Workout of the Day

« November 2, 2024

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	4,256m	1:57.4
52	René Simon	43		GER		4,253m	1:57.5
53	Sergei Sukharev	46		FIN		4,250m	1:57.6
54	Gordon Ewart	53		AUS		4,242m	1:57.8
55	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,237m	1:58.0
56	Nagy Péter	40		HUN		4,229m	1:58.2
57	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	4,226m	1:58.3
58	Aurelien Caliez	42		FRA		4,217m	1:58.5
59	Charles Whitehouse	52		GBR		4,216m	1:58.5
60	Guy Bailey	58	Perth, WA	AUS		4,213m	1:58.6
61	Alice Macphillamy	38		AUS		4,206m	1:58.8
62	Mikkel Lund Matthiesen	33		DEN		4,203m	1:58.9
63	Renato Bredariol	57		ITA		4,189m	1:59.3
64	Tim Row	48		USA		4,185m	1:59.4
65	Chris Armstrong	49	Sydney, NSW	AUS		4,172m	1:59.8
66	Tom Bradshaw	39		GBR		4,164m	2:00.0
67	Mike Kourakis	56		AUS		4,163m	2:00.1
68	Roland Müller	55		AUT		4,151m	2:00.4
69	Soohwan Kim	51	Yong In	KOR		4,144m	2:00.6
70	Nat Miller	41		USA		4,143m	2:00.6
71	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,124m	2:01.2
72	Ben Colyer	30		GBR		4,118m	2:01.4
73	Tudor Turcu	32		ROU		4,115m	2:01.5
74	Tallaesen Fleming	43	Sydney , NSW	AUS		4,114m	2:01.5
75	Tim Greenwell	69	VIC	AUS		4,109m	2:01.6
76	Steve Nelson	55		AUS		4,108m	2:01.7
77	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,106m	2:01.7
78	Martin Panitz	38		GER		4,103m	2:01.8
79	Nicholas Shaw	49	Wirral	GBR		4,100m	2:01.9
80	Carla Escartin	34		ESP		4,092m	2:02.1
81	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,090m	2:02.2
82	David Bevan	57	Sevenoaks	GBR		4,088m	2:02.3
83	Tim Schnug	35		GER		4,080m	2:02.5
84	Søren Niedziella	52		DEN		4,079m	2:02.5
85	Tim Gilbert	55	Lisarow, NSW	AUS		4,066m	2:02.9
86	Matt Thomas	38		NZL		4,062m	2:03.0
87	Shane Forsyth	52		AUS		4,055m	2:03.3
88	Gareth Yates	53	Sydney, NSW	AUS		4,050m	2:03.4
89	Ben Tranter	41		GBR		4,037m	2:03.8
90	Christoph Barth	32		GER	GERMAN Rowers and FRIENDS United	4,036m	2:03.8
91	Robert Erl	63		GER		4,033m	2:03.9
92	Thomas D	37		FRA		4,016m	2:04.5
93	Kaspar Kunz	52		SUI		4,014m	2:04.5
94	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	4,001m	2:04.9
95	Matthew Biggar	48	Ajax, ON	CAN		3,992m	2:05.2
96	Daniel Vavrecka	39		FRA		3,991m	2:05.2
97	kristof coopman	37	Brasschaat	BEL		3,984m	2:05.5
98	Richard Sampson	40	Hampshire	GBR		3,977m	2:05.7
99	David Cohen	41	Leeds	GBR		3,975m	2:05.7
100	Simon Richards	54		AUS		3,974m	2:05.8