Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 18:11.6 | 2:35.9 |
| 1202 | Thomas B | 10 | GBR | 18:11.7 | 2:35.9 | ||
| 1203 | Pam . | 47 | GER | 18:14.1 | 2:36.3 | ||
| 1204 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:15.1 | 2:36.4 |
| 1205 | Jason Crookham | 51 | CAN | 18:18.0 | 2:36.8 | ||
| 1206 | Leslie Connolly | 53 | USA | 18:20.4 | 2:37.2 | ||
| 1207 | Marcin Kocik | 38 | POL | 18:21.5 | 2:37.3 | ||
| 1208 | Andrew Waterhouse | 39 | USA | 18:22.0 | 2:37.4 | ||
| 1209 | Debby Richards | 57 | GBR | 18:22.8 | 2:37.5 | ||
| 1210 | Kim Dassler | - | GA | USA | 18:23.7 | 2:37.6 | |
| 1211 | C Rod | 60 | CO | USA | 18:25.0 | 2:37.8 | |
| 1212 | David Sveinbjornsson | 39 | ISL | 18:25.6 | 2:37.9 | ||
| 1213 | Julie Crossman | 62 | GBR | 18:25.9 | 2:37.9 | ||
| 1214 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:26.2 | 2:38.0 | |
| 1215 | Robert Vincent | 62 | Montreal, QC | CAN | 18:26.3 | 2:38.0 | |
| 1216 | Maxina Hunt | 58 | NL | CAN | 18:27.2 | 2:38.1 | |
| 1217 | Israel Rangel | 47 | USA | 18:28.3 | 2:38.3 | ||
| 1218 | Heather Tedder | 46 | USA | 18:29.1 | 2:38.4 | ||
| 1219 | Corinne Johnsen | 42 | AUS | 18:30.2 | 2:38.6 | ||
| 1220 | Jesus Arredondo | 45 | USA | 18:32.1 | 2:38.8 | ||
| 1221 | Merry McGregor | 44 | CAN | Not A Gym SK | 18:35.2 | 2:39.3 | |
| 1222 | Bruce Stuart | 69 | CAN | 18:35.6 | 2:39.3 | ||
| 1223 | Jackie L | 57 | USA | Gorge Canoe Club | 18:39.0 | 2:39.8 | |
| 1224 | N Anderson | 47 | TX | USA | 18:40.1 | 2:40.0 | |
| 1225 | Tatiana Hrutkova | 38 | SVK | 18:42.7 | 2:40.3 | ||
| 1226 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 18:43.7 | 2:40.5 |
| 1227 | Sarah Lawhorn | 39 | USA | 18:44.0 | 2:40.5 | ||
| 1228 | G Thomp | 56 | CAN | 18:44.1 | 2:40.5 | ||
| 1228 | Guay Barrette | 72 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:44.1 | 2:40.5 |
| 1230 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:44.3 | 2:40.6 |
| 1231 | Jacqueline Appelsved | 39 | SWE | 18:44.8 | 2:40.6 | ||
| 1231 | David Kuo | 38 | USA | 18:44.8 | 2:40.6 | ||
| 1233 | Nancy Liashek | 43 | USA | 18:45.1 | 2:40.7 | ||
| 1234 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 18:45.6 | 2:40.8 |
| 1235 | Sven Frerichs | 41 | GER | German Navy | 18:46.5 | 2:40.9 | |
| 1236 | Philipp Sick | 24 | SUI | 18:47.8 | 2:41.1 | ||
| 1237 | Ary Otero | 47 | Lombard , IL | USA | 18:49.4 | 2:41.3 | |
| 1238 | Kathy Schenck | 57 | USA | 18:51.5 | 2:41.6 | ||
| 1238 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:51.5 | 2:41.6 |
| 1240 | Brenda Fulcher | 59 | USA | 18:52.2 | 2:41.7 | ||
| 1241 | Maj-Britt Kristensen | 61 | DEN | 18:53.6 | 2:41.9 | ||
| 1242 | Amalie Rosendal | 25 | DEN | 18:54.5 | 2:42.0 | ||
| 1243 | Chad Ledford | 33 | USA | 18:57.2 | 2:42.4 | ||
| 1244 | Thea M | 20 | FRA | 18:57.3 | 2:42.4 | ||
| 1245 | heather hesslink | 51 | USA | 18:57.8 | 2:42.5 | ||
| 1246 | Robin Snead | 52 | USA | 18:57.9 | 2:42.5 | ||
| 1247 | Jane Boudreau | 52 | VT | USA | 18:58.2 | 2:42.6 | |
| 1248 | Cris Bandle | 57 | USA | 18:58.7 | 2:42.6 | ||
| 1249 | TAESIK HONG | 36 | KOR | 19:03.3 | 2:43.3 | ||
| 1250 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 19:05.0 | 2:43.5 |