Workout of the Day
« November 2, 2024
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 3,776m | 2:12.4 |
| 202 | Bonnie Schollema | 39 | NED | 3,774m | 2:12.4 | ||
| 203 | Sim McDonald | 55 | AUS | 3,773m | 2:12.5 | ||
| 204 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,771m | 2:12.5 |
| 205 | Dominik Adams | 46 | GER | 3,770m | 2:12.6 | ||
| 206 | Charles Yu | 45 | SEOUL | KOR | 3,750m | 2:13.3 | |
| 207 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,747m | 2:13.4 | |
| 208 | Kasper Månsson | 39 | Greve | DEN | 3,745m | 2:13.5 | |
| 209 | David Madjar | 37 | Auckland | NZL | 3,743m | 2:13.5 | |
| 210 | Scott Hadley | 51 | AUS | 3,738m | 2:13.7 | ||
| 210 | Erland Holseth | 58 | NOR | 3,738m | 2:13.7 | ||
| 212 | Holger Friesecke | 53 | GER | 3,737m | 2:13.7 | ||
| 212 | Claus Jensen | 59 | DEN | 3,737m | 2:13.7 | ||
| 214 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:13.8 |
| 215 | T H | 50 | GER | 3,735m | 2:13.8 | ||
| 216 | Christian Pazzini | 45 | ITA | 3,733m | 2:13.9 | ||
| 217 | Seungseok Lee | 40 | KOR | 3,731m | 2:14.0 | ||
| 218 | sam park | 46 | KOR | RowingDang | 3,727m | 2:14.1 | |
| 219 | Justin Gleason | 31 | USA | 3,725m | 2:14.2 | ||
| 220 | ilseok Jeong | 45 | KOR | 3,716m | 2:14.5 | ||
| 221 | ron dickie | 55 | THA | 3,705m | 2:14.9 | ||
| 222 | Bernd Pietrus | 53 | SUI | 3,698m | 2:15.2 | ||
| 223 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,695m | 2:15.3 |
| 224 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,690m | 2:15.5 |
| 225 | Adam Troy | 51 | AUS | 3,682m | 2:15.7 | ||
| 226 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:15.8 |
| 227 | Brad S | 44 | USA | 3,674m | 2:16.0 | ||
| 228 | Dylan Cross | 45 | AUS | 3,672m | 2:16.1 | ||
| 229 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,659m | 2:16.6 | |
| 230 | Clemens Beer | 52 | AUT | 3,658m | 2:16.6 | ||
| 231 | Nik Jones | 56 | Nottingham | GBR | 3,656m | 2:16.7 | |
| 232 | Hari N | 34 | NZL | 3,654m | 2:16.8 | ||
| 232 | Clem Stanley | 58 | Dorchester | GBR | 3,654m | 2:16.8 | |
| 234 | German Ilin | 26 | GER | 3,653m | 2:16.8 | ||
| 235 | Tim Chidlow | 59 | GBR | 3,652m | 2:16.9 | ||
| 236 | Xavier Bristow | 49 | GBR | 3,650m | 2:16.9 | ||
| 237 | Rebecca Farmery | 33 | GBR | 3,646m | 2:17.1 | ||
| 238 | Juan Louw | 62 | RSA | 3,644m | 2:17.2 | ||
| 239 | Clotilde Averlant | 42 | Sedan | FRA | 3,633m | 2:17.6 | |
| 240 | Chan Bong Jeung | 39 | KOR | 3,627m | 2:17.8 | ||
| 241 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 3,626m | 2:17.8 | ||
| 242 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,600m | 2:18.8 | |
| 243 | Joachim Zender | 64 | GER | 3,599m | 2:18.9 | ||
| 244 | Nikola P | 37 | CRO | 3,594m | 2:19.1 | ||
| 245 | Barry Webster | 71 | Ardrossan | GBR | Scotland The Wave | 3,580m | 2:19.6 |
| 246 | Jarrod Wilkes | 35 | AUS | 3,572m | 2:19.9 | ||
| 246 | Whiskey Fox | 43 | AUS | 3,572m | 2:19.9 | ||
| 248 | Deepak Pillai | 45 | GER | The Zone Fitness Studio, Bangalore , India | 3,570m | 2:20.0 | |
| 249 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:20.0 |
| 250 | Janelle McCosker | 64 | AUS | 3,567m | 2:20.1 |