Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Cory Asimus | 34 | USA | 15:19.8 | 2:11.4 | ||
| 752 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:20.2 | 2:11.4 |
| 753 | Els Leeffers | 41 | NED | 15:20.4 | 2:11.4 | ||
| 754 | Anna Florijn | 48 | NED | 15:20.7 | 2:11.5 | ||
| 754 | Tony Cardenas | 51 | USA | 15:20.7 | 2:11.5 | ||
| 756 | Ant Bar | 44 | Coutances | FRA | 15:21.1 | 2:11.5 | |
| 757 | Paul Trevino | 30 | USA | 15:21.5 | 2:11.6 | ||
| 758 | Zoe Smith | 25 | NZL | 15:21.8 | 2:11.6 | ||
| 759 | Sophie Black | 39 | GBR | 15:22.0 | 2:11.7 | ||
| 760 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 15:22.5 | 2:11.7 |
| 760 | Stefan Nowacki | 48 | USA | 15:22.5 | 2:11.7 | ||
| 762 | ilseok Jeong | 45 | KOR | 15:22.6 | 2:11.8 | ||
| 762 | Ade Brass | 60 | GBR | 15:22.6 | 2:11.8 | ||
| 764 | Philippe Jonckheere | 33 | BEL | 15:23.3 | 2:11.9 | ||
| 765 | Edward Carville | - | IRL | 15:23.4 | 2:11.9 | ||
| 766 | Jon M | 56 | NT | AUS | 15:23.9 | 2:11.9 | |
| 767 | Gary Wood | 65 | Kelmscott, WA | AUS | 15:24.3 | 2:12.0 | |
| 768 | David Prévost | 44 | FRA | 15:24.5 | 2:12.0 | ||
| 769 | Jake Flancer | 25 | USA | 15:24.9 | 2:12.1 | ||
| 770 | r g | 34 | USA | 15:25.5 | 2:12.2 | ||
| 770 | Scott Lunt | 56 | Duluth, MN | USA | 15:25.5 | 2:12.2 | |
| 772 | Jeffrey Schiff | 47 | USA | 15:26.0 | 2:12.2 | ||
| 773 | Artem Krivenkov | 46 | Saint-Petersburg, RUSSIA | UNAFF | 15:26.4 | 2:12.3 | |
| 773 | Michael Adamson | 39 | Bradford | GBR | 15:26.4 | 2:12.3 | |
| 775 | JWin Mui | 29 | USA | 15:26.8 | 2:12.4 | ||
| 775 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:26.8 | 2:12.4 |
| 777 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 15:27.1 | 2:12.4 |
| 778 | Star Troll | 43 | FRA | 15:27.5 | 2:12.5 | ||
| 779 | Timo Rötkö | 62 | FIN | 15:27.9 | 2:12.5 | ||
| 780 | Ric Shurtz | 54 | USA | 15:28.2 | 2:12.6 | ||
| 781 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:28.5 | 2:12.6 |
| 782 | Mark Schumann | - | Melbourne, VIC | AUS | 15:28.6 | 2:12.6 | |
| 782 | János Kulcsár | 50 | SUI | 15:28.6 | 2:12.6 | ||
| 784 | Tori Gandy | 32 | CAN | 15:28.7 | 2:12.6 | ||
| 784 | Jen Taylor | 45 | USA | 15:28.7 | 2:12.6 | ||
| 786 | Chris Hanners | 47 | USA | 15:29.0 | 2:12.7 | ||
| 787 | Saya Lee | 44 | KOR | 15:29.1 | 2:12.7 | ||
| 788 | Roger Dix | 68 | Ilmer | GBR | 15:29.4 | 2:12.7 | |
| 789 | Jonathan R | 44 | Apex, NC | USA | 15:29.7 | 2:12.8 | |
| 790 | U. B. | 59 | GER | 15:30.3 | 2:12.9 | ||
| 790 | Luc Lammens | 52 | BEL | 15:30.3 | 2:12.9 | ||
| 792 | Brigham Geurts | 34 | Orem, UT | USA | 15:30.4 | 2:12.9 | |
| 793 | Colin Esslemont | 51 | Stonehaven | GBR | 15:30.6 | 2:12.9 | |
| 794 | John Sinclair | 60 | USA | 15:31.3 | 2:13.0 | ||
| 795 | Adriana Penruddocke | 24 | GBR | 15:31.5 | 2:13.0 | ||
| 796 | Ramez Hanna | 41 | CAN | 15:31.9 | 2:13.1 | ||
| 797 | Martin Graber | 47 | GER | 15:32.3 | 2:13.1 | ||
| 797 | Allison Patterson | 54 | USA | 15:32.3 | 2:13.1 | ||
| 799 | Andreas Dreher | 59 | GER | 15:32.9 | 2:13.2 | ||
| 800 | Charlotte Blomfield | 44 | GBR | 15:33.3 | 2:13.3 |