Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Brad Watts 44 AUS 5,608m 1:29.1
2 Nicholas Pryszlak 44 USA 4,915m 1:41.7
3 Pascal Vollenweider 31 SUI 4,818m 1:43.7
4 Grantly Clonan 58 AUS 4,800m 1:44.1
5 Brian Turner 55 CAN 4,789m 1:44.4
6 Marcel Dols 52 AUS 4,782m 1:44.5
7 Ivar Smedsgård 63 NOR 4,779m 1:44.6
8 William Marshall 42 GBR 4,769m 1:44.8
9 Neil Ready 47 GBR 4,748m 1:45.3
9 Paweł Karwowski 31 POL 4,748m 1:45.3
11 Tim Mahoney 40 USA 4,717m 1:45.9
12 Nic Huiskes 43 NED 4,711m 1:46.1
13 Eric Jude 38 USA 4,695m 1:46.4
14 Marshall Miller 33 USA 4,693m 1:46.5
15 Dan OBrien 40 AUS 4,690m 1:46.6
16 Kevin Lynch 30 USA 4,680m 1:46.8
17 Joe Morton 39 GBR 4,668m 1:47.1
18 Trevor Back 59 GBR 4,651m 1:47.5
19 François xavier Maviel 38 FRA 4,638m 1:47.8
20 Colin King 33 USA 4,632m 1:47.9
21 Mads Etterlid 27 NOR 4,631m 1:47.9
22 Tomas Husar 32 CZE 4,628m 1:48.0
23 Piotr Laskowski 53 POL 4,624m 1:48.1
24 Craig Warbinton 59 USA 4,623m 1:48.1
25 David Marquez 44 ESP 4,620m 1:48.2
26 Joel Vree 31 USA 4,613m 1:48.3
27 John Cummings 43 IRL 4,609m 1:48.4
27 Charles Harris 49 GBR 4,609m 1:48.4
29 James Hart 54 GBR 4,602m 1:48.6
30 Andrea Albertini 45 ITA 4,594m 1:48.8
31 David McGlothlin 43 USA 4,593m 1:48.8
32 Vlad Lazurenko 27 UKR 4,587m 1:49.0
33 Kent Moir 49 USA 4,585m 1:49.0
34 Mark Veltman 39 UAE 4,577m 1:49.2
35 Neil Adams 40 GBR 4,576m 1:49.2
36 Zak Smith 36 GBR 4,569m 1:49.4
37 William Burkhart 47 USA 4,568m 1:49.4
38 Robert Cote 58 USA 4,566m 1:49.5
39 James Appelbee 41 GBR 4,559m 1:49.6
40 Jarrad Hoeata 41 NZL 4,558m 1:49.6
41 Iain Arseneau 36 CAN 4,556m 1:49.7
42 Jef Versmissen 31 BEL 4,555m 1:49.7
42 Wim Sterckx 41 BEL 4,555m 1:49.7
44 John Perry 55 GBR 4,552m 1:49.8
45 Mike De Petris 59 ITA 4,551m 1:49.8
46 Paul Yantosh 38 USA 4,547m 1:49.9
47 Uwe Maier 47 GER 4,540m 1:50.1
48 Danny Parker 39 GBR 4,533m 1:50.3
48 Noel Fechhelm 49 USA 4,533m 1:50.3
50 N Martinez 31 USA 4,532m 1:50.3