Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steve Berkey | 46 | USA | 20:23.6 | 2:54.8 | ||
| 1302 | Sandra Gavin | 61 | Boulder City, NV | USA | 20:23.7 | 2:54.8 | |
| 1303 | Devon Gordon | 36 | CAN | 20:24.6 | 2:54.9 | ||
| 1304 | Julien Parra | 43 | FRA | 20:30.4 | 2:55.7 | ||
| 1305 | Leah Edward’s-Amor | 16 | GBR | 20:32.2 | 2:56.0 | ||
| 1306 | Vasanth Appaji | 50 | Tempe, AZ | USA | 20:32.4 | 2:56.0 | |
| 1307 | Knels Lameris | 72 | Dalen | NED | 20:34.9 | 2:56.4 | |
| 1307 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 20:34.9 | 2:56.4 | |
| 1309 | Brian Jean | 44 | USA | 20:35.9 | 2:56.5 | ||
| 1310 | jeongmin son | 43 | KOR | 20:36.0 | 2:56.5 | ||
| 1311 | Aanya Deval | 17 | USA | 20:37.2 | 2:56.7 | ||
| 1312 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 20:38.6 | 2:56.9 |
| 1313 | Monte LaOrange | 64 | USA | 20:40.5 | 2:57.2 | ||
| 1314 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 20:42.3 | 2:57.4 |
| 1315 | Gustav Flohr | 80 | Hofstetten | GER | 20:46.1 | 2:58.0 | |
| 1316 | Marcy Driver | 59 | Brooklyn, NY | USA | 20:47.9 | 2:58.2 | |
| 1317 | Sue McCollum | 66 | FRA | 20:51.1 | 2:58.7 | ||
| 1318 | Isa F | 12 | NOR | 20:52.5 | 2:58.9 | ||
| 1319 | Elaia Dubois | 13 | FRA | 21:14.2 | 3:02.0 | ||
| 1320 | Aimee Zhou | 33 | CHN | 21:19.4 | 3:02.7 | ||
| 1321 | Birgit Overgaard | 72 | DEN | 21:20.1 | 3:02.8 | ||
| 1322 | Krista Heatherly | 66 | Columbus, OH | USA | 21:23.7 | 3:03.3 | |
| 1323 | Rebecca Ødegaard | 47 | NOR | 21:29.8 | 3:04.2 | ||
| 1324 | Sofia Ramos | 34 | SUI | 21:30.5 | 3:04.3 | ||
| 1325 | Jeremy Foxx | 37 | Gainesville, FL | USA | 21:30.7 | 3:04.3 | |
| 1326 | Sharlene McKinnon | 53 | NS | CAN | RowAlong | 21:42.4 | 3:06.0 |
| 1327 | Gabriele Barth | 63 | GER | 21:44.3 | 3:06.3 | ||
| 1328 | Abigail Dixon | 44 | USA | 21:57.0 | 3:08.1 | ||
| 1329 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:04.5 | 3:09.2 | |
| 1330 | Marianne Truax | 45 | USA | 22:05.0 | 3:09.2 | ||
| 1331 | michael heifetz | 57 | USA | 22:30.5 | 3:12.9 | ||
| 1332 | Brooksie Slaughter | 57 | WESTON, CO | USA | 22:35.9 | 3:13.7 | |
| 1333 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 22:37.5 | 3:13.9 |
| 1334 | Shan Rao | 40 | USA | 22:43.9 | 3:14.8 | ||
| 1335 | Heike Buchholz | 56 | GER | 22:54.4 | 3:16.3 | ||
| 1336 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:57.4 | 3:16.7 |
| 1337 | Abbie Eichelberger | 43 | USA | 23:04.8 | 3:17.8 | ||
| 1338 | Linda Mullenbach | 68 | USA | 23:24.4 | 3:20.6 | ||
| 1339 | Hanan Jordan | 54 | Brandywine, MD | USA | 23:24.6 | 3:20.6 | |
| 1340 | Sebastian Richter | 38 | GER | 23:33.0 | 3:21.8 | ||
| 1341 | Olaf Stechow | 64 | GER | 23:35.2 | 3:22.1 | ||
| 1342 | Willie Long | 39 | USA | 23:38.5 | 3:22.6 | ||
| 1343 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:46.0 | 3:23.7 |
| 1344 | Carl Palmer | 81 | USA | 23:54.0 | 3:24.8 | ||
| 1345 | Cristy Casarin | 46 | MEX | 24:38.9 | 3:31.2 | ||
| 1346 | Mischel Kim | 52 | KOR | 24:49.7 | 3:32.8 | ||
| 1347 | Ginte Vaskys | 53 | USA | 25:20.8 | 3:37.2 | ||
| 1348 | Gail Healey | 75 | USA | 25:24.4 | 3:37.7 | ||
| 1349 | Arthur Leyenberger | 72 | USA | 25:28.0 | 3:38.2 | ||
| 1350 | Pete Wiser | 67 | USA | 25:49.4 | 3:41.3 |