Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
200 Jon Norman 47 USA 4,230m 1:58.2
200 William Reeves 60 USA 4,230m 1:58.2
203 Nagy Péter 40 HUN 4,229m 1:58.2
203 Chris Angrick 32 USA 4,229m 1:58.2
205 Michael Bowerman 69 GBR 4,226m 1:58.3
205 Stijn VdV 27 BEL 4,226m 1:58.3
205 Ed Burroughs 41 GBR 4,226m 1:58.3
208 Radim Bernatík 47 CZE 4,223m 1:58.3
209 Dave Patterson 34 USA 4,221m 1:58.4
210 Noah Lerner 34 USA 4,219m 1:58.5
211 Aurelien Caliez 42 FRA 4,217m 1:58.5
212 Charles Whitehouse 52 GBR 4,216m 1:58.5
212 Dan P 55 USA 4,216m 1:58.5
214 Tim Commerford 60 USA 4,214m 1:58.6
215 Guy Bailey 58 AUS 4,213m 1:58.6
215 Eric Stadterman 34 USA 4,213m 1:58.6
215 Ken Brenneman 61 USA 4,213m 1:58.6
215 Nicolas LORIQUE 42 FRA 4,213m 1:58.6
219 John Teeple 58 USA 4,212m 1:58.7
220 Marek L 37 POL 4,211m 1:58.7
221 Alan Mitchell 45 GBR 4,207m 1:58.8
222 Alice Macphillamy 38 PNG 4,206m 1:58.8
222 Brad Hegemann 59 USA 4,206m 1:58.8
222 Blair Geddes 60 CAN 4,206m 1:58.8
222 Kevin Lancteau 36 FRA 4,206m 1:58.8
226 Mikkel Lund Matthiesen 33 DEN 4,203m 1:58.9
226 Syd Smith 75 USA 4,203m 1:58.9
226 Todd Roberts 56 USA 4,203m 1:58.9
229 Heath Sizick 50 USA 4,202m 1:58.9
230 Calogero Gibilaro 37 FRA 4,200m 1:59.0
231 Kevin Harte 37 IRL 4,198m 1:59.1
232 Gilles Burckel 40 SUI 4,197m 1:59.1
233 James Flinders 39 GBR 4,191m 1:59.3
234 Kyle Letson 47 CAN 4,190m 1:59.3
235 Renato Bredariol 57 ITA 4,189m 1:59.3
235 Nils H. 50 GER 4,189m 1:59.3
237 Donnie Holmes 46 USA 4,187m 1:59.4
237 Thomas Herringshaw 39 USA 4,187m 1:59.4
239 Martin Rolle 41 GER 4,186m 1:59.4
240 Tim Row 48 USA 4,185m 1:59.4
241 Jonathan De Durpel 29 BEL 4,184m 1:59.5
242 Tommy Simon 36 USA 4,183m 1:59.5
242 Michael Weber 55 GER 4,183m 1:59.5
244 Simonas Stankūnas 48 LTU 4,181m 1:59.5
245 Thomas Munayyer 31 USA 4,180m 1:59.6
246 Anders Genthner 38 NOR 4,177m 1:59.7
247 Chris Armstrong 49 AUS 4,172m 1:59.8
247 David Murray 40 USA 4,172m 1:59.8
249 Thomas Lykkehus 44 DEN 4,169m 1:59.9
249 Adam Baca 39 SVK 4,169m 1:59.9