Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Bob Wallace | 66 | Ballard, WA | USA | 14:51.0 | 2:07.2 | |
| 652 | Andreas L | 55 | GER | 14:51.1 | 2:07.3 | ||
| 653 | Phil Gifford | 26 | USA | 14:51.2 | 2:07.3 | ||
| 653 | Michael Desimone | 31 | USA | 14:51.2 | 2:07.3 | ||
| 655 | Andre Meyer | 35 | GER | 14:51.4 | 2:07.3 | ||
| 656 | Irina Strobl | 47 | BUL | 14:51.5 | 2:07.3 | ||
| 657 | Shehroze Ahmed | 33 | CAN | 14:51.8 | 2:07.4 | ||
| 658 | Dan Vatsky | 52 | USA | 14:52.6 | 2:07.5 | ||
| 658 | John Phillips | 70 | Tumwater, WA | USA | 14:52.6 | 2:07.5 | |
| 660 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:52.7 | 2:07.5 |
| 661 | Jules Bardwell | 54 | GBR | 14:52.9 | 2:07.5 | ||
| 662 | Tom Mindy | 48 | Elm Grove, WI | USA | 14:53.0 | 2:07.5 | |
| 663 | Diego Somaini | 42 | SUI | 14:53.2 | 2:07.6 | ||
| 664 | Jason Henn | 55 | GBR | 14:53.7 | 2:07.6 | ||
| 665 | Timur Güldaglar | 37 | GER | 14:54.0 | 2:07.7 | ||
| 666 | Nick Iwig | 46 | USA | 14:54.2 | 2:07.7 | ||
| 667 | Dounia Bredes | 35 | USA | 14:55.1 | 2:07.8 | ||
| 668 | Gert-Jan Coevert | 48 | Haarlem | NED | 14:55.3 | 2:07.9 | |
| 669 | Peter Field | 41 | Liverpool | GBR | 14:55.7 | 2:07.9 | |
| 670 | Ross Smith | 55 | GBR | 14:56.5 | 2:08.0 | ||
| 671 | Jared Carbone | 49 | CO | USA | 14:56.6 | 2:08.0 | |
| 671 | Travis Gilbert | 42 | USA | 14:56.6 | 2:08.0 | ||
| 673 | Brian Winget | 40 | Oak Island, NC | USA | 14:56.7 | 2:08.1 | |
| 674 | Les Allan | 62 | Manhattan Beach, CA | USA | 14:57.0 | 2:08.1 | |
| 675 | Hesham Motan | 60 | GBR | 14:57.2 | 2:08.1 | ||
| 676 | Joshua Bush | 52 | USA | 14:57.6 | 2:08.2 | ||
| 677 | Carlos Exposito | 30 | ESP | 14:57.8 | 2:08.2 | ||
| 678 | J Rogers | 52 | USA | 14:58.2 | 2:08.3 | ||
| 679 | Kevin Watson | 57 | USA | 14:58.3 | 2:08.3 | ||
| 680 | Nicholas Truesdale-Greil | 38 | USA | 14:59.7 | 2:08.5 | ||
| 681 | Joshua Flore | 52 | Charlotte, VT | USA | 14:59.9 | 2:08.5 | |
| 682 | John Kempisty | 76 | Erie , PA | USA | 15:01.4 | 2:08.7 | |
| 683 | Lesley Allaway | 57 | GBR | 15:01.5 | 2:08.7 | ||
| 684 | yi huang | 45 | 南宁 | CHN | 15:01.8 | 2:08.8 | |
| 685 | Florian Troubat | 37 | FRA | 15:01.9 | 2:08.8 | ||
| 686 | Ragnar Jónsson | 48 | DEN | 15:02.3 | 2:08.9 | ||
| 687 | Tim Gaber | 45 | USA | 15:02.4 | 2:08.9 | ||
| 688 | ned freer | 57 | USA | United States Marine Corps | 15:02.5 | 2:08.9 | |
| 689 | Vincent Hsu | 56 | Orlando, FL | USA | 15:02.9 | 2:08.9 | |
| 690 | Shane Hollin | 51 | Medina, TN | USA | Row House Cool Springs | 15:03.0 | 2:09.0 |
| 691 | Dirk Hendgen | 52 | GER | 15:03.2 | 2:09.0 | ||
| 692 | Gary Frieders | 60 | USA | 15:03.6 | 2:09.0 | ||
| 693 | Tony DeLauzon | 64 | FRA | 15:03.7 | 2:09.1 | ||
| 694 | Matthew Rendell | 52 | GBR | 15:03.8 | 2:09.1 | ||
| 695 | Thor Øye | 57 | Porsgrunn | NOR | 15:04.4 | 2:09.2 | |
| 695 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:04.4 | 2:09.2 |
| 697 | Cedric Gingras-Hill | 37 | CAN | 15:04.7 | 2:09.2 | ||
| 697 | Kristene Hirsch | 43 | USA | 15:04.7 | 2:09.2 | ||
| 699 | Derek Pope | 33 | USA | 15:05.4 | 2:09.3 | ||
| 700 | Patrik von Segebaden | 42 | SWE | 15:05.7 | 2:09.3 |