Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 TAESIK HONG 36 KOR 19:03.3 2:43.3
1252 Lauren Keough 37 USA 19:05.0 2:43.5
1253 Jorge Palacios 33 USA 19:06.1 2:43.7
1254 Detlef Handke 60 SUI 19:07.2 2:43.8
1255 Juliet Claxton 60 GBR 19:08.5 2:44.0
1256 Rasool Albanna 52 UAE 19:08.9 2:44.1
1257 Nancy Zhang 37 USA 19:11.4 2:44.4
1258 Ann Freigang 62 USA 19:13.0 2:44.7
1259 Cathy N 40 USA 19:14.2 2:44.8
1260 Jen Hyd 52 USA 19:17.3 2:45.3
1261 Kiernan Flynn 55 USA 19:17.4 2:45.3
1262 Bob Berrigan 63 USA 19:17.9 2:45.4
1263 Joseph Ferris 51 USA 19:18.0 2:45.4
1263 Bob Evans 71 USA 19:18.0 2:45.4
1265 David Hayes 70 USA 19:19.6 2:45.6
1266 Mac Fernandez 53 JPN 19:22.7 2:46.1
1267 Karen Leiby 41 USA 19:23.0 2:46.1
1268 Joe LaMastra 50 USA 19:24.3 2:46.3
1269 Michael Green 72 USA 19:26.3 2:46.6
1270 Stephanie Smallwood 59 USA 19:27.6 2:46.8
1271 Nick Smetana 47 USA 19:29.3 2:47.0
1271 Ilona Köngeter 51 GER 19:29.3 2:47.0
1271 Jackie Pend1 53 GBR 19:29.3 2:47.0
1274 Manuel RAMIREZ 51 USA 19:32.7 2:47.5
1275 Morgan Mull 30 USA 19:33.8 2:47.6
1276 Anna Z 52 SUI 19:37.2 2:48.1
1277 Shannon G. 54 USA 19:37.7 2:48.2
1278 Marianne Torosian 62 USA 19:41.1 2:48.7
1279 Evan Friedman 48 USA 19:44.2 2:49.1
1280 Trudy Kaltner 47 USA 19:46.0 2:49.4
1281 Marco Ferrari 65 ITA 19:48.9 2:49.8
1282 Yao Ding 55 CHN 19:49.8 2:49.9
1283 Arwin Burkett 41 USA 19:51.1 2:50.1
1284 유미 김 37 KOR 19:52.0 2:50.2
1285 Emad Aburezq 53 KUW 19:53.0 2:50.4
1286 Sarah Snyder 41 USA 19:53.6 2:50.5
1287 HJ Stone 69 USA 20:00.3 2:51.4
1288 Jim Brantley 70 USA 20:01.4 2:51.6
1289 Miluska Garcia-Diaz 52 USA 20:01.9 2:51.7
1290 Laura Ritzow 61 USA 20:02.7 2:51.8
1291 Dirk Michels 54 GER 20:03.3 2:51.9
1292 Thomas Thieme 63 GER 20:03.5 2:51.9
1293 Marc Klass 73 USA 20:11.4 2:53.0
1294 Seamus Ó Conghaile 43 IRL 20:14.1 2:53.4
1295 Dana Kirkham 53 USA 20:16.1 2:53.7
1296 SeongBeom Hong 37 KOR 20:16.3 2:53.7
1297 Gregory Gallardo 68 USA 20:16.4 2:53.7
1298 Gene Kelley 72 USA 20:16.8 2:53.8
1299 Jen T 32 USA 20:17.0 2:53.8
1300 William Caldwell 55 GER 20:22.5 2:54.6