Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1201 Željana Musulin 54 CRO 18:08.5 2:35.5
1202 Paul Callam 69 USA 18:10.7 2:35.8
1203 Nancy Laperrière 52 CAN 18:11.4 2:35.9
1204 Dorien Van Loock 36 BEL 18:11.6 2:35.9
1205 Thomas B 10 GBR 18:11.7 2:35.9
1206 Pam Eastermann 47 GER 18:14.1 2:36.3
1207 Jim Austin 75 USA 18:15.1 2:36.4
1208 Jason Crookham 51 CAN 18:18.0 2:36.8
1209 Leslie Connolly 53 USA 18:20.4 2:37.2
1210 Marcin Kocik 38 POL 18:21.5 2:37.3
1211 Andrew Waterhouse 39 USA 18:22.0 2:37.4
1212 Debby Richards 57 GBR 18:22.8 2:37.5
1213 Kim Dassler - USA 18:23.7 2:37.6
1214 C Rod 60 USA 18:25.0 2:37.8
1215 David Sveinbjornsson 39 ISL 18:25.6 2:37.9
1216 Julie Crossman 62 GBR 18:25.9 2:37.9
1217 Linda Barnhouse 63 USA 18:26.2 2:38.0
1218 Robert Vincent 62 CAN 18:26.3 2:38.0
1219 Maxina Hunt 58 CAN 18:27.2 2:38.1
1220 Israel Rangel 47 USA 18:28.3 2:38.3
1221 Heather Tedder 46 USA 18:29.1 2:38.4
1222 Corinne Johnsen 42 AUS 18:30.2 2:38.6
1223 Jesus Arredondo 45 USA 18:32.1 2:38.8
1224 Merry McGregor 44 CAN 18:35.2 2:39.3
1225 Bruce Stuart 69 CAN 18:35.6 2:39.3
1226 Jackie L 57 USA 18:39.0 2:39.8
1227 Nate Anderson 47 USA 18:40.1 2:40.0
1228 Tatiana Hrutkova 38 SVK 18:42.7 2:40.3
1229 chaithanya duryea 41 USA 18:43.7 2:40.5
1230 Sarah Lawhorn 39 USA 18:44.0 2:40.5
1231 G Thomp 56 CAN 18:44.1 2:40.5
1231 Guay Barrette 72 CAN 18:44.1 2:40.5
1233 Earl King 80 USA 18:44.3 2:40.6
1234 Jacqueline Appelsved 39 SWE 18:44.8 2:40.6
1234 David Kuo 38 USA 18:44.8 2:40.6
1236 Nancy Liashek 43 USA 18:45.1 2:40.7
1237 Ingolf Winkler 52 GER 18:45.6 2:40.8
1238 Sven Frerichs 41 GER 18:46.5 2:40.9
1239 Philipp Sick 24 SUI 18:47.8 2:41.1
1240 Ary Otero 47 USA 18:49.4 2:41.3
1241 Kathy Schenck 57 USA 18:51.5 2:41.6
1241 Richard Knight 61 USA 18:51.5 2:41.6
1243 Brenda Fulcher 59 USA 18:52.2 2:41.7
1244 Maj-Britt Kristensen 61 DEN 18:53.6 2:41.9
1245 Amalie Rosendal 25 DEN 18:54.5 2:42.0
1246 Chad Ledford 33 USA 18:57.2 2:42.4
1247 Thea M 20 FRA 18:57.3 2:42.4
1248 heather hesslink 51 USA 18:57.8 2:42.5
1249 Robin Snead 52 USA 18:57.9 2:42.5
1250 Jane Coffey 52 USA 18:58.2 2:42.6