Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 chris shelton 44 USA 15:58.7 2:16.9
902 Allan Nawrocki 48 USA 15:58.8 2:16.9
903 Amanda Barker 57 GBR 15:59.2 2:17.0
904 Michael Massey 63 USA 15:59.5 2:17.0
905 Jason Wasnewsky 45 USA 15:59.8 2:17.1
906 Brad Weldon 45 USA 16:00.2 2:17.1
907 Caitlyn Shoemaker 31 USA 16:00.3 2:17.1
908 Aurimas Baubkus 37 LTU 16:00.8 2:17.2
909 B Stanback 46 USA 16:01.5 2:17.3
910 Jan Hedegaard 59 DEN 16:01.6 2:17.3
911 Jennifer Hart 51 USA 16:01.8 2:17.4
912 Craig Dempsey 79 USA 16:02.1 2:17.4
913 TB :) 46 GBR 16:02.4 2:17.4
914 Ryan Bacher 53 FRA 16:02.8 2:17.5
915 julia bozovich 43 USA 16:02.9 2:17.5
916 Jack D 47 USA 16:03.7 2:17.6
916 Eli Pearson 49 ARG 16:03.7 2:17.6
918 Marek Guman 50 SVK 16:03.8 2:17.6
919 Sandra Greig 60 USA 16:03.9 2:17.7
920 Martin Yang 39 USA 16:04.1 2:17.7
921 Kevin Ruesch 74 USA 16:04.5 2:17.7
922 Steve Overholt 34 USA 16:05.6 2:17.9
923 Lord Humungus 24 GER 16:06.5 2:18.0
924 Cassie Herda 23 USA 16:07.5 2:18.2
925 Hyosung(Hugh) Ahn 38 KOR 16:08.5 2:18.3
926 Corina Hörold 45 GER 16:08.6 2:18.3
927 Luis Russell 43 ESP 16:08.8 2:18.4
928 Irina Brunner 33 AUT 16:09.2 2:18.4
929 John McGinnis 47 USA 16:09.3 2:18.4
930 J. Brian Byrd 51 USA 16:09.4 2:18.4
931 William Westerman 56 GBR 16:09.5 2:18.5
932 Theo Herpers 59 NED 16:09.7 2:18.5
933 Carsten Scheuer 40 GER 16:10.7 2:18.6
933 Jarek Wójcicki 37 POL 16:10.7 2:18.6
935 Steve Smith 59 USA 16:10.8 2:18.6
936 Sandy Gibb 48 GBR 16:10.9 2:18.7
937 Curtis Nelson 51 USA 16:11.3 2:18.7
938 Jay Knoll 77 USA 16:12.1 2:18.8
939 Eric Gelber 57 USA 16:13.2 2:19.0
940 Ryan Kessler 52 USA 16:13.6 2:19.0
941 Jeff P - USA 16:14.0 2:19.1
942 Sven Bengelsdorff 51 GER 16:14.2 2:19.1
942 BRUNO LICITRA 49 ITA 16:14.2 2:19.1
944 Thomas Mollerup 62 DEN 16:15.2 2:19.3
945 Bernie Booysen 46 RSA 16:15.3 2:19.3
945 Alexis Philipp 46 GER 16:15.3 2:19.3
947 Niklas Wahlberg 60 SWE 16:15.8 2:19.4
948 Paul Barbour 50 GBR 16:15.9 2:19.4
949 Andreas Stolz 43 AUT 16:16.2 2:19.4
950 Glen Kennedy 58 USA 16:16.4 2:19.4