Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Nigel Woodward | 66 | Biggleswade | GBR | 17:36.0 | 2:30.8 | |
| 1152 | A Poole | 48 | Wokingham | GBR | 17:36.9 | 2:30.9 | |
| 1153 | Kristin Larson | 52 | Boulder, CO | USA | 17:37.4 | 2:31.0 | |
| 1154 | Loreal Rivas | 35 | USA | 17:37.8 | 2:31.1 | ||
| 1155 | Kelly Phipps | 54 | USA | 17:39.2 | 2:31.3 | ||
| 1156 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 17:39.6 | 2:31.3 |
| 1157 | Catherine Gibbons | 53 | USA | 50Plus | 17:40.4 | 2:31.4 | |
| 1158 | Bruno Flavier | 47 | FRA | 17:41.0 | 2:31.5 | ||
| 1159 | Stephen Miskulin | 59 | CAN | 17:42.3 | 2:31.7 | ||
| 1160 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 17:44.4 | 2:32.0 |
| 1161 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.7 | 2:32.1 |
| 1162 | Griddick Smith | 60 | USA | 17:45.2 | 2:32.1 | ||
| 1163 | Kathryn Faull | 39 | USA | 17:47.0 | 2:32.4 | ||
| 1164 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.8 | 2:32.6 |
| 1165 | Dinos Charalambous | 60 | AUS | 17:49.3 | 2:32.7 | ||
| 1166 | Guido Friedl | 54 | GER | 17:49.5 | 2:32.7 | ||
| 1167 | Michel Rood | 72 | Drummondville, QC | CAN | 17:50.6 | 2:32.9 | |
| 1168 | jessica henderson | 55 | USA | 17:50.8 | 2:32.9 | ||
| 1169 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 17:51.4 | 2:33.0 |
| 1170 | Toni Quimby | 50 | USA | 17:51.8 | 2:33.1 | ||
| 1171 | Wiley Mixon | 59 | TX | USA | Randall County Sheriff’s Office | 17:52.4 | 2:33.2 |
| 1172 | Jacob Newman | 33 | USA | 17:52.6 | 2:33.2 | ||
| 1173 | Kathrin Lassak | 30 | GER | 17:52.7 | 2:33.2 | ||
| 1174 | Lindsey Solomon | 42 | USA | 17:52.9 | 2:33.2 | ||
| 1175 | Mike Stang | 62 | Calgary, AB | CAN | 17:53.3 | 2:33.3 | |
| 1176 | Sandra Schmiedel | 35 | GER | 17:53.5 | 2:33.3 | ||
| 1177 | Katja Konnerth | 56 | GER | 17:54.4 | 2:33.4 | ||
| 1178 | Chaitanya Elavarthi | 39 | USA | 17:55.2 | 2:33.6 | ||
| 1179 | Dobbie John | 52 | USA | 17:55.8 | 2:33.6 | ||
| 1180 | David Ferguson | 63 | WI | USA | 17:56.1 | 2:33.7 | |
| 1181 | Kerianne Leffew | 37 | USA | 17:58.1 | 2:34.0 | ||
| 1182 | Doreen Müller | 37 | GER | 17:58.5 | 2:34.0 | ||
| 1182 | Hannah Steeds | 33 | GBR | 17:58.5 | 2:34.0 | ||
| 1184 | Jenna Drummond | 26 | USA | 17:59.0 | 2:34.1 | ||
| 1185 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 17:59.2 | 2:34.1 | |
| 1186 | Eric Berg | 46 | USA | 17:59.9 | 2:34.2 | ||
| 1187 | Ian Schechterman | 54 | USA | 18:01.3 | 2:34.4 | ||
| 1188 | Ralf E | 61 | Kevelaer | GER | 18:02.1 | 2:34.5 | |
| 1189 | Mark Witt | 65 | USA | 18:03.1 | 2:34.7 | ||
| 1190 | Jeroen Schipper | 49 | NED | 18:03.3 | 2:34.7 | ||
| 1191 | Kevin Packer | 32 | USA | 18:04.4 | 2:34.9 | ||
| 1192 | Mo Zhan | 39 | CHN | 18:04.5 | 2:34.9 | ||
| 1193 | Spencer Bayha | 46 | USA | 18:05.8 | 2:35.1 | ||
| 1194 | Kathrin Günter | 45 | GER | 18:06.1 | 2:35.1 | ||
| 1195 | Caleb Richardson | 49 | USA | 18:06.4 | 2:35.2 | ||
| 1196 | Olena Berchuk | 27 | USA | 18:06.5 | 2:35.2 | ||
| 1197 | Gail Dokucu | 60 | Chicago, IL | USA | 18:07.1 | 2:35.3 | |
| 1198 | Jacques Johnson | 59 | Johns Creek, GA | USA | 18:07.5 | 2:35.3 | |
| 1199 | alberto casillas | 45 | Pflugerville , TX | USA | 18:08.1 | 2:35.4 | |
| 1200 | Bjørn Samuelsen | 70 | NOR | 18:08.4 | 2:35.4 |