Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Allan Nawrocki | 48 | USA | 15:58.8 | 2:16.9 | ||
| 902 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 15:59.2 | 2:17.0 |
| 903 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:59.5 | 2:17.0 | |
| 904 | Jason Wasnewsky | 45 | USA | 15:59.8 | 2:17.1 | ||
| 905 | Brad Weldon | 45 | USA | 16:00.2 | 2:17.1 | ||
| 906 | Caitlyn Shoemaker | 31 | Lambertville, NJ | USA | Swan Creek Rowing Club | 16:00.3 | 2:17.1 |
| 907 | Aurimas Baubkus | 37 | LTU | 16:00.8 | 2:17.2 | ||
| 908 | B Stanback | 46 | USA | 16:01.5 | 2:17.3 | ||
| 909 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:01.6 | 2:17.3 |
| 910 | Jennifer Hart | 51 | USA | 16:01.8 | 2:17.4 | ||
| 911 | Craig Dempsey | 79 | Port Angeles, WA | USA | 16:02.1 | 2:17.4 | |
| 912 | TB :) | 46 | GBR | 16:02.4 | 2:17.4 | ||
| 913 | Ryan Bacher | 53 | FRA | 16:02.8 | 2:17.5 | ||
| 914 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 16:02.9 | 2:17.5 | |
| 915 | Jack D | 47 | USA | 16:03.7 | 2:17.6 | ||
| 915 | Eli Pearson | 49 | ARG | Buenos Aires Rowing Club | 16:03.7 | 2:17.6 | |
| 917 | Marek Guman | 50 | Šaca | SVK | 16:03.8 | 2:17.6 | |
| 918 | Sandra Greig | 60 | USA | 16:03.9 | 2:17.7 | ||
| 919 | Martin Yang | 39 | USA | 16:04.1 | 2:17.7 | ||
| 920 | Kevin Ruesch | 74 | USA | 16:04.5 | 2:17.7 | ||
| 921 | Steve Overholt | 34 | USA | 16:05.6 | 2:17.9 | ||
| 922 | Lord Humungus | 24 | GER | 16:06.5 | 2:18.0 | ||
| 923 | Cassie Herda | 23 | USA | 16:07.5 | 2:18.2 | ||
| 924 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 16:08.5 | 2:18.3 | |
| 925 | Corina Hörold | 45 | GER | 16:08.6 | 2:18.3 | ||
| 926 | Luis Russell | 43 | ESP | 16:08.8 | 2:18.4 | ||
| 927 | Irina Brunner | 33 | AUT | 16:09.2 | 2:18.4 | ||
| 928 | John McGinnis | 47 | USA | 16:09.3 | 2:18.4 | ||
| 929 | J. Brian Byrd | 51 | USA | University of Michigan | 16:09.4 | 2:18.4 | |
| 930 | William Westerman | 56 | Huddersfield | GBR | 16:09.5 | 2:18.5 | |
| 931 | Theo Herpers | 59 | NED | 16:09.7 | 2:18.5 | ||
| 932 | Carsten Scheuer | 40 | GER | 16:10.7 | 2:18.6 | ||
| 932 | Jarek Wójcicki | 37 | POL | 16:10.7 | 2:18.6 | ||
| 934 | Steve Smith | 59 | Loomis, CA | USA | 16:10.8 | 2:18.6 | |
| 935 | Sandy Gibb | 48 | GBR | 16:10.9 | 2:18.7 | ||
| 936 | Curtis Nelson | 51 | Anchorage, AK | USA | 16:11.3 | 2:18.7 | |
| 937 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:12.1 | 2:18.8 |
| 938 | Eric Gelber | 57 | USA | Les 3Y | 16:13.2 | 2:19.0 | |
| 939 | Ryan Kessler | 52 | San Diego, CA | USA | 16:13.6 | 2:19.0 | |
| 940 | Jeff P | - | USA | 16:14.0 | 2:19.1 | ||
| 941 | Sven Bengelsdorff | 51 | HB | GER | 16:14.2 | 2:19.1 | |
| 941 | BRUNO LICITRA | 49 | Catania | ITA | 16:14.2 | 2:19.1 | |
| 943 | Thomas Mollerup | 62 | DEN | 16:15.2 | 2:19.3 | ||
| 944 | Bernie Booysen | 46 | Durbanville | RSA | 16:15.3 | 2:19.3 | |
| 944 | Alexis Philipp | 46 | GER | 16:15.3 | 2:19.3 | ||
| 946 | Niklas Wahlberg | 60 | SWE | 16:15.8 | 2:19.4 | ||
| 947 | Paul Barbour | 50 | GBR | 16:15.9 | 2:19.4 | ||
| 948 | Andreas Stolz | 43 | AUT | 16:16.2 | 2:19.4 | ||
| 949 | Glen Kennedy | 58 | San Pedro, CA | USA | LUNA-TICS | 16:16.4 | 2:19.4 |
| 949 | Kevin Castle | 63 | USA | 16:16.4 | 2:19.4 |