Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jon Norman | 47 | USA | 4,230m | 1:58.2 | ||
| 200 | William Reeves | 60 | Honolulu , HI | USA | 4,230m | 1:58.2 | |
| 203 | Nagy Péter | 40 | HUN | 4,229m | 1:58.2 | ||
| 203 | Chris Angrick | 32 | Morristown , NJ | USA | 4,229m | 1:58.2 | |
| 205 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,226m | 1:58.3 |
| 205 | Stijn VdV | 27 | Kessel-lo | BEL | 4,226m | 1:58.3 | |
| 205 | Ed Burroughs | 41 | GBR | 4,226m | 1:58.3 | ||
| 208 | Radim Bernatík | 47 | CZE | 4,223m | 1:58.3 | ||
| 209 | Dave Patterson | 34 | USA | 4,221m | 1:58.4 | ||
| 210 | Noah Lerner | 34 | USA | 4,219m | 1:58.5 | ||
| 211 | Aurelien Caliez | 42 | FRA | 4,217m | 1:58.5 | ||
| 212 | Charles Whitehouse | 52 | GBR | 4,216m | 1:58.5 | ||
| 212 | Dan P | 55 | USA | 4,216m | 1:58.5 | ||
| 214 | Tim Commerford | 60 | Dothan, AL | USA | 4,214m | 1:58.6 | |
| 215 | Guy Bailey | 58 | Perth, WA | AUS | 4,213m | 1:58.6 | |
| 215 | Eric Stadterman | 34 | USA | 4,213m | 1:58.6 | ||
| 215 | Ken Brenneman | 61 | USA | 4,213m | 1:58.6 | ||
| 215 | Nicolas LORIQUE | 42 | FRA | 4,213m | 1:58.6 | ||
| 219 | John Teeple | 58 | USA | 4,212m | 1:58.7 | ||
| 220 | Marek L | 37 | POL | 4,211m | 1:58.7 | ||
| 221 | Alan Mitchell | 45 | GBR | 4,207m | 1:58.8 | ||
| 222 | Alice Macphillamy | 38 | PNG | 4,206m | 1:58.8 | ||
| 222 | Brad Hegemann | 59 | Presque Isle, ME | USA | 4,206m | 1:58.8 | |
| 222 | Blair Geddes | 60 | CAN | 4,206m | 1:58.8 | ||
| 222 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,206m | 1:58.8 | |
| 226 | Mikkel Lund Matthiesen | 33 | DEN | 4,203m | 1:58.9 | ||
| 226 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,203m | 1:58.9 |
| 226 | Todd Roberts | 56 | Sheridan, IN | USA | 4,203m | 1:58.9 | |
| 229 | Heath Sizick | 50 | USA | 4,202m | 1:58.9 | ||
| 230 | Calogero Gibilaro | 37 | Quimper | FRA | 4,200m | 1:59.0 | |
| 231 | Kevin Harte | 37 | Belfast | IRL | 4,198m | 1:59.1 | |
| 232 | Gilles Burckel | 40 | SUI | 4,197m | 1:59.1 | ||
| 233 | James Flinders | 39 | York | GBR | York City Rowing Club | 4,191m | 1:59.3 |
| 234 | Kyle Letson | 47 | ON | CAN | 4,190m | 1:59.3 | |
| 235 | Renato Bredariol | 57 | ITA | 4,189m | 1:59.3 | ||
| 235 | Nils H. | 50 | GER | 4,189m | 1:59.3 | ||
| 237 | Donnie Holmes | 46 | USA | 4,187m | 1:59.4 | ||
| 237 | Thomas Herringshaw | 39 | USA | 4,187m | 1:59.4 | ||
| 239 | Martin Rolle | 41 | GER | 4,186m | 1:59.4 | ||
| 240 | Tim Row | 48 | USA | 4,185m | 1:59.4 | ||
| 241 | Jonathan De Durpel | 29 | BEL | 4,184m | 1:59.5 | ||
| 242 | Tommy Simon | 36 | USA | 4,183m | 1:59.5 | ||
| 242 | Michael Weber | 55 | GER | 4,183m | 1:59.5 | ||
| 244 | Simonas Stankūnas | 48 | LTU | 4,181m | 1:59.5 | ||
| 245 | Thomas Munayyer | 31 | USA | 4,180m | 1:59.6 | ||
| 246 | Anders Genthner | 38 | NOR | 4,177m | 1:59.7 | ||
| 247 | Chris Armstrong | 49 | Sydney, NSW | AUS | 4,172m | 1:59.8 | |
| 247 | David Murray | 40 | USA | 4,172m | 1:59.8 | ||
| 249 | Thomas Lykkehus | 44 | DEN | 4,169m | 1:59.9 | ||
| 249 | Adam Baca | 39 | SVK | 4,169m | 1:59.9 |