Workout of the Day
« November 2, 2024
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Watts | 44 | AUS | 5,608m | 1:29.1 | ||
| 2 | Pascal Vollenweider | 31 | SUI | 4,818m | 1:43.7 | ||
| 3 | Grantly Clonan | 58 | QLD | AUS | 4,800m | 1:44.1 | |
| 4 | Marcel Dols | 52 | AUS | 4,782m | 1:44.5 | ||
| 5 | William Marshall | 42 | GBR | 4,769m | 1:44.8 | ||
| 6 | Neil Ready | 47 | GBR | 4,748m | 1:45.3 | ||
| 7 | Tim Mahoney | 40 | Wynnewood, PA | USA | University Barge Club | 4,717m | 1:45.9 |
| 8 | Nic Huiskes | 43 | Amsterdam | NED | 4,711m | 1:46.1 | |
| 9 | Marshall Miller | 33 | USA | 4,693m | 1:46.5 | ||
| 10 | Dan OBrien | 40 | AUS | 4,690m | 1:46.6 | ||
| 11 | Joe Morton | 39 | GBR | 4,668m | 1:47.1 | ||
| 12 | Trevor Back | 59 | Pevensey Bay | GBR | Eastbourne Rowing Club | 4,651m | 1:47.5 |
| 13 | Mads Etterlid | 27 | NOR | 4,631m | 1:47.9 | ||
| 14 | John Cummings | 43 | IRL | 4,609m | 1:48.4 | ||
| 15 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 4,602m | 1:48.6 | |
| 16 | Vlad Lazurenko | 27 | UKR | 4,587m | 1:49.0 | ||
| 17 | Zak Smith | 36 | GBR | 4,569m | 1:49.4 | ||
| 18 | James Appelbee | 41 | GBR | 4,559m | 1:49.6 | ||
| 19 | Jarrad Hoeata | 41 | NZL | 4,558m | 1:49.6 | ||
| 20 | Jef Versmissen | 31 | BEL | 4,555m | 1:49.7 | ||
| 21 | Colin Killick | 58 | Nottinghamshire | GBR | 4,515m | 1:50.7 | |
| 22 | Stephen Flower | 56 | High Wycombe | GBR | 4,508m | 1:50.9 | |
| 22 | Nathan Edwards | 40 | USA | 4,508m | 1:50.9 | ||
| 24 | Damir Oštarjaš | 39 | CRO | 4,505m | 1:50.9 | ||
| 25 | Jason Robinson | 50 | Frimley | GBR | 4,486m | 1:51.4 | |
| 26 | steve cock | 56 | Birmingham | GBR | 4,477m | 1:51.6 | |
| 27 | Danny Smith | 34 | GBR | 4,476m | 1:51.7 | ||
| 28 | Mindaugas Talačka | 25 | LTU | 4,475m | 1:51.7 | ||
| 29 | Zacari Smit | 33 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,474m | 1:51.7 |
| 30 | Jeffrey Anderson | 36 | AUS | 4,469m | 1:51.8 | ||
| 31 | Chris Spalding | 42 | AUS | 4,451m | 1:52.3 | ||
| 32 | Dmitry Gayduk | 33 | UNAFF | 4,449m | 1:52.3 | ||
| 33 | Kym Porter | 43 | Melbourne , VIC | AUS | 4,443m | 1:52.5 | |
| 34 | Thibaud Petit | 38 | FRA | 4,442m | 1:52.5 | ||
| 35 | jason steer | 53 | hythe, kent | GBR | 4,438m | 1:52.6 | |
| 36 | Craig Blomfield | 48 | NZL | 4,430m | 1:52.8 | ||
| 37 | Tim Wray | 44 | AUS | 4,421m | 1:53.0 | ||
| 38 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,415m | 1:53.2 |
| 39 | Joel OS | 29 | AUS | 4,402m | 1:53.5 | ||
| 40 | chaekyu shin | 42 | KOR | 4,401m | 1:53.6 | ||
| 41 | Darren Sheridan | 49 | CYP | 4,391m | 1:53.8 | ||
| 42 | Kristoffer Anderson | 44 | SWE | 4,388m | 1:53.9 | ||
| 43 | Bo Laybourn | 52 | Copenhagen | DEN | 4,387m | 1:53.9 | |
| 44 | Ben Robinson | 53 | AUS | 4,380m | 1:54.1 | ||
| 45 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,374m | 1:54.3 |
| 46 | Laurence Corlett | 45 | NZL | 4,368m | 1:54.4 | ||
| 47 | Andrés Romero Martínez | 43 | ESP | 4,363m | 1:54.6 | ||
| 48 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,349m | 1:54.9 |
| 48 | Matthew Houlihan | 44 | Richmond | GBR | 4,349m | 1:54.9 | |
| 50 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,343m | 1:55.1 |