Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ane Nyhus	43		NOR		16:31.1	2:21.5
1002	Doris Tisch	41		AUT		16:31.5	2:21.6
1003	Michael Dickel	62		GER		16:32.1	2:21.7
1004	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	16:32.3	2:21.7
1005	Bert König	54	DaDi	GER		16:32.7	2:21.8
1006	Olivia Black	39		AUS		16:32.9	2:21.8
1007	Hans Pesch	55		GER		16:33.5	2:21.9
1008	Shawn Cook	47		USA		16:33.6	2:21.9
1009	BCH CHOI	50		KOR		16:33.7	2:21.9
1010	Shannon Milliken	55	Denver, CO	USA		16:34.1	2:22.0
1011	Simon Forster	59		GBR		16:34.3	2:22.0
1012	Enoch Wei	51	New Taipeu	TPE		16:35.6	2:22.2
1013	Scott Packard	50	MA	USA		16:35.8	2:22.2
1014	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	16:35.9	2:22.2
1015	Vanessa Nightingale	44		GBR		16:36.0	2:22.2
1016	Alex W	18		GBR	Forum Flyers	16:36.3	2:22.3
1017	Cipriani Charles	41		TRI		16:36.6	2:22.3
1018	Kathryn Lucas	-	North Vancouver, BC	CAN	Deep Cove Rowing Club	16:36.9	2:22.4
1019	Matteo Bertinelli	40		ITA		16:37.1	2:22.4
1020	Marion Stolarski	37		GER		16:37.2	2:22.4
1020	Tea Jurasek	39		GER		16:37.2	2:22.4
1022	Minsc Roberts	21	Ottawa, ON	CAN		16:37.8	2:22.5
1023	Marcin Matuszak	37		POL		16:37.9	2:22.5
1024	Christian Hands	46		CAN		16:38.0	2:22.5
1025	Andreas Hofreither	49		AUT		16:38.1	2:22.5
1025	Nicholas Hernandez	28	OR	USA		16:38.1	2:22.5
1027	Henric Holmberg	41		SWE		16:38.3	2:22.6
1028	Rq Huang	36		CHN		16:38.5	2:22.6
1029	Yvonne Chan	51		USA		16:38.7	2:22.6
1030	Hugh Nimmo	75	Glasgow	GBR		16:39.7	2:22.8
1031	Meiko Ivask	44		EST		16:39.8	2:22.8
1032	Angel Angel	27		GUA		16:40.2	2:22.8
1033	Jarmila K	57		SVK		16:40.7	2:22.9
1034	willy robinson	59	Blue Ridge , GA	USA		16:41.1	2:23.0
1034	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:41.1	2:23.0
1036	Ryan Jenkins	49	FL	USA		16:42.0	2:23.1
1037	Hans Berggreen	63	Roskilde 🇩🇰	DEN		16:42.5	2:23.2
1038	Sue Buboltz	63		USA		16:42.6	2:23.2
1038	Tracy Harter	54	VA	USA		16:42.6	2:23.2
1040	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	16:42.7	2:23.2
1041	Phil Schacter	42		USA		16:43.2	2:23.3
1042	Michelle Burman	53		USA		16:43.8	2:23.4
1043	Gail Edwards	43		GBR		16:44.5	2:23.5
1044	Geez Nutz	37		AUS		16:44.6	2:23.5
1044	Juan Xie	42		PAR		16:44.6	2:23.5
1046	David Brown	63		GBR		16:45.2	2:23.6
1046	Leslie Schmidt	70	Bandon , OR	USA		16:45.2	2:23.6
1048	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	16:45.6	2:23.6
1049	Nannette Veith	47		SUI		16:45.9	2:23.7
1050	Emilio Salvador	54		USA		16:46.4	2:23.7