Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1150 Nigel Woodward 66 GBR 17:36.0 2:30.8
1152 A Poole 48 GBR 17:36.9 2:30.9
1153 Kristin Larson 52 USA 17:37.4 2:31.0
1154 Loreal Rivas 35 USA 17:37.8 2:31.1
1155 Kelly Phipps 54 USA 17:39.2 2:31.3
1156 Jacqueline Zydeck 61 USA 17:39.6 2:31.3
1157 Catherine Gibbons 53 USA 17:40.4 2:31.4
1158 Bruno Flavier 47 FRA 17:41.0 2:31.5
1159 Stephen Miskulin 59 CAN 17:42.3 2:31.7
1160 Mark Chaney 65 USA 17:44.4 2:32.0
1161 Tracey Adams 70 USA 17:44.7 2:32.1
1162 Griddick Smith 60 USA 17:45.2 2:32.1
1163 Kathryn Faull 39 USA 17:47.0 2:32.4
1164 Geraldine Tweer Broadbent 70 USA 17:48.8 2:32.6
1165 Dinos Charalambous 60 AUS 17:49.3 2:32.7
1166 Guido Friedl 54 GER 17:49.5 2:32.7
1167 Michel Rood 72 CAN 17:50.6 2:32.9
1168 jessica henderson 55 USA 17:50.8 2:32.9
1169 cj chen 42 CHN 17:51.4 2:33.0
1170 Toni Quimby 50 USA 17:51.8 2:33.1
1171 Wiley Mixon 59 USA 17:52.4 2:33.2
1172 Jacob Newman 33 USA 17:52.6 2:33.2
1173 Kathrin Lassak 30 GER 17:52.7 2:33.2
1174 Lindsey Solomon 42 USA 17:52.9 2:33.2
1175 Mike Stang 62 CAN 17:53.3 2:33.3
1176 Sandra Schmiedel 35 GER 17:53.5 2:33.3
1177 Katja Konnerth 56 GER 17:54.4 2:33.4
1178 Chaitanya Elavarthi 39 USA 17:55.2 2:33.6
1179 Dobbie John 52 USA 17:55.8 2:33.6
1180 David Ferguson 63 USA 17:56.1 2:33.7
1181 Kerianne Leffew 37 USA 17:58.1 2:34.0
1182 Doreen Müller 37 GER 17:58.5 2:34.0
1182 Hannah Steeds 33 GBR 17:58.5 2:34.0
1184 Jenna Drummond 26 USA 17:59.0 2:34.1
1185 Christian Krenn 55 AUT 17:59.2 2:34.1
1186 Eric Berg 46 USA 17:59.9 2:34.2
1187 Ian Schechterman 54 USA 18:01.3 2:34.4
1188 Ralf E 61 GER 18:02.1 2:34.5
1189 Mark Witt 65 USA 18:03.1 2:34.7
1190 Jeroen Schipper 49 NED 18:03.3 2:34.7
1191 Kevin Packer 32 USA 18:04.4 2:34.9
1192 Mo Zhan 39 CHN 18:04.5 2:34.9
1193 Spencer Bayha 46 USA 18:05.8 2:35.1
1194 Kathrin Günter 45 GER 18:06.1 2:35.1
1195 Caleb Richardson 49 USA 18:06.4 2:35.2
1196 Olena Berchuk 27 USA 18:06.5 2:35.2
1197 Gail Dokucu 60 USA 18:07.1 2:35.3
1198 Jacques Johnson 59 USA 18:07.5 2:35.3
1199 alberto casillas 45 USA 18:08.1 2:35.4
1200 Bjørn Samuelsen 70 NOR 18:08.4 2:35.4