Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dave Spence | 56 | CAN | 3,354m | 2:29.0 | ||
| 902 | Heike Deitmar | 54 | GER | 3,352m | 2:29.1 | ||
| 903 | Steve Ko | 49 | Riverwoods, IL | USA | 3,351m | 2:29.2 | |
| 904 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,349m | 2:29.2 |
| 905 | Sophie Van Besien | 39 | BEL | 3,344m | 2:29.5 | ||
| 906 | Nina Hölzel | 54 | GER | 3,342m | 2:29.6 | ||
| 907 | Kristen Lavigne | 38 | USA | 3,339m | 2:29.7 | ||
| 908 | Edwina Wilson | 65 | GBR | 3,337m | 2:29.8 | ||
| 909 | Loreal Rivas | 35 | USA | 3,336m | 2:29.8 | ||
| 910 | Clinton Connane | 38 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,333m | 2:30.0 | |
| 911 | Brian Mulford | 45 | USA | 3,332m | 2:30.0 | ||
| 911 | Tom Fenley | 68 | Boise, ID | USA | 3,332m | 2:30.0 | |
| 911 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,332m | 2:30.0 | |
| 914 | Florian Baumer | 26 | GER | 3,329m | 2:30.1 | ||
| 915 | Sander Overheul | 54 | NED | 3,327m | 2:30.2 | ||
| 916 | Mrudula Donepudi | 49 | USA | 3,322m | 2:30.5 | ||
| 917 | Blake Steadman | 40 | USA | 3,319m | 2:30.6 | ||
| 918 | JV Chen | 37 | CHN | 3,318m | 2:30.6 | ||
| 919 | Sally Spencer | 49 | GBR | 3,317m | 2:30.7 | ||
| 920 | Sean Ryman | 23 | USA | 3,313m | 2:30.9 | ||
| 921 | Bruno Flavier | 47 | FRA | 3,312m | 2:30.9 | ||
| 921 | John Dabbar | 62 | Houston, TX | USA | SUNY Maritime College | 3,312m | 2:30.9 |
| 923 | gerard milne | 58 | AUS | 3,309m | 2:31.1 | ||
| 924 | Oliver Roufosse | 51 | GER | 3,307m | 2:31.1 | ||
| 925 | Shirrell Roberts | 54 | USA | 3,306m | 2:31.2 | ||
| 926 | Stacy Mason | 40 | USA | 3,304m | 2:31.3 | ||
| 927 | Bong Dava | 51 | CAN | 3,303m | 2:31.3 | ||
| 928 | Sarah Long | 48 | USA | 3,302m | 2:31.4 | ||
| 929 | xiong wang | 40 | Nanjing | CHN | 3,300m | 2:31.5 | |
| 930 | Amanda Maghan | 45 | Sebring | USA | 3,299m | 2:31.5 | |
| 930 | Cameron Clark | 66 | USA | 3,299m | 2:31.5 | ||
| 932 | Sofie Elise Willems | 42 | BEL | 3,298m | 2:31.6 | ||
| 933 | Jill Ahlers | 43 | USA | 3,296m | 2:31.6 | ||
| 934 | Shelly Baxter | 39 | USA | 3,295m | 2:31.7 | ||
| 935 | Merk Gee | 35 | USA | 3,294m | 2:31.7 | ||
| 936 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,292m | 2:31.8 |
| 937 | Amy Boone | 43 | USA | 3,291m | 2:31.9 | ||
| 937 | Laura Long | 77 | USA | 3,291m | 2:31.9 | ||
| 939 | Ishita Sitwala | 36 | IND | 3,290m | 2:31.9 | ||
| 940 | Diane Sembrot | 54 | USA | 3,289m | 2:32.0 | ||
| 941 | Riccardo Russo | 46 | ITA | 3,283m | 2:32.2 | ||
| 942 | Gabriela Velarde | 53 | USA | 3,278m | 2:32.5 | ||
| 943 | Rod Hooper | 57 | AUS | 3,275m | 2:32.6 | ||
| 944 | Chelsea B | 37 | AUS | 3,272m | 2:32.8 | ||
| 945 | Ryan Spillane | 46 | CO | USA | 3,270m | 2:32.9 | |
| 946 | Melissa Uht | 43 | USA | 3,269m | 2:32.9 | ||
| 947 | Andrew Waterhouse | 39 | USA | 3,266m | 2:33.0 | ||
| 948 | Marisa Martin | 44 | USA | 3,264m | 2:33.1 | ||
| 948 | Christophe SOLON | 46 | FRA | 3,264m | 2:33.1 | ||
| 950 | Mike Montgomery | 52 | USA | 3,263m | 2:33.2 |