Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
398 Coleman Kettenbach 29 CAN 13:54.6 1:59.2
402 Nick Schmiedeknecht 43 USA 13:55.0 1:59.2
403 Donnie Holmes 46 USA 13:55.1 1:59.3
404 Gerry Di Popolo 48 USA 13:55.2 1:59.3
405 Christopher Campbell 31 GBR 13:55.3 1:59.3
406 Terje Madsen 55 NOR 13:55.4 1:59.3
407 Tomaž Pestotnik 41 SLO 13:55.5 1:59.3
408 Janos Telwk 36 NOR 13:55.6 1:59.3
408 Oliver Kämmerer 36 GER 13:55.6 1:59.3
410 Jeremy Zenon 44 USA 13:56.0 1:59.4
411 Duncan MacCannell 48 USA 13:56.1 1:59.4
412 Armin A 37 GER 13:56.4 1:59.4
413 Michael Furnival 45 GBR 13:56.5 1:59.5
414 Mike Scholl 27 GER 13:56.7 1:59.5
414 Paul Muldoon 50 IRL 13:56.7 1:59.5
416 Seon Kim 37 KOR 13:56.9 1:59.5
417 Kai Jay Peh - SIN 13:57.2 1:59.6
418 Jade Robertson 38 CAN 13:57.5 1:59.6
419 Eric Cahall 55 USA 13:57.6 1:59.6
420 Matthew Hursh 49 USA 13:58.7 1:59.8
421 Claire Drew 45 GBR 13:58.8 1:59.8
422 Joe Doaks 48 CAN 13:59.1 1:59.8
423 j h 39 USA 13:59.4 1:59.9
424 Tyler Mitchell 38 USA 13:59.5 1:59.9
424 Ernest Wheeler 56 USA 13:59.5 1:59.9
426 Gareth Howells 57 GBR 13:59.6 1:59.9
427 Matthieu Pichaud 46 FRA 13:59.8 1:59.9
428 Stacey Adam 45 NZL 14:00.1 2:00.0
429 Nicole Campbell 40 AUS 14:01.2 2:00.1
430 Domski 2024 42 GBR 14:01.7 2:00.2
430 Gavin Furlong 42 USA 14:01.7 2:00.2
432 Rebecca Lyons 42 GBR 14:01.8 2:00.2
433 William Kelly 59 USA 14:02.0 2:00.2
434 Brad Watts 44 AUS 14:02.1 2:00.3
434 Daniel Samaha 32 CAN 14:02.1 2:00.3
436 David Naourès 48 FRA 14:02.3 2:00.3
436 Ryan Bailey 37 USA 14:02.3 2:00.3
438 Doug Fiore 42 USA 14:02.6 2:00.3
439 Jean-Luc Lemire 56 BRA 14:03.8 2:00.5
440 Amanda Larson 38 USA 14:03.9 2:00.5
441 Ian Tucker 52 GBR 14:04.0 2:00.5
442 Richard Sampson 40 GBR 14:04.2 2:00.6
443 J Wong 34 USA 14:04.3 2:00.6
444 Jayson Nooy - AUS 14:04.5 2:00.6
445 colin gallagher 41 USA 14:04.7 2:00.6
446 Jerin James 47 USA 14:04.9 2:00.7
446 Syed Hasan 33 USA 14:04.9 2:00.7
448 Martin Größ 49 GER 14:05.2 2:00.7
449 Carsten Mack 53 GER 14:05.3 2:00.7
450 Guido Burkhardt 59 GER 14:05.4 2:00.7