Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hakeem Otulana	57		GBR		3,142m	2:39.1
1002	Tracy Harris	60		USA		3,139m	2:39.2
1003	Tim Phipps	44		USA		3,137m	2:39.3
1004	Laudie Van den Bogaert	48		NED		3,135m	2:39.4
1004	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,135m	2:39.4
1006	Greta Jones	51		USA		3,132m	2:39.6
1006	Jonathan Konar	42		USA		3,132m	2:39.6
1008	Mette Dyvekær	52		DEN		3,131m	2:39.6
1009	Martin Mikalsen	47		NOR		3,124m	2:40.0
1010	Marga Powell	65	WA	USA		3,123m	2:40.1
1011	Jacqueline Appelsved	39		SWE		3,122m	2:40.1
1012	Andy Boyle	58	Coopersburg, PA	USA		3,121m	2:40.2
1013	Melanie Seader	50		USA		3,115m	2:40.5
1014	Jakub Kubicki	47		POL		3,114m	2:40.5
1015	Nicole Heidel	41	VA	USA		3,108m	2:40.8
1016	David Rabalais	65	Lafayette, LA	USA		3,104m	2:41.0
1016	Remo Sberna	51		ITA		3,104m	2:41.0
1018	Shannon Hart	53		USA		3,100m	2:41.2
1018	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,100m	2:41.2
1020	Derek Chen	48	Perth, WA	AUS		3,095m	2:41.5
1021	Anthony Graham	56		USA	U.S. Navy Veteran	3,090m	2:41.8
1022	Lindsey D	42		USA		3,088m	2:41.9
1023	Em Holdway	49		USA		3,082m	2:42.2
1024	Hans Pfeil	61		GER	Free Spirits	3,081m	2:42.2
1024	David Kremer	60		USA		3,081m	2:42.2
1026	Marc Heßling	51		GER		3,078m	2:42.4
1027	Katja Konnerth	56		GER		3,077m	2:42.4
1027	Gene Kelley	72		USA		3,077m	2:42.4
1029	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,073m	2:42.7
1030	Valerie Canova	67		USA		3,066m	2:43.0
1031	anja ojstersek	41		SLO		3,057m	2:43.5
1032	酸菜小	41		CHN		3,052m	2:43.8
1033	Clare Mischler	25		USA		3,051m	2:43.8
1034	Belle Li	42		CAN		3,050m	2:43.9
1035	Davina Cull	45		GBR		3,048m	2:44.0
1036	Dustin Krukowski	41	HERMITAGE, TN	USA		3,046m	2:44.1
1037	Linda Barnhouse	63	Elkridge, MD	USA		3,035m	2:44.7
1038	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,033m	2:44.8
1039	Sarah Cobb	60		USA		3,023m	2:45.3
1040	Jim Brantley	70	MT	USA		3,015m	2:45.8
1041	Sarah Snyder	41		USA		3,008m	2:46.2
1042	Kiernan Flynn	55		USA		3,007m	2:46.2
1043	Lauren Sandy	41		USA		3,006m	2:46.3
1044	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,005m	2:46.3
1045	Adam Brownson	45	London	GBR		3,004m	2:46.4
1045	Ryan Chin	35		USA		3,004m	2:46.4
1047	Knels Lameris	72	Dalen	NED		3,000m	2:46.6
1048	Caitlin O'Donnell	40		USA		2,995m	2:46.9
1049	Francis Aguilar	39		USA		2,992m	2:47.1
1050	Matt Jones	41		USA		2,989m	2:47.2