Workout of the Day
« November 3, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jorge Palacios | 33 | USA | 19:06.1 | 2:43.7 | ||
| 1252 | Detlef Handke | 60 | zurich | SUI | 19:07.2 | 2:43.8 | |
| 1253 | Juliet Claxton | 60 | GBR | 19:08.5 | 2:44.0 | ||
| 1254 | Rasool Albanna | 52 | UAE | 19:08.9 | 2:44.1 | ||
| 1255 | Nancy Zhang | 37 | USA | 19:11.4 | 2:44.4 | ||
| 1256 | Ann Freigang | 62 | WI | USA | 19:13.0 | 2:44.7 | |
| 1257 | Cathy N | 40 | USA | 19:14.2 | 2:44.8 | ||
| 1258 | Jen Hyd | 52 | USA | 19:17.3 | 2:45.3 | ||
| 1259 | Percy Blakeney | 55 | USA | 19:17.4 | 2:45.3 | ||
| 1260 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 19:17.9 | 2:45.4 |
| 1261 | Joseph Ferris | 51 | NJ | USA | 19:18.0 | 2:45.4 | |
| 1261 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:18.0 | 2:45.4 |
| 1263 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 19:19.6 | 2:45.6 |
| 1264 | Mac Fernandez | 53 | JPN | 19:22.7 | 2:46.1 | ||
| 1265 | Karen Leiby | 41 | USA | 19:23.0 | 2:46.1 | ||
| 1266 | Joe LaMastra | 50 | USA | 19:24.3 | 2:46.3 | ||
| 1267 | Michael Green | 72 | Oro Valley, AZ | USA | 19:26.3 | 2:46.6 | |
| 1268 | Stephanie Smallwood | 59 | USA | 19:27.6 | 2:46.8 | ||
| 1269 | Nick Smetana | 47 | USA | 19:29.3 | 2:47.0 | ||
| 1269 | Ilona Köngeter | 51 | GER | 19:29.3 | 2:47.0 | ||
| 1269 | Jackie Pend1 | 53 | GBR | 19:29.3 | 2:47.0 | ||
| 1272 | Manuel RAMIREZ | 51 | USA | 19:32.7 | 2:47.5 | ||
| 1273 | Morgan Mull | 30 | USA | 19:33.8 | 2:47.6 | ||
| 1274 | Anna Z | 52 | SUI | 19:37.2 | 2:48.1 | ||
| 1275 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 19:37.7 | 2:48.2 |
| 1276 | Marianne Torosian | 62 | Cherry Hill , NJ | USA | Cooper Rowing Club | 19:41.1 | 2:48.7 |
| 1277 | Evan Friedman | 48 | USA | 19:44.2 | 2:49.1 | ||
| 1278 | Trudy Kaltner | 47 | USA | 19:46.0 | 2:49.4 | ||
| 1279 | Marco Ferrari | 65 | ITA | 19:48.9 | 2:49.8 | ||
| 1280 | Yao Ding | 55 | Shanghai | CHN | 19:49.8 | 2:49.9 | |
| 1281 | Arwin Burkett | 41 | USA | 19:51.1 | 2:50.1 | ||
| 1282 | 유미 김 | 37 | KOR | 19:52.0 | 2:50.2 | ||
| 1283 | Emad Aburezq | 53 | KUW | 19:53.0 | 2:50.4 | ||
| 1284 | Sarah Snyder | 41 | USA | 19:53.6 | 2:50.5 | ||
| 1285 | HJ Stone | 69 | USA | 20:00.3 | 2:51.4 | ||
| 1286 | Jim Brantley | 70 | MT | USA | 20:01.4 | 2:51.6 | |
| 1287 | Miluska Garcia-Diaz | 52 | USA | 20:01.9 | 2:51.7 | ||
| 1288 | Laura Ritzow | 61 | Seattle, WA | USA | 20:02.7 | 2:51.8 | |
| 1289 | Dirk Michels | 54 | GER | 20:03.3 | 2:51.9 | ||
| 1290 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 20:03.5 | 2:51.9 | |
| 1291 | Marc Klass | 73 | Tucson, AZ | USA | 20:11.4 | 2:53.0 | |
| 1292 | Seamus Ó Conghaile | 43 | Co. an Chláir | IRL | 20:14.1 | 2:53.4 | |
| 1293 | Dana Kirkham | 53 | USA | 20:16.1 | 2:53.7 | ||
| 1294 | SeongBeom Hong | 37 | KOR | 20:16.3 | 2:53.7 | ||
| 1295 | Gregory Gallardo | 68 | USA | 20:16.4 | 2:53.7 | ||
| 1296 | Gene Kelley | 72 | Tucson, AZ | USA | 20:16.8 | 2:53.8 | |
| 1297 | Jen T | 32 | Boston, MA | USA | 20:17.0 | 2:53.8 | |
| 1298 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 20:22.5 | 2:54.6 |
| 1299 | Steve Berkey | 46 | USA | 20:23.6 | 2:54.8 | ||
| 1300 | Sandra Gavin | 61 | Boulder City, NV | USA | 20:23.7 | 2:54.8 |