Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michał Szafrański	41		POL		4,523m	1:50.5
52	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,521m	1:50.5
53	Logan Freeman	34	Kansas City, MO	USA		4,519m	1:50.6
54	Colin Killick	58	Nottinghamshire	GBR		4,515m	1:50.7
55	Max Joy	24		GBR		4,514m	1:50.7
56	Stephen Flower	56	High Wycombe	GBR		4,508m	1:50.9
56	Nathan Edwards	40		USA		4,508m	1:50.9
58	John Williams	49	Wigmore	GBR		4,506m	1:50.9
59	Damir Oštarjaš	39		CRO		4,505m	1:50.9
60	Dany Harvey	47		CAN		4,500m	1:51.1
61	Mathias Andries	35		BEL		4,498m	1:51.1
62	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,488m	1:51.4
63	Jason Robinson	50	Frimley	GBR		4,486m	1:51.4
64	Marti Taru	54		EST		4,483m	1:51.5
65	steve cock	56	Birmingham	GBR		4,477m	1:51.6
66	Danny Smith	34		GBR		4,476m	1:51.7
66	Hayden Warner	32		USA		4,476m	1:51.7
68	Mindaugas Talačka	25		LTU		4,475m	1:51.7
69	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,474m	1:51.7
70	Jeffrey Anderson	36		AUS		4,469m	1:51.8
71	Colin Keating	30		USA		4,465m	1:51.9
72	Alex Evenson	46	St. Paul, MN	USA		4,462m	1:52.0
73	Martin Bernard	44	QC	CAN		4,461m	1:52.0
74	Chris Spalding	42		AUS		4,451m	1:52.3
74	Troels Thomsen	39		DEN		4,451m	1:52.3
76	Dmitry Gayduk	33		UNAFF		4,449m	1:52.3
77	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,447m	1:52.4
78	STEVE Gembka	33		CAN		4,446m	1:52.4
79	Kym Porter	43	Melbourne , VIC	AUS		4,443m	1:52.5
80	Thibaud Petit	38		FRA		4,442m	1:52.5
81	jason steer	53	hythe, kent	GBR		4,438m	1:52.6
82	jonas flueckiger	41		USA		4,437m	1:52.6
83	Benjamin L-Dehours	37		CAN		4,436m	1:52.7
84	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,433m	1:52.7
85	Matt Keller	44		USA		4,432m	1:52.8
86	Craig Blomfield	48		NZL		4,430m	1:52.8
87	Dustin Bradley	49	IN	USA		4,423m	1:53.0
88	Tim Wray	44		AUS		4,421m	1:53.0
89	John Boothman	55	Kildare	IRL	Red Line Rowers	4,415m	1:53.2
90	Jon Fletcher	45		USA		4,414m	1:53.2
91	Joseph Byrne	42		GBR		4,405m	1:53.5
92	David Vasseur	48	Hamden, CT	USA		4,404m	1:53.5
93	Tomasz Wisniewski	47		POL		4,403m	1:53.5
94	Joel OS	29		AUS		4,402m	1:53.5
95	chaekyu shin	42		KOR		4,401m	1:53.6
96	Daniel Shay	52		USA		4,393m	1:53.8
97	Darren Sheridan	49		CYP		4,391m	1:53.8
97	Tom T	42		USA		4,391m	1:53.8
99	Kristoffer Anderson	44		SWE		4,388m	1:53.9
99	Magnus Nyman	52	Uppsala	SWE		4,388m	1:53.9