Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Doris Tisch | 41 | AUT | 16:31.5 | 2:21.6 | ||
| 1002 | Michael Dickel | 62 | GER | 16:32.1 | 2:21.7 | ||
| 1003 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:32.3 | 2:21.7 |
| 1004 | Bert König | 54 | DaDi | GER | 16:32.7 | 2:21.8 | |
| 1005 | Olivia Black | 39 | AUS | 16:32.9 | 2:21.8 | ||
| 1006 | Hans Pesch | 55 | GER | 16:33.5 | 2:21.9 | ||
| 1007 | Shawn Cook | 47 | USA | 16:33.6 | 2:21.9 | ||
| 1008 | BCH CHOI | 50 | KOR | 16:33.7 | 2:21.9 | ||
| 1009 | Shannon Milliken | 55 | Denver, CO | USA | 16:34.1 | 2:22.0 | |
| 1010 | Simon Forster | 59 | GBR | 16:34.3 | 2:22.0 | ||
| 1011 | Enoch Wei | 51 | New Taipeu | TPE | 16:35.6 | 2:22.2 | |
| 1012 | Scott Packard | 50 | MA | USA | 16:35.8 | 2:22.2 | |
| 1013 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:35.9 | 2:22.2 | |
| 1014 | Vanessa Nightingale | 44 | GBR | 16:36.0 | 2:22.2 | ||
| 1015 | Alex W | 18 | GBR | Forum Flyers | 16:36.3 | 2:22.3 | |
| 1016 | Cipriani Charles | 41 | TRI | 16:36.6 | 2:22.3 | ||
| 1017 | Kathryn Lucas | - | North Vancouver, BC | CAN | Deep Cove Rowing Club | 16:36.9 | 2:22.4 |
| 1018 | Matteo Bertinelli | 40 | ITA | 16:37.1 | 2:22.4 | ||
| 1019 | Marion Stolarski | 37 | GER | 16:37.2 | 2:22.4 | ||
| 1019 | Tea Jurasek | 39 | GER | 16:37.2 | 2:22.4 | ||
| 1021 | Minsc Roberts | 21 | Ottawa, ON | CAN | 16:37.8 | 2:22.5 | |
| 1022 | Marcin Matuszak | 37 | POL | 16:37.9 | 2:22.5 | ||
| 1023 | Christian Hands | 46 | CAN | 16:38.0 | 2:22.5 | ||
| 1024 | Andreas Hofreither | 49 | AUT | 16:38.1 | 2:22.5 | ||
| 1024 | Nicholas Hernandez | 28 | OR | USA | 16:38.1 | 2:22.5 | |
| 1026 | Henric Holmberg | 41 | SWE | 16:38.3 | 2:22.6 | ||
| 1027 | Rq Huang | 36 | CHN | 16:38.5 | 2:22.6 | ||
| 1028 | Yvonne Chan | 51 | USA | 16:38.7 | 2:22.6 | ||
| 1029 | Hugh Nimmo | 75 | Glasgow | GBR | 16:39.7 | 2:22.8 | |
| 1030 | Meiko Ivask | 44 | EST | 16:39.8 | 2:22.8 | ||
| 1031 | Angel Angel | 27 | GUA | 16:40.2 | 2:22.8 | ||
| 1032 | Jarmila K | 57 | SVK | 16:40.7 | 2:22.9 | ||
| 1033 | willy robinson | 59 | Blue Ridge , GA | USA | 16:41.1 | 2:23.0 | |
| 1033 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:41.1 | 2:23.0 |
| 1035 | Ryan Jenkins | 49 | FL | USA | 16:42.0 | 2:23.1 | |
| 1036 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:42.5 | 2:23.2 | |
| 1037 | Sue Buboltz | 63 | USA | 16:42.6 | 2:23.2 | ||
| 1037 | Tracy Harter | 54 | VA | USA | 16:42.6 | 2:23.2 | |
| 1039 | Chuck Crocco | 61 | Flemington, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 2:23.2 |
| 1040 | Phil Schacter | 42 | USA | 16:43.2 | 2:23.3 | ||
| 1041 | Michelle Burman | 53 | USA | 16:43.8 | 2:23.4 | ||
| 1042 | Gail Edwards | 43 | GBR | 16:44.5 | 2:23.5 | ||
| 1043 | Geez Nutz | 37 | AUS | 16:44.6 | 2:23.5 | ||
| 1043 | Juan Xie | 42 | PAR | 16:44.6 | 2:23.5 | ||
| 1045 | David Brown | 63 | GBR | 16:45.2 | 2:23.6 | ||
| 1045 | Leslie Schmidt | 70 | Bandon , OR | USA | 16:45.2 | 2:23.6 | |
| 1047 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:45.6 | 2:23.6 |
| 1048 | Nannette Veith | 47 | SUI | 16:45.9 | 2:23.7 | ||
| 1049 | Emilio Salvador | 54 | USA | 16:46.4 | 2:23.7 | ||
| 1050 | Antje Linne | 58 | GER | 16:47.0 | 2:23.8 |