Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Cory Asimus 34 USA 15:19.8 2:11.4
752 Stephen Tabb 74 USA 15:20.2 2:11.4
753 Els Leeffers 41 NED 15:20.4 2:11.4
754 Anna Florijn 48 NED 15:20.7 2:11.5
754 Tony Cardenas 51 USA 15:20.7 2:11.5
756 Ant Bar 44 FRA 15:21.1 2:11.5
757 Paul Trevino 30 USA 15:21.5 2:11.6
758 Zoe Smith 25 NZL 15:21.8 2:11.6
759 Sophie Black 39 GBR 15:22.0 2:11.7
760 Stephan Urbanczyk 61 USA 15:22.5 2:11.7
760 Stefan Nowacki 48 USA 15:22.5 2:11.7
762 ilseok Jeong 45 KOR 15:22.6 2:11.8
762 Ade Brass 60 GBR 15:22.6 2:11.8
764 Philippe Jonckheere 33 BEL 15:23.3 2:11.9
765 Edward Carville - IRL 15:23.4 2:11.9
766 Jon M 56 AUS 15:23.9 2:11.9
767 Gary Wood 65 AUS 15:24.3 2:12.0
768 David Prévost 44 FRA 15:24.5 2:12.0
769 Jake Flancer 25 USA 15:24.9 2:12.1
770 r g 34 USA 15:25.5 2:12.2
770 Scott Lunt 56 USA 15:25.5 2:12.2
772 Jeffrey Schiff 47 USA 15:26.0 2:12.2
773 Artem Krivenkov 46 UNAFF 15:26.4 2:12.3
773 Michael Adamson 39 GBR 15:26.4 2:12.3
775 JWin Mui 29 USA 15:26.8 2:12.4
775 Jeff Petro 60 USA 15:26.8 2:12.4
777 Shawn Lauer 49 USA 15:27.1 2:12.4
778 Star Troll 43 FRA 15:27.5 2:12.5
779 Timo Rötkö 62 FIN 15:27.9 2:12.5
780 Ric Shurtz 54 USA 15:28.2 2:12.6
781 Jody Gaffney 64 USA 15:28.5 2:12.6
782 Mark Schumann - AUS 15:28.6 2:12.6
782 János Kulcsár 50 SUI 15:28.6 2:12.6
784 Tori Gandy 32 CAN 15:28.7 2:12.6
784 Jen Taylor 45 USA 15:28.7 2:12.6
786 Chris Hanners 47 USA 15:29.0 2:12.7
787 Saya Lee 44 KOR 15:29.1 2:12.7
788 Roger Dix 68 GBR 15:29.4 2:12.7
789 Jonathan R 44 USA 15:29.7 2:12.8
790 U. B. 59 GER 15:30.3 2:12.9
790 Luc Lammens 52 BEL 15:30.3 2:12.9
792 Brigham Geurts 34 USA 15:30.4 2:12.9
793 Colin Esslemont 51 GBR 15:30.6 2:12.9
794 John Sinclair 60 USA 15:31.3 2:13.0
795 Adriana Penruddocke 24 GBR 15:31.5 2:13.0
796 Ramez Hanna 41 CAN 15:31.9 2:13.1
797 Martin Graber 47 GER 15:32.3 2:13.1
797 Allison Patterson 54 USA 15:32.3 2:13.1
799 Andreas Dreher 59 GER 15:32.9 2:13.2
800 Charlotte Blomfield 44 GBR 15:33.3 2:13.3