Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Ray Fredette 45 USA 12:14.1 1:44.8
52 Josh Anderson 42 USA 12:14.4 1:44.9
53 Nick Brewer 47 GBR 12:14.6 1:44.9
54 Marti Taru 54 EST 12:14.8 1:44.9
55 Dan Paquette 45 USA 12:15.0 1:45.0
56 Robert Cote 58 USA 12:16.5 1:45.2
57 Florian Putterer 33 GER 12:17.9 1:45.4
58 Matthieu Rigaux 31 BEL 12:18.2 1:45.4
58 James Hart 54 GBR 12:18.2 1:45.4
60 Ruaraidh Smeaton - SIN 12:19.4 1:45.6
61 Eric Love 47 USA 12:20.4 1:45.7
62 Aaron Robinson 41 USA 12:20.6 1:45.8
63 Troels Thomsen 39 DEN 12:21.2 1:45.8
64 Rowdy Rower 33 USA 12:21.5 1:45.9
65 Jalil Boukhobza 46 FRA 12:21.9 1:45.9
66 Evertjan Alders 43 BEL 12:22.1 1:46.0
67 Michał Szafrański 41 POL 12:22.8 1:46.1
68 Ignacio Martin Jimenez 31 ARG 12:23.3 1:46.1
69 Alan Bates 49 GBR 12:24.0 1:46.2
70 Patrick Loftemark 37 SWE 12:24.9 1:46.4
71 Phil Colonel Mustard 32 GBR 12:25.0 1:46.4
72 Nathan Edwards 40 USA 12:26.3 1:46.6
73 Stjepan Špehar 40 CRO 12:27.1 1:46.7
74 Neil Ashby-Senior 44 GBR 12:27.7 1:46.8
75 Ingmar Bastian 29 USA 12:28.1 1:46.8
76 Stewart Boyd 34 AUS 12:29.1 1:47.0
77 Alan Agnew 64 IRL 12:30.0 1:47.1
78 Adrian Gale 43 GBR 12:30.1 1:47.1
79 Laurent Vinter 36 FRA 12:30.9 1:47.2
80 Greg Gaudio 33 USA 12:32.1 1:47.4
81 Eric Breimer 49 USA 12:32.9 1:47.5
82 Simon Wright 50 AUS 12:33.5 1:47.6
83 Denis Gutfreund 50 FRA 12:33.9 1:47.7
84 Noel Fechhelm 49 USA 12:34.4 1:47.7
85 Mira Hurda 47 CZE 12:35.0 1:47.8
86 Craig Blomfield 48 NZL 12:35.2 1:47.8
86 Benjamin Morris 31 USA 12:35.2 1:47.8
86 Michael Kearl 44 USA 12:35.2 1:47.8
89 Malcolm Stockham 45 GBR 12:35.9 1:47.9
90 Jon Dixon 50 GBR 12:36.2 1:48.0
91 Brett Willhite 38 USA 12:37.3 1:48.1
92 Mike De Petris 59 ITA 12:37.5 1:48.2
93 Jørgen Røliaunet 33 NOR 12:37.7 1:48.2
94 John Perry 55 GBR 12:39.5 1:48.5
95 Günter Raderschadt 60 GER 12:39.6 1:48.5
95 Dakota Diggs 32 USA 12:39.6 1:48.5
97 Matty Grey 45 CAN 12:40.2 1:48.6
98 Joe Cormier 51 CAN 12:40.3 1:48.6
99 Zacari Smit 33 AUS 12:40.4 1:48.6
99 Marcos Fernández 35 ESP 12:40.4 1:48.6