Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Christian Boenigk | 48 | GER | 15:45.7 | 2:15.1 | ||
| 852 | Jon Cook | 58 | FRA | 15:45.9 | 2:15.1 | ||
| 853 | Rene Maurer | 48 | Vorarlberg | AUT | 15:46.1 | 2:15.1 | |
| 854 | Bob Perry | 62 | WALTHAM, MA | USA | 15:46.2 | 2:15.1 | |
| 855 | Kyle Gaccione | 48 | 02865, RI | USA | 15:48.3 | 2:15.4 | |
| 856 | Pid Ra | 30 | SUI | 15:48.4 | 2:15.4 | ||
| 857 | Mike Lohr | 33 | USA | 15:48.6 | 2:15.5 | ||
| 857 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:48.6 | 2:15.5 |
| 859 | Marinke Wijngaard | 55 | NED | 15:49.2 | 2:15.6 | ||
| 859 | Bernd Rösener-Sandu | 55 | GER | 15:49.2 | 2:15.6 | ||
| 861 | gabi price | 18 | AUS | 15:49.3 | 2:15.6 | ||
| 861 | Tori Steeves | 39 | CAN | 15:49.3 | 2:15.6 | ||
| 863 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:49.6 | 2:15.6 |
| 864 | Stewart Taber | 40 | USA | 15:49.9 | 2:15.7 | ||
| 865 | Cris Benavides | 57 | USA | 15:50.2 | 2:15.7 | ||
| 866 | John Fennell | 55 | USA | 15:50.5 | 2:15.7 | ||
| 867 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 15:50.6 | 2:15.8 |
| 868 | Paul Brown | 71 | Pett, East Sussex | GBR | 15:50.8 | 2:15.8 | |
| 869 | Jason Mulley | 50 | VIC | AUS | 15:50.9 | 2:15.8 | |
| 870 | Emma Mrkonic | 33 | ITA | 15:51.1 | 2:15.8 | ||
| 870 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:51.1 | 2:15.8 |
| 872 | 鸭脖 郭 | 23 | CHN | 15:51.5 | 2:15.9 | ||
| 872 | joaquin fernandez | 46 | FRA | 15:51.5 | 2:15.9 | ||
| 874 | Xavier Bristow | 49 | GBR | 15:51.6 | 2:15.9 | ||
| 875 | Dawson Quick | 28 | USA | 15:51.7 | 2:15.9 | ||
| 876 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 15:52.0 | 2:16.0 |
| 877 | Chan Bong Jeung | 39 | KOR | 15:52.1 | 2:16.0 | ||
| 878 | Tae Hyeon Park | 39 | KOR | 15:52.3 | 2:16.0 | ||
| 879 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 15:52.4 | 2:16.0 |
| 880 | Stuart O’Grady | 58 | GBR | 15:52.7 | 2:16.1 | ||
| 881 | Luis Casarin | 46 | Monterrey | MEX | Turtle Fighter Indoor Rowing Club | 15:52.8 | 2:16.1 |
| 882 | Matt Looney | 39 | USA | 15:52.9 | 2:16.1 | ||
| 883 | Claude Girouard | 48 | CAN | 15:53.0 | 2:16.1 | ||
| 884 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:53.1 | 2:16.1 | |
| 885 | Carl D | 50 | USA | 15:53.3 | 2:16.1 | ||
| 886 | Are Lind | 51 | NOR | 15:53.6 | 2:16.2 | ||
| 887 | Kristin Stickels | 52 | San Diego, CA | USA | 15:54.1 | 2:16.3 | |
| 888 | Jerry Baker | 59 | Neptune, NJ | USA | 15:54.4 | 2:16.3 | |
| 889 | Dan Miller | 60 | USA | 15:54.6 | 2:16.3 | ||
| 890 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:54.7 | 2:16.3 |
| 891 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:54.8 | 2:16.4 |
| 892 | David Sykes | 78 | Ft Worth, TX | USA | 15:55.4 | 2:16.4 | |
| 893 | Beth Caruthers | 45 | DE | USA | 15:55.5 | 2:16.5 | |
| 894 | P K | 35 | IND | 15:55.7 | 2:16.5 | ||
| 895 | Kristin Hördler | 53 | Fürth 🍀 | GER | 15:56.3 | 2:16.6 | |
| 896 | Amanda Lopez | 37 | San Antonio , TX | USA | 15:56.6 | 2:16.6 | |
| 897 | O Stepan | 50 | GER | 15:56.9 | 2:16.7 | ||
| 898 | Robert Wade | 52 | Kansas City, KS | USA | 15:57.5 | 2:16.7 | |
| 899 | Jose Luis Navarro | 56 | USA | 15:58.5 | 2:16.9 | ||
| 899 | Angela Martin | 57 | CAN | 15:58.5 | 2:16.9 |