Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Phil Gifford 26 USA 14:51.2 2:07.3
651 Michael Desimone 31 USA 14:51.2 2:07.3
653 Andre Meyer 35 GER 14:51.4 2:07.3
654 Irina Strobl 47 BUL 14:51.5 2:07.3
655 Shehroze Ahmed 33 CAN 14:51.8 2:07.4
656 Dan Vatsky 52 USA 14:52.6 2:07.5
656 John Phillips 70 USA 14:52.6 2:07.5
658 Peter W Straw 76 GBR 14:52.7 2:07.5
659 Jules Bardwell 54 GBR 14:52.9 2:07.5
660 Tom Mindy 48 USA 14:53.0 2:07.5
661 Diego Somaini 42 SUI 14:53.2 2:07.6
662 Jason Henn 55 GBR 14:53.7 2:07.6
663 Timur Güldaglar 37 GER 14:54.0 2:07.7
664 Nick Iwig 46 USA 14:54.2 2:07.7
665 Dounia Bredes 35 USA 14:55.1 2:07.8
666 Gert-Jan Coevert 48 NED 14:55.3 2:07.9
667 Peter Field 41 GBR 14:55.7 2:07.9
668 Ross Smith 55 GBR 14:56.5 2:08.0
669 Jared Carbone 49 USA 14:56.6 2:08.0
669 Travis Gilbert 42 USA 14:56.6 2:08.0
671 Brian Winget 40 USA 14:56.7 2:08.1
672 Les Allan 62 USA 14:57.0 2:08.1
673 Hesham Motan 60 GBR 14:57.2 2:08.1
674 Joshua Bush 52 USA 14:57.6 2:08.2
675 Carlos Exposito 30 ESP 14:57.8 2:08.2
676 J Rogers 52 USA 14:58.2 2:08.3
677 Kevin Watson 57 USA 14:58.3 2:08.3
678 Nicholas Truesdale-Greil 38 USA 14:59.7 2:08.5
679 Joshua Flore 52 USA 14:59.9 2:08.5
680 John Kempisty 76 USA 15:01.4 2:08.7
681 Lesley Allaway 57 GBR 15:01.5 2:08.7
682 yi huang 45 CHN 15:01.8 2:08.8
683 Florian Troubat 37 FRA 15:01.9 2:08.8
684 Ragnar Jónsson 48 DEN 15:02.3 2:08.9
685 Tim Gaber 45 USA 15:02.4 2:08.9
686 ned freer 57 USA 15:02.5 2:08.9
687 Vincent Hsu 56 USA 15:02.9 2:08.9
688 Shane Hollin 51 USA 15:03.0 2:09.0
689 Dirk Hendgen 52 GER 15:03.2 2:09.0
690 Gary Frieders 60 USA 15:03.6 2:09.0
691 Tony DeLauzon 64 FRA 15:03.7 2:09.1
692 Matthew Rendell 52 GBR 15:03.8 2:09.1
693 Thor Øye 57 NOR 15:04.4 2:09.2
693 Darren Root 64 USA 15:04.4 2:09.2
695 Cedric Gingras-Hill 37 CAN 15:04.7 2:09.2
695 Kristene Hirsch 43 USA 15:04.7 2:09.2
697 Derek Pope 33 USA 15:05.4 2:09.3
698 Patrik von Segebaden 42 SWE 15:05.7 2:09.3
698 Francisco Morera 50 CHI 15:05.7 2:09.3
700 Konstantinos Tziolas 54 GRE 15:05.8 2:09.4