Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Jon Cook 58 FRA 15:45.9 2:15.1
852 Rene Maurer 48 AUT 15:46.1 2:15.1
853 Bob Perry 62 USA 15:46.2 2:15.1
854 Kyle Gaccione 48 USA 15:48.3 2:15.4
855 Pid Ra 30 SUI 15:48.4 2:15.4
856 Mike Lohr 33 USA 15:48.6 2:15.5
856 Glen Vermette 67 USA 15:48.6 2:15.5
858 Marinke Wijngaard 55 NED 15:49.2 2:15.6
858 Bernd Rösener-Sandu 55 GER 15:49.2 2:15.6
860 gabi price 18 AUS 15:49.3 2:15.6
860 Tori Steeves 39 CAN 15:49.3 2:15.6
862 Piotr Papuzinski 71 USA 15:49.6 2:15.6
863 Stewart Taber 40 USA 15:49.9 2:15.7
864 Cris Benavides 57 USA 15:50.2 2:15.7
865 John Fennell 55 USA 15:50.5 2:15.7
866 Harry Inia 63 NED 15:50.6 2:15.8
867 Paul Brown 71 GBR 15:50.8 2:15.8
868 Jason Mulley 50 AUS 15:50.9 2:15.8
869 Emma Mrkonic 33 ITA 15:51.1 2:15.8
869 Gary Stedeford 64 USA 15:51.1 2:15.8
871 鸭脖 郭 23 CHN 15:51.5 2:15.9
871 joaquin fernandez 46 FRA 15:51.5 2:15.9
873 Xavier Bristow 49 GBR 15:51.6 2:15.9
874 Dawson Quick 28 USA 15:51.7 2:15.9
875 Brian Simpson 43 CAN 15:52.0 2:16.0
876 Chan Bong Jeung 39 KOR 15:52.1 2:16.0
877 Tae Hyeon Park 39 KOR 15:52.3 2:16.0
878 Shevaun Fennell 56 USA 15:52.4 2:16.0
879 Stuart O’Grady 58 GBR 15:52.7 2:16.1
880 Luis Casarin 46 MEX 15:52.8 2:16.1
881 Matt Looney 39 USA 15:52.9 2:16.1
882 Claude Girouard 48 CAN 15:53.0 2:16.1
883 Steve Caputo 60 USA 15:53.1 2:16.1
884 Carl D 50 USA 15:53.3 2:16.1
885 Are Lind 51 NOR 15:53.6 2:16.2
886 Kristin Stickels 52 USA 15:54.1 2:16.3
887 Jerry Baker 59 USA 15:54.4 2:16.3
888 Dan Miller 60 USA 15:54.6 2:16.3
889 David Hattis 64 USA 15:54.7 2:16.3
890 Tom Sleeker 71 USA 15:54.8 2:16.4
891 David Sykes 78 USA 15:55.4 2:16.4
892 Beth Caruthers 45 USA 15:55.5 2:16.5
893 P K 35 IND 15:55.7 2:16.5
894 Kristin Hördler 53 GER 15:56.3 2:16.6
895 Amanda Lopez 37 USA 15:56.6 2:16.6
896 O Stepan 50 GER 15:56.9 2:16.7
897 Robert Wade 52 USA 15:57.5 2:16.7
898 Jose Luis Navarro 56 USA 15:58.5 2:16.9
898 Angela Martin 57 CAN 15:58.5 2:16.9
900 chris shelton 44 USA 15:58.7 2:16.9