | ||
| 1123 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:19.8 | 2:28.5 |
| 1124 | Dugal Smith | 41 | AUS | 17:20.3 | 2:28.6 | ||
| 1125 | Craig Gormley | 53 | Hopkinton, MA | USA | 17:20.4 | 2:28.6 | |
| 1126 | Mark Dr. Schütte | 47 | GER | 17:20.6 | 2:28.6 | ||
| 1127 | Timo Jouttijärvi | 60 | FIN | 17:21.2 | 2:28.7 | ||
| 1128 | Susan Kaczmarek | 65 | Blue Mountains, ON | CAN | 17:21.4 | 2:28.7 | |
| 1129 | Derrick Caruthers | 47 | USA | 17:21.7 | 2:28.8 | ||
| 1130 | Sean Ryman | 23 | USA | 17:22.0 | 2:28.8 | ||
| 1131 | Konstantinos Galiasos | 66 | Andros Island 🇬🇷 | GRE | Age Without Limits | 17:23.9 | 2:29.1 |
| 1132 | Wolfram Obenauer | 74 | GER | 17:24.3 | 2:29.1 | ||
| 1133 | Derek Wilson | 51 | Kelowna, BC | CAN | 17:24.5 | 2:29.2 | |
| 1134 | Cory Shockley | 48 | TX | USA | 17:25.2 | 2:29.3 | |
| 1135 | Ruth Jones | 59 | GBR | 17:25.3 | 2:29.3 | ||
| 1136 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 17:26.1 | 2:29.4 |
| 1137 | Raymond Meade | 47 | USA | 17:26.3 | 2:29.4 | ||
| 1138 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 17:26.9 | 2:29.5 |
| 1139 | Timothy Martin | 53 | ON | CAN | 17:27.2 | 2:29.6 | |
| 1140 | Dennis Jennings | 71 | Seven Hills, OH | USA | 17:27.6 | 2:29.6 | |
| 1141 | Kim Schamp | 40 | NED | 17:29.1 | 2:29.8 | ||
| 1142 | Robert Brault | 59 | CAN | 17:30.6 | 2:30.0 | ||
| 1143 | leopoldo morales salgado | 42 | CHI | 17:31.2 | 2:30.1 | ||
| 1144 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 17:31.9 | 2:30.2 |
| 1145 | Revak Tyagi | 42 | Gilroy, CA | USA | 17:33.4 | 2:30.4 | |
| 1145 | Steve Westen | 77 | USA | 17:33.4 | 2:30.4 | ||
| 1147 | Mary MacLean | 68 | Gaspereaux, PE | CAN | Red Sands Rowing | 17:33.8 | 2:30.5 |
| 1148 | liang Fangyu | 31 | CHN | 17:34.1 | 2:30.5 | ||
| 1149 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:36.0 | 2:30.8 |
| 1149 | Nigel Woodward | 66 | Biggleswade | GBR | 17:36.0 | 2:30.8 |