Workout of the Day

« November 2, 2024

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Brad Watts 44 AUS 5,608m 1:29.1
2 Pascal Vollenweider 31 SUI 4,818m 1:43.7
3 Grantly Clonan 58 AUS 4,800m 1:44.1
4 Marcel Dols 52 AUS 4,782m 1:44.5
5 William Marshall 42 GBR 4,769m 1:44.8
6 Neil Ready 47 GBR 4,748m 1:45.3
7 Tim Mahoney 40 USA 4,717m 1:45.9
8 Nic Huiskes 43 NED 4,711m 1:46.1
9 Marshall Miller 33 USA 4,693m 1:46.5
10 Dan OBrien 40 AUS 4,690m 1:46.6
11 Joe Morton 39 GBR 4,668m 1:47.1
12 Trevor Back 59 GBR 4,651m 1:47.5
13 Mads Etterlid 27 NOR 4,631m 1:47.9
14 John Cummings 43 IRL 4,609m 1:48.4
15 James Hart 54 GBR 4,602m 1:48.6
16 Vlad Lazurenko 27 UKR 4,587m 1:49.0
17 Zak Smith 36 GBR 4,569m 1:49.4
18 James Appelbee 41 GBR 4,559m 1:49.6
19 Jarrad Hoeata 41 NZL 4,558m 1:49.6
20 Jef Versmissen 31 BEL 4,555m 1:49.7
21 Colin Killick 58 GBR 4,515m 1:50.7
22 Stephen Flower 56 GBR 4,508m 1:50.9
22 Nathan Edwards 40 USA 4,508m 1:50.9
24 Damir Oštarjaš 39 CRO 4,505m 1:50.9
25 Jason Robinson 50 GBR 4,486m 1:51.4
26 steve cock 56 GBR 4,477m 1:51.6
27 Danny Smith 34 GBR 4,476m 1:51.7
28 Mindaugas Talačka 25 LTU 4,475m 1:51.7
29 Zacari Smit 33 AUS 4,474m 1:51.7
30 Jeffrey Anderson 36 AUS 4,469m 1:51.8
31 Chris Spalding 42 AUS 4,451m 1:52.3
32 Dmitry Gayduk 33 UNAFF 4,449m 1:52.3
33 Kym Porter 43 AUS 4,443m 1:52.5
34 Thibaud Petit 38 FRA 4,442m 1:52.5
35 jason steer 53 GBR 4,438m 1:52.6
36 Craig Blomfield 48 NZL 4,430m 1:52.8
37 Tim Wray 44 AUS 4,421m 1:53.0
38 John Boothman 55 IRL 4,415m 1:53.2
39 Joel OS 29 AUS 4,402m 1:53.5
40 chaekyu shin 42 KOR 4,401m 1:53.6
41 Darren Sheridan 49 CYP 4,391m 1:53.8
42 Kristoffer Anderson 44 SWE 4,388m 1:53.9
43 Bo Laybourn 52 DEN 4,387m 1:53.9
44 Ben Robinson 53 AUS 4,380m 1:54.1
45 Mike Swin 64 GBR 4,374m 1:54.3
46 Laurence Corlett 45 NZL 4,368m 1:54.4
47 Andrés Romero Martínez 43 ESP 4,363m 1:54.6
48 Christopher Cheeseman 65 GBR 4,349m 1:54.9
48 Matthew Houlihan 44 GBR 4,349m 1:54.9
50 Julian Hine 55 AUS 4,343m 1:55.1