Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Kevin Castle | 63 | USA | 16:16.4 | 2:19.4 | ||
| 952 | Thomas Ostner | 44 | München⬛🟥🟨 | GER | Team Ruderathlet | 16:16.5 | 2:19.5 |
| 953 | Andrew Wardly | 55 | Brighton, MA | USA | 16:16.9 | 2:19.5 | |
| 954 | Jacob Wolf | 47 | USA | 16:17.1 | 2:19.5 | ||
| 955 | Maxime Heller | 31 | BEL | 16:17.2 | 2:19.6 | ||
| 955 | Ignasi Palou-Rivera | 57 | USA | 16:17.2 | 2:19.6 | ||
| 957 | Sarah Dondelinger | 31 | USA | 16:17.4 | 2:19.6 | ||
| 958 | Katie Buchanan | 41 | GBR | 16:17.5 | 2:19.6 | ||
| 959 | bangpa A | 44 | KOR | 16:17.6 | 2:19.6 | ||
| 960 | Iain Smith | 70 | Charlottetown 🇨🇦, PE | CAN | 16:17.7 | 2:19.6 | |
| 961 | Kristy Noble | 39 | GBR | 16:17.9 | 2:19.7 | ||
| 962 | Suzanne Roberts | 53 | GBR | 16:18.1 | 2:19.7 | ||
| 963 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 16:18.3 | 2:19.7 |
| 964 | Maaike van der Lelij | 46 | NED | 16:18.7 | 2:19.8 | ||
| 965 | Johann Forsthofer | 66 | AUT | 16:19.2 | 2:19.8 | ||
| 966 | Jennifer Brevorka | 44 | USA | 16:19.4 | 2:19.9 | ||
| 967 | Jonathan Strayer | 49 | USA | 16:19.7 | 2:19.9 | ||
| 968 | Dan Hall | 72 | USA | 16:21.2 | 2:20.1 | ||
| 969 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:21.3 | 2:20.1 |
| 970 | Chris Mann | 52 | USA | 16:21.5 | 2:20.2 | ||
| 971 | Bruno Barrat | 51 | Brugge | BEL | 16:21.6 | 2:20.2 | |
| 972 | Sarah Burgess | 54 | GBR | 16:21.7 | 2:20.2 | ||
| 973 | Laurel Rogers | 38 | Russellville, AR | USA | 16:22.4 | 2:20.3 | |
| 974 | Kevin McKinny | 53 | USA | 16:22.6 | 2:20.3 | ||
| 975 | Emily Widdowson | 44 | GBR | 16:23.0 | 2:20.4 | ||
| 976 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:24.9 | 2:20.7 |
| 977 | Shane Casey | 51 | MI | USA | 16:25.6 | 2:20.8 | |
| 978 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 16:26.0 | 2:20.8 |
| 979 | Heather Campbell | 37 | GBR | 16:26.1 | 2:20.8 | ||
| 979 | Micheal Zepeda | 25 | USA | 16:26.1 | 2:20.8 | ||
| 981 | Annika Matras | 46 | FRO | 16:26.5 | 2:20.9 | ||
| 981 | Brittany Rooney | 40 | USA | 16:26.5 | 2:20.9 | ||
| 983 | satish bawa | 58 | USA | 16:26.9 | 2:20.9 | ||
| 983 | Paige Crowther | 18 | USA | 16:26.9 | 2:20.9 | ||
| 985 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:27.6 | 2:21.0 |
| 986 | Elizabeth Hiers | 39 | USA | 16:27.7 | 2:21.1 | ||
| 986 | Brian Ratzlaff | 57 | USA | 16:27.7 | 2:21.1 | ||
| 988 | victor rodrigues | 38 | BRA | 16:28.1 | 2:21.1 | ||
| 989 | Andrei Mihai | 24 | ROU | 16:28.3 | 2:21.1 | ||
| 990 | Geir Nordrik | 57 | NOR | 16:28.5 | 2:21.2 | ||
| 991 | Thomas Savage | - | USA | 16:29.0 | 2:21.2 | ||
| 991 | John Knoell | 55 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 16:29.0 | 2:21.2 |
| 993 | Alina Yordanova | 21 | BUL | 16:29.1 | 2:21.3 | ||
| 994 | Marie Holmes | 55 | USA | 16:29.2 | 2:21.3 | ||
| 995 | John Palmer | 60 | USA | 16:29.6 | 2:21.3 | ||
| 996 | Nicole Paterson | 37 | GBR | 16:29.7 | 2:21.3 | ||
| 996 | Barry Emerson | 68 | Lethbridge, AB | CAN | 16:29.7 | 2:21.3 | |
| 998 | 30 /30 | 30 | KOR | 16:30.0 | 2:21.4 | ||
| 999 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 16:31.0 | 2:21.5 |
| 1000 | Oscar Roque | 43 | ON | CAN | 16:31.1 | 2:21.5 |