Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Els Leeffers 41 NED 15:20.4 2:11.4
752 Anna Florijn 48 NED 15:20.7 2:11.5
752 Tony Cardenas 51 USA 15:20.7 2:11.5
754 Ant Bar 44 FRA 15:21.1 2:11.5
755 Paul Trevino 30 USA 15:21.5 2:11.6
756 Zoe Smith 25 NZL 15:21.8 2:11.6
757 Sophie Black 39 GBR 15:22.0 2:11.7
758 Stephan Urbanczyk 61 USA 15:22.5 2:11.7
758 Stefan Nowacki 48 USA 15:22.5 2:11.7
760 ilseok Jeong 45 KOR 15:22.6 2:11.8
760 Ade Brass 60 GBR 15:22.6 2:11.8
762 Philippe Jonckheere 33 BEL 15:23.3 2:11.9
763 Edward Carville - IRL 15:23.4 2:11.9
764 Jon M 56 AUS 15:23.9 2:11.9
765 Gary Wood 65 AUS 15:24.3 2:12.0
766 David Prévost 44 FRA 15:24.5 2:12.0
767 Jake Flancer 25 USA 15:24.9 2:12.1
768 r g 34 USA 15:25.5 2:12.2
768 Scott Lunt 56 USA 15:25.5 2:12.2
770 Jeffrey Schiff 47 USA 15:26.0 2:12.2
771 Artem Krivenkov 46 UNAFF 15:26.4 2:12.3
771 Michael Adamson 39 GBR 15:26.4 2:12.3
773 JWin Mui 29 USA 15:26.8 2:12.4
773 Jeff Petro 60 USA 15:26.8 2:12.4
775 Shawn Lauer 49 USA 15:27.1 2:12.4
776 Star Troll 43 FRA 15:27.5 2:12.5
777 Timo Rötkö 62 FIN 15:27.9 2:12.5
778 Ric Shurtz 54 USA 15:28.2 2:12.6
779 Jody Gaffney 64 USA 15:28.5 2:12.6
780 Mark Schumann - AUS 15:28.6 2:12.6
780 János Kulcsár 50 SUI 15:28.6 2:12.6
782 Tori Gandy 32 CAN 15:28.7 2:12.6
782 Jen Taylor 45 USA 15:28.7 2:12.6
784 Chris Hanners 47 USA 15:29.0 2:12.7
785 Saya Lee 44 KOR 15:29.1 2:12.7
786 Roger Dix 68 GBR 15:29.4 2:12.7
787 Jonathan R 44 USA 15:29.7 2:12.8
788 U. B. 59 GER 15:30.3 2:12.9
788 Luc Lammens 52 BEL 15:30.3 2:12.9
790 Brigham Geurts 34 USA 15:30.4 2:12.9
791 Colin Esslemont 51 GBR 15:30.6 2:12.9
792 John Sinclair 60 USA 15:31.3 2:13.0
793 Adriana Penruddocke 24 GBR 15:31.5 2:13.0
794 Ramez Hanna 41 CAN 15:31.9 2:13.1
795 Martin Graber 47 GER 15:32.3 2:13.1
795 Allison Patterson 54 USA 15:32.3 2:13.1
797 Thorsten Grösch 49 GER 15:32.5 2:13.2
798 Andreas Dreher 59 GER 15:32.9 2:13.2
799 Charlotte Blomfield 44 GBR 15:33.3 2:13.3
800 Miranda Tiede 34 CAN 15:33.4 2:13.3