Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1051 Tim Fu 40 GER 16:47.5 2:23.9
1052 Susanne Roth 56 AUT 16:48.5 2:24.0
1053 Fulya Özpınar 36 TUR 16:48.8 2:24.1
1054 Franco Guerra 43 HON 16:49.4 2:24.2
1054 Bryon Klepper 55 USA 16:49.4 2:24.2
1056 Craig Watson 61 AUS 16:49.7 2:24.2
1057 Leo Phillips 30 USA 16:49.8 2:24.2
1058 Gerry Hierzer 86 AUS 16:50.0 2:24.2
1058 Claire Robertson 48 GBR 16:50.0 2:24.2
1060 Jenifer Lambert 53 USA 16:50.3 2:24.3
1061 Rich Harlow 47 USA 16:51.1 2:24.4
1062 Detra Chepulis 45 USA 16:51.3 2:24.4
1063 Satrajit Ghosh 49 USA 16:51.9 2:24.5
1064 Stephan Delarue 57 GER 16:52.1 2:24.5
1065 Daniel Teixeira 46 RSA 16:52.3 2:24.6
1066 Chris Stinson 63 CAN 16:53.2 2:24.7
1067 James Finley 80 USA 16:54.3 2:24.9
1068 Gergely Tatar 38 AUT 16:54.8 2:24.9
1069 Stuart Cunniffe 60 GBR 16:54.9 2:24.9
1069 Jonathan Morris 53 USA 16:54.9 2:24.9
1071 David Beidler 68 USA 16:55.1 2:25.0
1071 Alexandre Lepage 52 CAN 16:55.1 2:25.0
1073 Giuseppe Di Gregorio 53 ITA 16:55.2 2:25.0
1074 Antonietta Ács 34 HUN 16:55.8 2:25.1
1075 Julie Patton 47 USA 16:56.6 2:25.2
1075 Samantha Mattheis 38 USA 16:56.6 2:25.2
1077 Taegeun Kim 42 KOR 16:56.7 2:25.2
1078 Connie Vandenbroele 41 BEL 16:57.0 2:25.2
1079 Lyndsey Ackman 36 USA 16:58.1 2:25.4
1080 Ron Taraon 42 USA 16:58.3 2:25.4
1081 francesco fiondella 52 USA 16:59.4 2:25.6
1082 April Schulz 43 USA 17:00.2 2:25.7
1083 Billie Rock 57 USA 17:00.6 2:25.8
1083 James Compton 68 USA 17:00.6 2:25.8
1085 Praneet Talukdar 43 ESP 17:01.3 2:25.9
1085 Phillip Cicione 59 USA 17:01.3 2:25.9
1087 Mike Montgomery 52 USA 17:01.8 2:25.9
1088 John Dabbar 62 USA 17:02.7 2:26.1
1089 Christelle Pierre 54 FRA 17:03.1 2:26.1
1090 Sean McKeown 57 USA 17:03.4 2:26.2
1091 Rolf Sandstad 72 NOR 17:03.8 2:26.2
1092 Sergej Ostojis 53 SRB 17:04.2 2:26.3
1092 Marvin Taylor 52 USA 17:04.2 2:26.3
1094 Avril Acres 57 GBR 17:05.6 2:26.5
1095 Inger V 32 NOR 17:05.7 2:26.5
1096 Nicole Heidel 41 USA 17:06.2 2:26.6
1097 Crystal Perez 45 USA 17:06.4 2:26.6
1098 Svetlana Onisczenko 51 AUS 17:07.1 2:26.7
1099 Hermann-Josef Jansen 69 GER 17:07.4 2:26.7
1100 Amy Maden - USA 17:07.8 2:26.8