Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Erland Holseth 58 NOR 15:33.5 2:13.3
802 Steve Smith 48 USA 15:33.7 2:13.3
803 Samuel Nachbaur 32 GER 15:33.9 2:13.4
804 Yannick Sigmen 39 CAN 15:34.2 2:13.4
805 Dada Radada 36 FRA 15:34.3 2:13.4
806 René Chretien 44 FRA 15:34.9 2:13.5
807 Dmytro Hladkyi 37 UKR 15:35.2 2:13.6
807 Paul Brunelle 48 USA 15:35.2 2:13.6
809 Geoff Lorenz 40 USA 15:35.7 2:13.6
810 Erik Snijder 56 NED 15:35.8 2:13.6
811 Phil Hodge 63 GBR 15:36.1 2:13.7
812 lawrence rico 66 USA 15:36.6 2:13.8
813 Spyros Lazaris 60 GRE 15:36.9 2:13.8
814 Jakub Kubicki 47 POL 15:37.0 2:13.8
815 Johnny Petrosky 52 USA 15:37.4 2:13.9
816 sam park 46 KOR 15:37.6 2:13.9
817 Kyle Rafferty 50 USA 15:38.1 2:14.0
818 Ben Sawyer 51 USA 15:38.4 2:14.0
818 Michael Spillane 42 IRL 15:38.4 2:14.0
820 Fred de Leuw 78 NED 15:38.9 2:14.1
820 Marcus Ysbrandy 52 NED 15:38.9 2:14.1
822 Markus Vosseler 52 GER 15:39.0 2:14.1
823 Chris Tucker 35 USA 15:39.3 2:14.1
824 D Thomas 40 USA 15:39.5 2:14.2
825 Erin Henkes 46 USA 15:39.8 2:14.2
826 Joachim Haas 63 GER 15:40.4 2:14.3
827 Maik Eulitz 49 GER 15:40.5 2:14.3
827 Clemence Dartey 53 USA 15:40.5 2:14.3
829 Samantha Houston 46 GBR 15:40.6 2:14.3
830 Graham Cranford Smith 66 GBR 15:41.1 2:14.4
830 Junehyeong Kim 37 KOR 15:41.1 2:14.4
830 Kavin Bloomer 64 USA 15:41.1 2:14.4
833 Greg Dickson 75 USA 15:41.2 2:14.4
834 Gwen Yates 34 SUR 15:41.6 2:14.5
835 Thomas F 53 SUI 15:41.7 2:14.5
836 Tommy Felice 37 USA 15:42.0 2:14.5
837 Melanie Weiß 42 GER 15:42.3 2:14.6
838 Stéphane Weppe 46 FRA 15:42.6 2:14.6
839 Attila Devenyi 68 USA 15:42.8 2:14.6
840 Trenton Long 29 USA 15:42.9 2:14.7
841 Jane Avery 52 GBR 15:43.1 2:14.7
842 Trista Ostrom 32 USA 15:43.3 2:14.7
842 Scott Johnson 63 USA 15:43.3 2:14.7
844 ዮሴፍ መንግስቱ 46 ETH 15:43.5 2:14.7
845 Madeline Dougherty - USA 15:44.0 2:14.8
846 Louis Van der walt 40 RSA 15:44.4 2:14.9
846 Dan Haber 64 USA 15:44.4 2:14.9
848 Petra Barkow 57 GER 15:44.7 2:14.9
849 Pernille Kingo 47 DEN 15:45.2 2:15.0
850 Christian Boenigk 48 GER 15:45.7 2:15.1