Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Michał Szafrański 41 POL 4,523m 1:50.5
52 Paul Nedorost 58 USA 4,521m 1:50.5
53 Logan Freeman 34 USA 4,519m 1:50.6
54 Colin Killick 58 GBR 4,515m 1:50.7
55 Max Joy 24 GBR 4,514m 1:50.7
56 Stephen Flower 56 GBR 4,508m 1:50.9
56 Nathan Edwards 40 USA 4,508m 1:50.9
58 John Williams 49 GBR 4,506m 1:50.9
59 Damir Oštarjaš 39 CRO 4,505m 1:50.9
60 Dany Harvey 47 CAN 4,500m 1:51.1
61 Mathias Andries 35 BEL 4,498m 1:51.1
62 Michael Romero 61 USA 4,488m 1:51.4
63 Jason Robinson 50 GBR 4,486m 1:51.4
64 Marti Taru 54 EST 4,483m 1:51.5
65 steve cock 56 GBR 4,477m 1:51.6
66 Danny Smith 34 GBR 4,476m 1:51.7
66 Hayden Warner 32 USA 4,476m 1:51.7
68 Mindaugas Talačka 25 LTU 4,475m 1:51.7
69 Zacari Smit 33 AUS 4,474m 1:51.7
70 Jeffrey Anderson 36 AUS 4,469m 1:51.8
71 Colin Keating 30 USA 4,465m 1:51.9
72 Alex Evenson 46 USA 4,462m 1:52.0
73 Martin Bernard 44 CAN 4,461m 1:52.0
74 Chris Spalding 42 AUS 4,451m 1:52.3
74 Troels Thomsen 39 DEN 4,451m 1:52.3
76 Dmitry Gayduk 33 UNAFF 4,449m 1:52.3
77 Andy Wallace 46 USA 4,447m 1:52.4
78 STEVE Gembka 33 CAN 4,446m 1:52.4
79 Kym Porter 43 AUS 4,443m 1:52.5
80 Thibaud Petit 38 FRA 4,442m 1:52.5
81 jason steer 53 GBR 4,438m 1:52.6
82 jonas flueckiger 41 USA 4,437m 1:52.6
83 Benjamin L-Dehours 37 CAN 4,436m 1:52.7
84 William Morrell 56 USA 4,433m 1:52.7
85 Matt Keller 44 USA 4,432m 1:52.8
86 Craig Blomfield 48 NZL 4,430m 1:52.8
87 Dustin Bradley 49 USA 4,423m 1:53.0
88 Tim Wray 44 AUS 4,421m 1:53.0
89 John Boothman 55 IRL 4,415m 1:53.2
90 Jon Fletcher 45 USA 4,414m 1:53.2
91 Joseph Byrne 42 GBR 4,405m 1:53.5
92 David Vasseur 48 USA 4,404m 1:53.5
93 Tomasz Wisniewski 47 POL 4,403m 1:53.5
94 Joel OS 29 AUS 4,402m 1:53.5
95 chaekyu shin 42 KOR 4,401m 1:53.6
96 Daniel Shay 52 USA 4,393m 1:53.8
97 Darren Sheridan 49 CYP 4,391m 1:53.8
97 Tom T 42 USA 4,391m 1:53.8
99 Kristoffer Anderson 44 SWE 4,388m 1:53.9
99 Magnus Nyman 52 SWE 4,388m 1:53.9