Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Chris Williams | 45 | USA | 13:26.8 | 1:55.2 | ||
| 252 | Søren Mose Nielsen | 44 | DEN | 13:27.0 | 1:55.2 | ||
| 253 | Dante Volpe | 46 | Collegeville, PA | USA | 13:27.1 | 1:55.3 | |
| 254 | Brady Kramer | 30 | USA | 13:27.3 | 1:55.3 | ||
| 254 | Jeffrey Cain | 59 | USA | 13:27.3 | 1:55.3 | ||
| 256 | John Forde | 48 | IRL | 13:27.6 | 1:55.3 | ||
| 257 | Michael Compton | 39 | SW VA | USA | 13:27.8 | 1:55.4 | |
| 257 | Simon Frame | 60 | GBR | 13:27.8 | 1:55.4 | ||
| 259 | CD Christophe | 54 | FRA | 13:28.1 | 1:55.4 | ||
| 259 | Thad Trapp | 57 | USA | 13:28.1 | 1:55.4 | ||
| 261 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 1:55.5 |
| 261 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 1:55.5 |
| 263 | Hillermann Vinzenz | 55 | 71229 Höfingen | GER | 13:28.8 | 1:55.5 | |
| 264 | Simon King | 40 | GBR | Virgin Active - Bromley | 13:29.1 | 1:55.5 | |
| 264 | No doxxing me . | 13 | CAN | 13:29.1 | 1:55.5 | ||
| 266 | Tim Row | 48 | USA | 13:29.3 | 1:55.6 | ||
| 267 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 13:29.4 | 1:55.6 |
| 268 | Chris Wyatt | 49 | Reading | GBR | 13:29.7 | 1:55.6 | |
| 269 | Lukas M | 40 | POL | 13:29.8 | 1:55.6 | ||
| 270 | Everett Roberts | 36 | Washington, DC | USA | 13:30.0 | 1:55.7 | |
| 271 | Marianne Erdal Holm | 44 | Bergen | NOR | 13:30.3 | 1:55.7 | |
| 272 | Edmund Liang | 44 | RMV, CA | USA | 13:30.7 | 1:55.8 | |
| 273 | Sam Varano | 54 | USA | 13:31.5 | 1:55.9 | ||
| 274 | Ben Davies | 43 | AUS | 13:31.8 | 1:55.9 | ||
| 274 | Xavier Rachmann | 35 | FRA | 13:31.8 | 1:55.9 | ||
| 276 | Jurij Lovše | 51 | Maribor | SLO | 13:31.9 | 1:55.9 | |
| 276 | Joseph DiGiovanni | 52 | USA | 13:31.9 | 1:55.9 | ||
| 278 | Brad Johnson | 48 | USA | 13:32.0 | 1:56.0 | ||
| 279 | Michael Loureiro | 37 | GER | 13:32.2 | 1:56.0 | ||
| 279 | Jeremy Stevens | 39 | TX | USA | 13:32.2 | 1:56.0 | |
| 279 | Daniel Rapoport | 46 | CAN | 13:32.2 | 1:56.0 | ||
| 282 | Angel Gatell | 52 | GUAYNABO | PUR | 13:32.3 | 1:56.0 | |
| 283 | Brady Dougan | 65 | USA | 13:33.3 | 1:56.1 | ||
| 284 | William Creighton | 46 | USA | 13:33.6 | 1:56.2 | ||
| 285 | Sven Jahn | 46 | Potsdam | GER | 13:34.0 | 1:56.2 | |
| 286 | Florian Busch | 48 | GBR | 13:34.7 | 1:56.3 | ||
| 287 | Stephan Holti | 39 | GER | 13:35.6 | 1:56.5 | ||
| 287 | Anatoli Fridliand | 36 | Chicago, IL | USA | 13:35.6 | 1:56.5 | |
| 289 | Lee Magnusson | 44 | USA | 13:35.7 | 1:56.5 | ||
| 289 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 13:35.7 | 1:56.5 | |
| 291 | Darcy Toombs | 43 | CAN | 13:36.0 | 1:56.5 | ||
| 292 | Patrick Hogan | 53 | CAN | 13:36.1 | 1:56.5 | ||
| 292 | Mark Long | 49 | USA | 13:36.1 | 1:56.5 | ||
| 294 | Clément RD | 35 | FRA | 13:36.2 | 1:56.6 | ||
| 294 | Robert Baltimore | 53 | USA | 13:36.2 | 1:56.6 | ||
| 296 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 13:36.6 | 1:56.6 |
| 297 | Shane Mendenhall | 53 | Lansing, KS | USA | 13:36.7 | 1:56.6 | |
| 298 | Tim Schnug | 35 | GER | 13:36.8 | 1:56.6 | ||
| 298 | Andrew Borley | 44 | Edmonton, AB | CAN | 13:36.8 | 1:56.6 | |
| 300 | Chris Epitropakis | 33 | GRE | 13:36.9 | 1:56.7 |