Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicolas Rousseau | 32 | FRA | 13:14.9 | 1:53.5 | ||
| 202 | Thomas Vetter | 44 | GER | 13:15.1 | 1:53.5 | ||
| 203 | Matthew Dilligan | 50 | USA | 13:15.4 | 1:53.6 | ||
| 204 | Brian Rapavy | 61 | USA | 13:15.8 | 1:53.6 | ||
| 205 | Simon Bublat | 36 | GER | 13:16.0 | 1:53.7 | ||
| 206 | Sándor Sváb | 48 | HUN | 13:16.1 | 1:53.7 | ||
| 206 | Daniele Lattari | 54 | ITA | 13:16.1 | 1:53.7 | ||
| 206 | Steve Hammel | 73 | Lakeside, CA | USA | 13:16.1 | 1:53.7 | |
| 209 | Jonathan Shumeyko | 45 | USA | 13:16.6 | 1:53.8 | ||
| 210 | Iago Mariño | 43 | ESP | 13:16.8 | 1:53.8 | ||
| 211 | Simon MARY | 38 | Îles de la Madeleine, QC | CAN | 13:17.1 | 1:53.8 | |
| 212 | Sebastian Schraven | 41 | GER | 13:17.3 | 1:53.9 | ||
| 213 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 13:18.5 | 1:54.0 |
| 214 | René Simon | 43 | GER | 13:19.1 | 1:54.1 | ||
| 215 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 13:19.4 | 1:54.2 | |
| 216 | Mihai Irimia Rusu | 46 | ROU | 13:19.5 | 1:54.2 | ||
| 216 | Melcher Westerhof | 43 | NED | 13:19.5 | 1:54.2 | ||
| 218 | Mikkel Lund Matthiesen | 33 | DEN | 13:19.6 | 1:54.2 | ||
| 219 | Johannes Fogh | 37 | DEN | 13:19.8 | 1:54.2 | ||
| 219 | Dmitriy Morgunov | 37 | CAN | 13:19.8 | 1:54.2 | ||
| 221 | Chad Carr | 44 | USA | 13:20.1 | 1:54.3 | ||
| 222 | David Hidalgo | 44 | Sevilla | ESP | 13:20.8 | 1:54.4 | |
| 223 | William Dinwiddie | 53 | USA | 13:21.1 | 1:54.4 | ||
| 224 | Andy Heyes | 44 | Rotherham | GBR | 13:21.4 | 1:54.4 | |
| 225 | Brian Strowbridge | 46 | CAN | 13:21.5 | 1:54.5 | ||
| 226 | Pourik C | 49 | USA | 13:21.6 | 1:54.5 | ||
| 227 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 13:22.0 | 1:54.5 |
| 228 | Jay Chilton | 45 | USA | 13:22.2 | 1:54.6 | ||
| 229 | Jeff Warren | 42 | CAN | 13:22.3 | 1:54.6 | ||
| 230 | David Seaman | 46 | Essex | GBR | 13:22.4 | 1:54.6 | |
| 231 | Johnny Utah | 40 | USA | 13:23.0 | 1:54.7 | ||
| 232 | David Huber-Fauland | 41 | Klosterneuburg | AUT | 13:23.3 | 1:54.7 | |
| 233 | Brian Corner | 68 | VA | USA | 13:23.8 | 1:54.8 | |
| 234 | Hannah Reuter | 35 | GER | 13:23.9 | 1:54.8 | ||
| 234 | Justin Ahlers | 39 | USA | 13:23.9 | 1:54.8 | ||
| 236 | Sebastien Proteau | 49 | CAN | 13:24.1 | 1:54.8 | ||
| 237 | Dave Graham | 55 | GBR | 13:24.5 | 1:54.9 | ||
| 237 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 13:24.5 | 1:54.9 | |
| 239 | luca beretta | 36 | ITA | 13:24.9 | 1:54.9 | ||
| 239 | Tom P | 66 | USA | 13:24.9 | 1:54.9 | ||
| 241 | Tóth György | 51 | Esztergom | HUN | 13:25.0 | 1:55.0 | |
| 242 | Marco Isola | 49 | ITA | 13:25.4 | 1:55.0 | ||
| 243 | lafeil wu | 45 | 青岛 | CHN | 13:25.5 | 1:55.0 | |
| 244 | Spencer Kontnik | 36 | USA | 13:25.8 | 1:55.1 | ||
| 244 | Daniel Leffel | 45 | USA | 13:25.8 | 1:55.1 | ||
| 246 | Russell King | 53 | GBR | 13:25.9 | 1:55.1 | ||
| 247 | Ryan Perkins | 26 | USA | 13:26.2 | 1:55.1 | ||
| 248 | Paul Smith | 53 | AUS | 13:26.4 | 1:55.2 | ||
| 249 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 13:26.5 | 1:55.2 | |
| 250 | Jonathan De Durpel | 29 | BEL | 13:26.8 | 1:55.2 |