Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Paul Mannion 60 GBR 15:06.0 2:09.4
702 Roy Bechand 68 USA 15:06.4 2:09.4
703 James Brenton 60 GBR 15:07.1 2:09.5
704 Nicolaus Genth 65 GER 15:07.3 2:09.6
705 Sean D 60 USA 15:07.8 2:09.6
706 James Graham 34 USA 15:07.9 2:09.7
707 Judson Graham 63 USA 15:08.1 2:09.7
708 Qiyang HE 47 AUS 15:08.4 2:09.7
708 Javier Güell 65 ESP 15:08.4 2:09.7
710 Kath Logan 54 AUS 15:08.7 2:09.8
711 clare burrell 64 AUS 15:08.8 2:09.8
711 Arnaud Blondeau 46 FRA 15:08.8 2:09.8
713 Andreas Oberst 39 GER 15:09.7 2:09.9
713 Tomasz Jastrzebski 47 POL 15:09.7 2:09.9
715 Daniel Shapiro 36 USA 15:10.1 2:10.0
715 John Davisson 63 USA 15:10.1 2:10.0
717 Michael Wartenbee 58 USA 15:10.7 2:10.1
718 Michael Sayers 42 IRL 15:11.4 2:10.2
718 Jean Vancampo 71 BEL 15:11.4 2:10.2
720 Alexander Heuzeroth 30 SUI 15:11.5 2:10.2
721 Dominik Adams 46 GER 15:11.6 2:10.2
722 Justin Benavides 51 USA 15:12.2 2:10.3
723 Pete Takacs 69 USA 15:12.5 2:10.3
724 Steve Mould 55 GBR 15:13.0 2:10.4
725 Francisco Ballester 68 ESP 15:13.2 2:10.4
726 Jamie Wallace 52 USA 15:13.9 2:10.5
727 Josh Williams 40 USA 15:14.2 2:10.6
728 dingning Ding 40 CHN 15:14.9 2:10.7
729 Clayton Story 42 USA 15:15.3 2:10.7
730 Nick Skinner 36 USA 15:15.7 2:10.8
731 Jeff LaPoint 57 USA 15:15.8 2:10.8
732 Angela Evans 44 USA 15:16.2 2:10.8
733 David Duttlinger 38 GER 15:16.5 2:10.9
734 Brian Long 40 USA 15:16.6 2:10.9
735 Clint Fleming 38 USA 15:16.7 2:10.9
736 Tory Rooney 41 USA 15:16.8 2:10.9
737 Yann Cudennec 30 FRA 15:16.9 2:10.9
737 Georgianne Rivera 50 USA 15:16.9 2:10.9
739 白 mo 25 CHN 15:17.2 2:11.0
739 Rafael Cunha 37 BRA 15:17.2 2:11.0
741 randall lisy 48 USA 15:18.3 2:11.1
742 Taylor King 30 USA 15:18.6 2:11.2
743 M. Goltz 40 GER 15:18.7 2:11.2
743 Josef Hess 33 USA 15:18.7 2:11.2
745 Jeremy Tuinstra 50 USA 15:18.9 2:11.2
746 Oliver Elm 24 SWE 15:19.3 2:11.3
747 Chris Bennett 61 GBR 15:19.4 2:11.3
747 Thomas Pfeffer 55 GER 15:19.4 2:11.3
749 Cory Asimus 34 USA 15:19.8 2:11.4
750 Stephen Tabb 74 USA 15:20.2 2:11.4