Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Andrew Hardee 29 USA 14:19.9 2:02.8
502 James Flinders 39 GBR 14:20.1 2:02.8
503 Søren Damgaard 70 DEN 14:20.2 2:02.8
504 Mike Martello 37 GBR 14:20.3 2:02.9
505 Mark Curley 70 USA 14:20.5 2:02.9
505 Jen Stark 56 GBR 14:20.5 2:02.9
507 Joe Starr 37 CAN 14:20.6 2:02.9
507 Neil Hawkins 53 HKG 14:20.6 2:02.9
507 Seth Vatsky 48 USA 14:20.6 2:02.9
507 Brent Williams 53 USA 14:20.6 2:02.9
511 Juergen Diehl 54 GER 14:21.0 2:03.0
512 Edgar Ortiz 29 USA 14:21.6 2:03.0
513 Simon Greener 67 GBR 14:21.8 2:03.1
513 Travis Church 46 USA 14:21.8 2:03.1
513 Jon Shaer 51 USA 14:21.8 2:03.1
516 Neil Rabideau 61 USA 14:22.0 2:03.1
517 Wyatt Bartolomie 30 USA 14:22.6 2:03.2
518 Heiko Jencio 56 GER 14:22.7 2:03.2
519 Albert Morrone, jr 60 USA 14:22.9 2:03.2
519 pier kuehn 53 USA 14:22.9 2:03.2
521 Philip Schlosser 63 USA 14:23.0 2:03.2
522 Piotr Terlikowski 39 POL 14:23.3 2:03.3
523 Chris Leahy 38 USA 14:23.4 2:03.3
523 Brian Fithian 36 USA 14:23.4 2:03.3
525 Gordon Cooper 55 GBR 14:24.4 2:03.4
526 Steve Radick 43 USA 14:24.5 2:03.5
527 Paul Nicholson 61 GBR 14:24.7 2:03.5
528 Mattia Pradella 41 AUS 14:25.2 2:03.6
528 Ben LeRose 33 USA 14:25.2 2:03.6
530 Nadja Holdt 35 DEN 14:25.5 2:03.6
531 Edouard SACSM 13 FRA 14:25.7 2:03.6
531 Leo Constantin 44 SWE 14:25.7 2:03.6
533 Carlos Moutinho 44 GER 14:25.8 2:03.6
534 Reed Couch 45 USA 14:26.4 2:03.7
535 Simon Brochtrop 27 GER 14:26.5 2:03.7
535 Mark Chandler 63 USA 14:26.5 2:03.7
537 Collin Hague 40 USA 14:27.5 2:03.9
538 Caroline Johnson 51 AUS 14:27.7 2:03.9
539 Tim McAuley 46 USA 14:27.9 2:03.9
540 Kent McKinney 72 USA 14:28.4 2:04.0
541 Craig Scrivner 58 USA 14:28.6 2:04.0
542 Espen Johansen 48 NOR 14:28.7 2:04.1
542 Todd Kahla 34 USA 14:28.7 2:04.1
542 Will Ajima 15 USA 14:28.7 2:04.1
545 Michael Ketcham 78 USA 14:28.9 2:04.1
546 pete kelley 54 GBR 14:29.2 2:04.1
546 Ian Todd 52 GBR 14:29.2 2:04.1
548 Olivier Lessard 34 CAN 14:29.3 2:04.1
549 Jon McLelland 38 GBR 14:29.7 2:04.2
550 Jan-Patrick Landscheidt 35 GER 14:29.8 2:04.2