Workout of the Day
« November 2, 2024
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David LANE | 65 | GBR | 3,908m | 2:07.9 | ||
| 152 | Peter Fleckenstein | 58 | GER | 3,905m | 2:08.0 | ||
| 153 | Dirk Lakowitz | 49 | GER | 3,904m | 2:08.0 | ||
| 154 | Christopher Hooley | 41 | GBR | 3,902m | 2:08.1 | ||
| 155 | Tyler Mitchell | 38 | USA | 3,901m | 2:08.1 | ||
| 156 | Theo Herpers | 59 | NED | 3,895m | 2:08.3 | ||
| 157 | Daniel Aird | 58 | USA | 3,892m | 2:08.4 | ||
| 158 | Richard A | 39 | AUS | 3,891m | 2:08.5 | ||
| 159 | Ben Graham | 30 | GBR | 3,885m | 2:08.7 | ||
| 160 | Joseph Overocker | 48 | NC | USA | 3,883m | 2:08.7 | |
| 161 | Timothy Lupus | 45 | AUS | 3,882m | 2:08.7 | ||
| 162 | Mark Harris | 52 | BAR | 3,878m | 2:08.9 | ||
| 163 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 3,875m | 2:09.0 | |
| 163 | Jean-Luc DELBECQUE | 56 | FRA | 3,875m | 2:09.0 | ||
| 165 | Mike Anderson | 67 | GBR | 3,870m | 2:09.1 | ||
| 166 | Chiahao Wu | 39 | Verona, WI | USA | 3,868m | 2:09.2 | |
| 167 | Mark Hefford | 63 | GBR | 3,861m | 2:09.5 | ||
| 168 | Yo Van Heese | 55 | NED | 3,855m | 2:09.7 | ||
| 169 | Nigel Beagarie | 71 | GBR | 3,853m | 2:09.7 | ||
| 170 | Kris Amato | 44 | AUS | 3,851m | 2:09.8 | ||
| 170 | Chiara Lorenzini | 32 | ITA | 3,851m | 2:09.8 | ||
| 172 | Qiyang HE | 47 | AUS | 3,842m | 2:10.1 | ||
| 173 | Sven Bengelsdorff | 51 | HB | GER | 3,841m | 2:10.1 | |
| 174 | Tomas Sandström | 44 | FIN | 3,840m | 2:10.2 | ||
| 175 | Ali Herold | 50 | SUI | 3,837m | 2:10.3 | ||
| 175 | Roy Marinelli | 33 | ITA | 3,837m | 2:10.3 | ||
| 177 | Matthew Rendell | 52 | GBR | 3,836m | 2:10.3 | ||
| 178 | Xavier Sobra | 35 | FRA | 3,834m | 2:10.4 | ||
| 179 | Zoe Smith | 25 | NZL | 3,829m | 2:10.5 | ||
| 180 | Javier Güell | 65 | ESP | 3,827m | 2:10.6 | ||
| 181 | Bryan Evans | 64 | Godalming | GBR | 3,826m | 2:10.6 | |
| 182 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,806m | 2:11.3 | |
| 183 | Jorge Campayo | 42 | ESP | 3,804m | 2:11.4 | ||
| 184 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,800m | 2:11.5 | |
| 184 | Jordan Harris | 41 | AUS | 3,800m | 2:11.5 | ||
| 184 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,800m | 2:11.5 | |
| 187 | Hyunseung Lee | 43 | KOR | 3,796m | 2:11.7 | ||
| 188 | H Barhorst | 43 | USA | 3,793m | 2:11.8 | ||
| 189 | Mac Fernandez | 53 | JPN | 3,792m | 2:11.8 | ||
| 189 | Isobel Allan | 55 | ESP | 3,792m | 2:11.8 | ||
| 191 | Geoff Storey | 57 | GBR | 3,791m | 2:11.8 | ||
| 192 | Greg Penner | 46 | CAN | 3,790m | 2:11.9 | ||
| 193 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:12.1 |
| 193 | GEUNJE KIM | 46 | KOR | 3,783m | 2:12.1 | ||
| 195 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 3,776m | 2:12.4 |
| 196 | Bonnie Schollema | 39 | NED | 3,774m | 2:12.4 | ||
| 197 | Sim McDonald | 55 | AUS | 3,773m | 2:12.5 | ||
| 198 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,771m | 2:12.5 |
| 199 | Dominik Adams | 46 | GER | 3,770m | 2:12.6 | ||
| 200 | Charles Yu | 45 | SEOUL | KOR | 3,750m | 2:13.3 |