Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Tex Vertongen | 53 | USA | 4,303m | 1:56.1 | ||
| 152 | Sam Shepherd | 42 | NSW | AUS | 4,301m | 1:56.2 | |
| 153 | Kwesi Obiri Yeboa | 42 | GBR | 4,299m | 1:56.3 | ||
| 153 | Paul tock | 55 | hull | GBR | 4,299m | 1:56.3 | |
| 153 | Nick Musial | 44 | USA | 4,299m | 1:56.3 | ||
| 156 | Sebastian Colley | 44 | USA | 4,298m | 1:56.3 | ||
| 157 | Marco Trevino | 52 | USA | 4,294m | 1:56.4 | ||
| 158 | Daniel Tingley | 31 | USA | 4,291m | 1:56.5 | ||
| 159 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,290m | 1:56.5 |
| 160 | Ian Macauley | 63 | AUS | 4,289m | 1:56.5 | ||
| 161 | Bobby Reith | 39 | USA | 4,285m | 1:56.6 | ||
| 162 | Thomas Mayer | - | GER | 4,284m | 1:56.7 | ||
| 163 | Sebastian Schraven | 41 | GER | 4,279m | 1:56.8 | ||
| 164 | Lee Magnusson | 44 | USA | 4,275m | 1:56.9 | ||
| 164 | Everett Nast | 39 | CAN | 4,275m | 1:56.9 | ||
| 164 | Roman H. | 53 | SVK | 4,275m | 1:56.9 | ||
| 167 | Joe Amb | 24 | USA | 4,274m | 1:56.9 | ||
| 168 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 4,271m | 1:57.0 | |
| 169 | Michael Donald | 51 | GBR | 4,269m | 1:57.1 | ||
| 170 | Craig Cameron | 37 | AUS | 4,265m | 1:57.2 | ||
| 171 | Kristopher Krahé | 43 | Vorst | GER | 4,264m | 1:57.2 | |
| 172 | Andrew Aikins | 41 | USA | 4,263m | 1:57.2 | ||
| 173 | Brendon Hall | 50 | AUS | 4,261m | 1:57.3 | ||
| 174 | Tim Martin | 49 | USA | 4,258m | 1:57.4 | ||
| 174 | David Land | 57 | Twickenham | GBR | 4,258m | 1:57.4 | |
| 176 | Andrea Marzio | 51 | ITA | 4,257m | 1:57.4 | ||
| 176 | Hunk HU | 33 | CHN | 4,257m | 1:57.4 | ||
| 178 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,256m | 1:57.4 | |
| 178 | James Curtis | 52 | Newquay | GBR | 4,256m | 1:57.4 | |
| 180 | Chad Carr | 44 | USA | 4,254m | 1:57.5 | ||
| 181 | René Simon | 43 | Ronshausen | GER | 4,253m | 1:57.5 | |
| 182 | Bryun Williams | 37 | USA | 4,252m | 1:57.5 | ||
| 183 | Sergei Sukharev | 46 | FIN | 4,250m | 1:57.6 | ||
| 184 | Søren Bernburg | 53 | DEN | 4,247m | 1:57.7 | ||
| 184 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,247m | 1:57.7 | |
| 186 | Matthias Kraner | 59 | GER | 4,246m | 1:57.7 | ||
| 186 | Steve Leavitt | 39 | Sandy, UT | USA | 4,246m | 1:57.7 | |
| 188 | Phil Walker | 54 | GBR | 4,245m | 1:57.7 | ||
| 189 | Kevin Wanklyn | 46 | USA | 4,243m | 1:57.8 | ||
| 190 | Gordon Ewart | 53 | AUS | 4,242m | 1:57.8 | ||
| 190 | Graeme MacGregor | 62 | GBR | 4,242m | 1:57.8 | ||
| 192 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,241m | 1:57.8 |
| 192 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,241m | 1:57.8 | |
| 194 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 4,238m | 1:57.9 |
| 195 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,237m | 1:58.0 |
| 195 | Rafał Kruppa | 51 | Zabrze | POL | 4,237m | 1:58.0 | |
| 197 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,236m | 1:58.0 |
| 197 | Alex York | 34 | USA | 4,236m | 1:58.0 | ||
| 199 | Matthew Madsen | 58 | USA | 4,235m | 1:58.0 | ||
| 200 | Erik Janssen | 57 | Lummen | BEL | 4,232m | 1:58.1 |