Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,294m | 3:37.9 | |
| 1152 | Kathleen Pipeleers | 47 | BEL | 2,183m | 3:49.0 | ||
| 1153 | Laurie Hetherington | 57 | Bend, OR | USA | TEAM MELALEUCA | 2,070m | 4:01.5 |
| 1154 | Rachael Liu | 49 | USA | 2,045m | 4:04.4 | ||
| 1155 | Tracie Gregan | 56 | USA | 1,971m | 4:13.6 | ||
| 1156 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,840m | 4:31.7 | |
| 1157 | Shey Grossen | 35 | USA | 1,615m | 5:09.5 | ||
| 1158 | Christopher Tomaszewski | 40 | USA | 1,612m | 5:10.1 | ||
| 1159 | Jeff Bacon | 49 | USA | 1,472m | 5:39.6 | ||
| 1160 | ORESTIS FRAGKOGIANNIS | 45 | GRE | 1,450m | 5:44.8 | ||
| 1161 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 1,347m | 6:11.1 |
| 1162 | Carlo Recinella | 54 | USA | 1,282m | 6:30.0 | ||
| 1163 | Spencer Bayha | 46 | USA | 1,003m | 8:18.5 | ||
| 1164 | patrick gerland | 60 | USA | 779m | 10:41.8 | ||
| 1165 | Chelsea D | 34 | USA | 577m | 14:26.5 |